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Head Coach @BodyweightGurus® (@rix.official) Instagram Profile Photo rix.official
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Head Coach @BodyweightGurus®

Bio BSc Biology (Hons), FRCms 🤸🏽‍♂️ Kinesiology & Sports Performance specialist 🧘🏽‍♂️ 25yrs of Bodyweight & Martial Arts 🌱 Plant diet 📍 London, UK

Website http://www.bodyweightgurus.com/team

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A crappy and some Decided I wanted to check my new hip mobility ranges today with some ... it’s been a while, but I feel much more comfortable applying power and force into these movements. I felt a new kind of ease in my body, where the only failures were coming from technique mistakes rather than blockages in my body. If you want to get stronger in longer positions, reach new ranges and fix chronic pains in your joints, drop me a message for an assessment in London 💪🏼🧘🏽‍♂️ . . @bodyweightgurus www.bodyweightgurus.com

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Bow and Arrow 🏹
with @lucym43

#acroyoga #yoga #counterbalance

#bodyweightgurus
@bodyweightgurus
www.bodyweightgurus.co" at River Ganga at Rishikesh - 1757977667738286223

Bow and Arrow 🏹 with @lucym43 @bodyweightgurus www.bodyweightgurus.com

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Shapes 🤸🏽‍♂️📐
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#bodyweightgurus
@bodyweightgurus
#gymboxofficial 
www.bodyweightgurus.com/team" at London, United Kingdom - 1756834628110380554

Shapes 🤸🏽‍♂️📐 . @bodyweightgurus www.bodyweightgurus.com/team

@ram_strength_pt has been training with me for a while now, he’s one of my favourite people to teach because of how quickly he absorbs information and works on himself. For today’s session he mentioned that he had some twinging in his right hip and this has affected his squat mechanics. So, we screened a basic Air squat at 12:03, cold, with no warm up. For 15 minutes until 12:17, we did some static and dynamic yoga positions to open up the hips, knees and ankles. Following this and discussion, he noted that although this resulted in a more comfortable squat, the range in the joints did not increase much. Finally, we did some joint-specific work on the ankles, knees and hips, using applied mobility science instead. The resulting air squat at 13:06 shows a much greater depth of angles across the joints required for the squat, including the overall depth. “My hips feel alot better after that”. @ram_strength_pt Simple 👌🏼 To book in an assessment to improve your technique, form and mechanics for any sport or function, drop me a message! Pro athletes are eligible to apply for free collaborative training package - enquire by message 💪🏼 @bodyweightgurus www.bodyweightgurus.com Assessments held at the @thelondonfitclub

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Civilise the Mind...
but make Savage the Body
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~ Ancient Chinese Proverb

#bodyweightgurus
#gymboxofficial" at London, United Kingdom - 1755353380359507457

Civilise the Mind... but make Savage the Body . ~ Ancient Chinese Proverb

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Give it up for @avweigel ! With this insanely strong asana 👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼
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@avweigel also wins our 7-Day Hip Mobility Cha" at London, United Kingdom - 1753043442870417184

Give it up for @avweigel ! With this insanely strong asana 👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼 . @avweigel also wins our 7-Day Hip Mobility Challenge sponsored by @martial_mats ! They’ll be sending out a set of their premium mats out to you very soon, to use in your home or training space! 💪🏼💛 . Also a huge thank you to everyone who took part - you really inspired us, well done to everyone at , and thank you to everyone who watched, commented and supported the challenge 💛 . If you Liked it, leave a Like! 😄 . We’ll think of a new challenge soon... in the meantime, if you want to involve us in any of your challenges feel free to get in touch or tag us! We love to learn, share and progress 💪🏼💪🏼💪🏼 . @bodyweightgurus

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Not every day gym clothes... But still every day #planche 💪🏼😎 lol
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Congratulations to my cousin Nik and now sister in" at London, United Kingdom - 1752897587676776870

