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richfroning (@richfroning) Instagram Profile Photo richfroning
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richfroning

Bio Servant of Christ. Husband of @hillaryfroning. Father. . thecrossfitmayhem. @roguefitness. @reebok. @advocare. @rehband. @realtree

Website http://froningandfriends.com/

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The CrossFit Games (@crossfitgames) Instagram Profile Photo crossfitgames

The CrossFit Games

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Mathew Fraser

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CrossFit

Josh Bridges (@bridgesj3) Instagram Profile Photo bridgesj3

Josh Bridges

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Rogue Fitness

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Sara Sigmundsdóttir

richfroning (@richfroning) Instagram photos and videos

List of Instagram medias taken by richfroning (@richfroning)

Report Download 42 17.07K

And just like that @mayhem_for_msr is over, and I think the best yet! Thanks to my partner @jonesro2321, to @sammymoniz for taking charge of the whole event, @phi473 and @oaksdavid for event planning, @originalfroning with @roguefitness for equipment assembly, @hillaryfroning and @tiffsdavidson for working with @e3meatco on an awesome athlete welcome dinner! Thank you to all of the volunteers, athletes, and spectators for spending your Saturday with us. Thanks for all my sponsors @roguefitness for the equipment, @reebok for apparel, @advocare for supplying supplements, @bennettindustries for really cool trophies and, @yeti for ALL the coolers. Looking forward to next year! @mustardseedtn

image by richfroning (@richfroning) with caption : "Check out the trophies that @bennettindustries is working on for @mayhem_for_msr next weekend!" - 1754805547398164495
Report Download 93 12.66K

Check out the trophies that @bennettindustries is working on for @mayhem_for_msr next weekend!

image by richfroning (@richfroning) with caption : "Great day on the trails with our Amarillo family!  Thanks @mission2540 @william.j.ware @anbwellness" - 1751228637195886215
Report Download 63 19.04K

Great day on the trails with our Amarillo family! Thanks @mission2540 @william.j.ware @anbwellness

image by richfroning (@richfroning) with caption : "I love training with my team and the rest of our crew but some days it’s nice to push open the doors, crank up the @hill" - 1744618422362967931
Report Download 230 32.16K

I love training with my team and the rest of our crew but some days it’s nice to push open the doors, crank up the @hillsongunited and do some clean and jerks. 10 Clean and Jerk at each weight 155/185/205/225/205/185/155 Rest 1:00 b/t sets If you want to follow along and do the same workouts I do check out @whatsrichdoing. Nice to be finally moving some weight again. (PS that’s my @Roguefitness princess bike)

image by richfroning (@richfroning) with caption : "And then there were 3 (all under the age of 4 and two of them 10 months apart) Meet Harper “Violet” Froning, she was bor" - 1744582542910870371
Report Download 1.15K 99.61K

And then there were 3 (all under the age of 4 and two of them 10 months apart) Meet Harper “Violet” Froning, she was born February 16 and she is Lakelyn’s biological sister. Been a crazy couple of weeks and next several years, but I we wouldn’t change it for the world. @mattcopelandphotography

image by richfroning (@richfroning) with caption : "That’s a wrap on the 2018 Open.  I had 3 goals coming in... 1. Stay healthy 2. Only do the workouts once.  3. Not to che" - 1742239027182914438
Report Download 153 32.92K

That’s a wrap on the 2018 Open. I had 3 goals coming in... 1. Stay healthy 2. Only do the workouts once. 3. Not to check the leaderboard once. I accomplished all of those goals. Now it’s time to get 2 teams ready for regionals.

image by richfroning (@richfroning) with caption : "Chiropractic and a good PT are a big part of my recovery!  Thanks @drmelcripps for keeping me in line and @motusx as wel" - 1740742844673409097
Report Download 96 14.65K

Chiropractic and a good PT are a big part of my recovery! Thanks @drmelcripps for keeping me in line and @motusx as well as @activeliferx for helping keep me balanced.

image by richfroning (@richfroning) with caption : "Some of you may have heard that I became an investor in the sleep company @HIBRSLEEP. Sleep and recovery is so important" - 1739556287429966481
Report Download 156 22.43K

Some of you may have heard that I became an investor in the sleep company @HIBRSLEEP. Sleep and recovery is so important to me as I’m training for the @crossfitgames that I wanted to be a part of what these guys are doing. . We’re giving away the opportunity to come out to @crossfitmayhem and train with me! If you’re one of the first 500 people to pre-order the RF Signature Series Mattress (I sleep on this mattress) you’ll be entered for a chance to win. Visit hibr.com/rich . .

image by richfroning (@richfroning) with caption : "Cleared Hot podcast I did with @andystumpf212 is up on iTunes!" - 1738710221746659156
Report Download 48 14.36K

Cleared Hot podcast I did with @andystumpf212 is up on iTunes!

image by richfroning (@richfroning) with caption : "#sunrunday
3 sets: 
60sec at mod pace, 165-170m (10kph)
60sec at fast pace, 250+ meters (15kph)
60sec at easy pace, 80-8" - 1738046451085083967
Report Download 177 44.94K

3 sets: 60sec at mod pace, 165-170m (10kph) 60sec at fast pace, 250+ meters (15kph) 60sec at easy pace, 80-85m (5kph) 60sec at mod pace, 165-170m  60sec at fast pace, 250+ meters 60sec at easy pace, 80-85m 60sec at mod pace, 165-170m 60sec at fast pace, 250+m 60sec at easy pace, 80-85m No rest b/t reps & 3min rest b/t sets.

image by richfroning (@richfroning) with caption : "I’m looking for a partner for the @mayhem_for_msr on April 21st.. who’s in?? I’ll be going up for auction (site is live," - 1733585692061914472
Report Download 101 15.28K

I’m looking for a partner for the @mayhem_for_msr on April 21st.. who’s in?? I’ll be going up for auction (site is live, link in bio) for 10 DAYS, all proceeds directly benefit Mustard Seed Ranch TN. Get your community together, ask your aunts and uncles, local businesses, etc. for pledges and make your bid. Highest bidder gets to come hang and compete for a great cause... START YOUR BIDS!  

image by richfroning (@richfroning) with caption : "With only a couple days left to register, we’ve added more spots to MEN’S RX. Grab your partner and get signed up today!" - 1730715102552756614
Report Download 93 35.69K

With only a couple days left to register, we’ve added more spots to MEN’S RX. Grab your partner and get signed up today!! Link in @mayhem_for_msr bio. . . .