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Tanya Poppett

Bio Plant Powered ๐ŸŒฑ Sydney Based Trainer ๐Ÿ’ช๐Ÿผ ๐ŸŒ Adidas Ambassador ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Active Escapes ๐Ÿ’ฆ Train With Tanya App ๐Ÿ“ฑ

Website http://www.tanyapoppett.com/

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๐ŸŽฅ Death By Deadball ๐Ÿ’ช๐Ÿป๐Ÿ’ฃ HAPPY FRIDAY ๐Ÿ™Œ๐Ÿป๐Ÿ’ƒ๐Ÿป You guys know Iโ€™m working on my power and strength at the moment. This one hits all that and ze cardio ๐Ÿ‘Œ๐Ÿป Details: 30 seconds work. 20 seconds rest. 6 rounds. โœ–๏ธBox Jump Slams โœ–๏ธSingle Overhead Squats โœ–๏ธWall Slam Burpees (left) โœ–๏ธWall Slam Burpees (right) โœ–๏ธPush-ups โœ–๏ธWall Sits Side Taps โœ–๏ธBall Hold Wall Sits Song Cred: Boogie by Brockhampton

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Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Have you ever heard the saying โ€˜The more you learn, the less you knowโ€™. Itโ€™s a humbling thought but itโ€™s probably the co" at Australian Institute of Fitness - St Leonards - 1720274352007473466

Have you ever heard the saying โ€˜The more you learn, the less you knowโ€™. Itโ€™s a humbling thought but itโ€™s probably the coolest thing about this crazy little world of ours. Potential is everywhere. So stoked to be spending the next few months studying to become a Master Trainer with the @ausinstfitness . I love learning... especially something Iโ€™m crazy passionate about like fitness. Although this point in the course recaps what Iโ€™ve studied in the past, Iโ€™ve been learning something new everyday from the incredible coaches. They all specialise in different areas and itโ€™s awesome to hear what they bring to the table.

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๐ŸŽฅ BODYWEIGHT ๐Ÿ™Œ๐Ÿป ๐Ÿ’ช๐Ÿป Looooove my body weight play ๐Ÿ’ƒ๐Ÿป No equipment but all the intensity ๐Ÿ”ฅ Testing all the goods; strength, mobility and cardio with these combos. Details: Work 30 seconds. Rest 10 seconds. 6 rounds โœ–๏ธGorilla Kicksits โœ–๏ธTravelling Squat Hops โœ–๏ธTravelling Push-ups โœ–๏ธPop up Cossacks โœ–๏ธMixed Lunges Song Cred: Like This by Kelly Rowland Ps. I know my kicksits are gonna kill my ZUU peeps ... Iโ€™m a hand lifter ๐Ÿ˜„

Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Sunset sesh at my local ๐Ÿ™Œ๐Ÿป
I let my boyfriend Geoff come up with my training session this afternoon and it was sooooo mu" at Port Kembla, New South Wales - 1717372365599280559

Sunset sesh at my local ๐Ÿ™Œ๐Ÿป I let my boyfriend Geoff come up with my training session this afternoon and it was sooooo much fun ๐Ÿ˜„ I NEED to use this place more. 50m saltwater pool with a sweet set of stairs that lookout onto the ocean. I did 5 Rounds of: 100m Swim 2 x Stair Sprints Ps. Leaking goggles are the reason I have trust issues ๐Ÿ˜ญ

Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Welcome to the FLIPPIN weekend ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป
This week damn near killed me....but after 10 hours sleep last night Iโ€™m a new me.." at Wollongong, New South Wales - 1716660821697751489

Welcome to the FLIPPIN weekend ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป This week damn near killed me....but after 10 hours sleep last night Iโ€™m a new me.. and Iโ€™m ready to rumble ๐Ÿ’ƒ๐Ÿป

๐ŸŽฅ PUSH-UP PLAY ๐Ÿ’ช๐Ÿป Upper body strength is something Iโ€™m always working on and definitely does not come naturally to me. I havenโ€™t always been able to do push-ups on my toes.... I still remember about 5 years ago my goal was to do 3 in a row on my weak little runner arms ๐Ÿฆ– Iโ€™m STILL working on perfecting my form and I will always have something to improve on but thatโ€™s why I love training ๐Ÿ’ƒ๐Ÿป The prospects are never ending ๐Ÿ™Œ๐Ÿป Anyway... I am thinking about hosting a Push-up and Pull-up challenge next month giving progressions each day to help achieve/ improve these two epic movements. Whoโ€™d be keen? Song Cred: Regular Touch by Vera Blue