Not every day gym clothes... But still every day 💪🏼😎 lol . . Congratulations to my cousin Nik and now sister in law Chandni on their wedding this weekend! Loopy indian wedding in a couple weeks! 🤪🎉 . . PS. Never planche in a suit. Almost ripped my blazer and pants 😂 . . @bodyweightgurus www.bodyweightgurus.com

7-DAY HIP MOBILITY CHALLENGE . DAY 7: HIGH KICK HOLD . And finally we come to the final challenge, one which everyone can attempt! . Now as you might have guessed this is not me in the video 😂 It’s @avweigel , who posted this absolutely fantastic hold before I managed to. And quite frankly it’s so much better than mine I decided to post hers, since it inspired me so much. She makes it look so easy!! . Make sure you give @avweigel a follow, she is very talented! New source of inspo for me personally since she has such brilliant overall mobility . For this move you can hold your leg up in the air at any angle you want that you are holding actively without the support of a wall or your hands. As a progression you can use something to lean either your hand or foot on - I recommend training both. . Remember to tag to be in with a chance of winning a set of mats! . WINNER ANNOUNCED TOMORROW! . @bodyweightgurus @martial_mats

7 DAY HIP MOBILITY CHALLENGE @martial_mats . DAY 6: BOUND HALF-LOTUS SQUAT . 1. From standing, bind your arms behind you by grasping the elbows . 2. Fold one leg over the other into an active half-lotus . 3. Without allowing the folded knee to rise up, begin a single leg squat whilst in the bound half-lotus . 4. Ensure that you fold all the way forward to maximise the length of the hip flexors/glutes/quads/hamstrings . You can show any of the progressions or the actual move itself, just remember to tag for a chance to win a set of these transportable interlocking mats for your own space! Hosts: @rix.official @kswiss_fit @thestrengthtemple @deadlovejunkies

Many are Called. Few will Answer. 7 DAY HIP MOBILITY CHALLENGE @martial_mats . DAY 5: DRAGON PISTOL SQUAT . This is mostly about good all round hip mobility plus strong adductors and quads to keep the “tail” straight. Super props to anyone who does it on the floor - if you do I’ll ensure you get a shout on my story! DM me the video! . . You can show any progression or the actual move, as always just remember to tag for a chance to win a set of these transportable interlocking mats for your own space! @thelondonfitclub Hosts: @rix.official @kswiss_fit @thestrengthtemple @deadlovejunkies

7 DAY HIP MOBILITY CHALLENGE . DAY 4: NO HANDS KIP UP . I won’t lie this requires a huge amount of hip power and force. It was made to be “no hands” because this is a HIP mobility challenge. However since it’s possibly overly difficult, hands for support and pushing off the floor is permissable ;) . Have a go and enjoy! If you’re anxious or worried about falling, first do it off of a higher surface onto a crash mat. . Remember to tag and to have a chance of winning a set of the interlocking mats in the videos! Sturdy and great at taking the pressure off. . . @bodyweightgurus @martial_mats @thelondonfitclub

7 DAY HIP MOBILITY CHALLENGE @martialmats @bodyweightgurus . DAY 3: KNEEL TO PISTOL SQUAT . Now this can be done in many ways since the description is open to interpretation, however the hardest method is to jump into a pistol squat (or any squat for that matter), because the time under tension is longer. Also this way you are catching the squat deep after a plyometric jump rather than slowly controlling it from the top. . Squatting foot must be flat on the ground - using tip toes takes the stress out of the hip! . Progressions/regressions shown - this was fairly difficult, bending your extended leg a bit definately helps to compensate for any lack of hamstring mobility (as seen in my attempts), but is permissable since the main focus of the pistol squat is the leg we are squatting on. . Extra points if you can do it with a straight front leg!! . . Hosts: @kswiss_fit @thestrengthtemple @deadlovejunkies @rix.official @thelondonfitclub

