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Joe Holder

Bio All The 🤔🤓😂Is Probably in my IG Story | NY🗽 | Performance Specialist | Health Consultant | @Nike @systemofservice ™ 📬Joe@ochosystem.com

Website http://bit.ly/JHRunStrongRW

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Unsanctioned remix I peeped to a Nike campaign @kirstygodso and I did that'll hopefully put sanctions on those self doubts 🚫 🎥 @benlionelscott

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Instagram Image by Joe Holder (@ochosystem) with caption : "🚨Breaking news, live look-in at me trying to catch my flight ✈️😬 🗽🔜
📷 @Nike/ @andyboyle" at LAX - Los Angeles International Airport - 1720089053990010824

🚨Breaking news, live look-in at me trying to catch my flight ✈️😬 🗽🔜 📷 @Nike/ @andyboyle

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💥🥊 Yo @niketraining I know you'll hate me for this but if the new @nikerunning Epic Reacts can handle 18 miles on Monday and then boxing w/ @chihebsoumer on Wednesday, I may "forget" my shoes in NYC more I kid, always "training shoes for training", but thanks for holding me down for the time being 💫

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💪🏽 🏄🏾🌴In LA for a while so save these quick moves to hold you over for a bit While running strength specific, they can be implemented into any routine + tag a friend who could benefit from these Note: You can use a medball for the "dynamic lunge" and don't be afraid to lower the plyo step-up reps ⬇️. Most people implement plyometric training completely wrong but that's a story for another day. For now just focus on quality. #🔬 🎥 @bhgross

image by Joe Holder (@ochosystem) with caption : "✈️ Leaving ☔️ NYC soon to charge up, if you're in LA for NBA All-Star hit me up! Only fitting 5 days until All-Star week" - 1712732235496347166
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✈️ Leaving ☔️ NYC soon to charge up, if you're in LA for NBA All-Star hit me up! Only fitting 5 days until All-Star weekend and 5 days until these bags drop, thanks for the scoop @away

image by Joe Holder (@ochosystem) with caption : "Just want to thank Mario Tennis on N64, my garage door, and my childhood Pete Sampras racket for teaching me everything " - 1712575224670432549
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Just want to thank Mario Tennis on N64, my garage door, and my childhood Pete Sampras racket for teaching me everything I know 🎾 ⭐️ 🕹🙏🏾