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SHAPE: fitness, beauty, celebs
Bio The official Instagram of SHAPE. Join our fit fam and tag us using #ShapeSquad for a chance at a regram 💪💕 Get more here 👇🏽
SHAPE: fitness, beauty, celebs (@shape) Instagram photos and videos
List of Instagram medias taken by SHAPE: fitness, beauty, celebs (@shape)
"Take a page from my book – ditch the idea that you will be beautiful or worthy *once* you change something about your outer appearance. 📖 Confidence and beauty comes from WITHIN! ✨" elanaloo. Tap the link in bio for more inspo from Elana's on loving your body as it is.
"I specialize in coaching athletes during pregnancy and postpartum, so when I had my first son, Cade [now 4], I resumed my training with him right there by my side. He’s so used to seeing me lift heavy barbells and coach that he likes to imitate me with his toy weights." @brianna.battles. Tap the link in bio for more moms who say having kids flipped their perspective on fitness.
"ITS ONLY A NUMBER! 10 kilos different yet I’m the same size ..... how?? .... yep that little thing we call muscle! We all get so paranoid over those numbers on the little step we obsess with, we let it control us, how we train, how much we should be eating etc, when really we need to be focusing on how we LOOK and how we FEEL! When you start training and eating properly you may wonder why your not losing weight, you may actually be gaining muscle which is why the scales aren’t moving (or going the other way) So stop focusing so much on the numbers and as @thebodycoach Says ‘step off the sad step ‘ ” @victoria.winterford . . . Tap the link in bio for more reasons why you should focus less on the scale and more on how you feel.