7 DAY HIP MOBILITY CHALLENGE @martial_mats . DAY 2: AZTEC PUSH UP . I’ve put myself in a few challenging situations already this year, in front of cameras for other channels, where I have been tested on elements of fitness which I am less good at. And sometimes I struggled, but I always pushed through. I finished and am stronger for it. Don’t accept challenges which you know are ‘safe’ because you know you can do them. Stretch your experience and step into the unknown, where there are infinite ‘eurekas’ waiting for us all. . Today’s challenge is the Aztec Push Up . 1. From a plank, bend your arms and dip your chest down to the floor whilst slightly anteriorly tilting your pelvis 2. Explode up through the chest and drive your hips into the sky, whilst pulling your toes towards your hands (and vice versa) 3. Legs must be straight during the jump 4. Before you begin to drop back down, shoot your legs behind you and pull your hands into a bench press position ready to catch you as you meet the ground . . Suggested progressive route: - Full Forward Bend stretch - Forward Bend Lift offs - Straight Leg Pike Compression - Clap Push up - Tuck Jump Push up . . You can show any progression or the actual move, just remember to tag for a chance to win a set of these transportable interlocking mats for your own space! @bodyweightgurus @martial_mats @thelondonfitclub

7-DAY HIP MOBILITY CHALLENGE @martial_mats . . Day 1: PIGEON JUMP - From the pigeon stretch position, hold your hands in the centre of your chest - Pump the sitting leg with blood by doing some hyper pigeon extensions - Explode up into the air by pushing off the sitting leg, whilst internally rotating your hip as quick as you can to land on the foot - Keep the back knee off of the ground once you have commenced the jump, to inhibit it from helping with stability. . . Suggested progressive route: - Active Pigeon stretch - Hyper pigeon lifts - Upright runners lunge - Upright runners lunge with hip rotation . . Not easy!! Have a go and see what you think ;) You don’t need to show the Pigeon Jump! Any progression is fine. . Any questions? Write a comment and I’ll get back to you . Remember to tag for a chance to win a free set of the mats in the video! @bodyweightgurus @martial_mats @thelondonfitclub Yoga blocks: @yogastudiouk Hosts: @rix.official @kswiss_fit @deadlovejunkies @thestrengthtemple

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "🇩🇪 26 MAY, BERLIN @drehmomentberlin 😎💪🏼
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Hopefully see some of you there! We’ll be focusing on Shoulder care, strengt" at Berlin, Germany - 1745267470037253422
Berlin, Germany Report Download 10 709

🇩🇪 26 MAY, BERLIN @drehmomentberlin 😎💪🏼 . . Hopefully see some of you there! We’ll be focusing on Shoulder care, strength, mobility and conditoning for gymnastic/calisthenic movements 💪🏼💪🏼💪🏼 . . DM me for any questions! . . @drehmomentberlin @bodyweightgurus

20+ Floor Drills in under 2 minutes (PART 2) Helps you to steadily improve active mobility, passive flexibility, body awareness, balance, reaction time, neuromuscular control and rhythm. I used to practice floor drills for Judo and Jits as a kid, but when I began to focus on the execution of clean movements and picked up the pace, the benefits shined through for me immediately. Training like this for just 2 minutes increases the heart rate, makes you sweat, warms up your entire body and preps you mentally for the task ahead. “Take what is useful to you, discard the rest” Bruce Lee @bodyweightgurus @gymboxofficial

20+ Floor Drills in under 2 minutes (PART 1) Helps you to steadily improve active mobility, passive flexibility, body awareness, balance, reaction time, neuromuscular control and rhythm. I used to practice floor drills for Judo and Jits as a kid, but when I began to focus on the execution of clean movements and picked up the pace, the benefits shined through for me immediately. Training like this for just 2 minutes increases the heart rate, makes you sweat, warms up your entire body and preps you mentally for the task ahead. “Take what is useful to you, discard the rest” Bruce Lee @bodyweightgurus @gymboxofficial

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Watch your Thoughts, because they become your Words.
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Watch your Words, because they become your Actions.
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Watch your " at Laxman Jhula, Rishikesh - 1742045133435423648

Watch your Thoughts, because they become your Words. . Watch your Words, because they become your Actions. . Watch your Actions, because they become your Habits. . Watch your Habits, because they become your Character. . Watch your Character, because it becomes your Destiny. 🧘🏽‍♂️ @bodyweightgurus