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Neghar Fonooni - Writer (@negharfonooni) Instagram Profile Photo negharfonooni
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Neghar Fonooni - Writer

Bio 🐫🔮💪🏽💅🏽 Meathead. Yogi. Feminist. Witch. Lightworker I teach women how to reclaim their power + make their magic

Website http://www.negharfonooni.com/

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Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "“Everything is going to be okay,” I say to myself as I attempt to calm my anxiety and come back to my center. If things " at Venice, California - 1760388493470814557
Venice, California Report Download 46 1.18K

“Everything is going to be okay,” I say to myself as I attempt to calm my anxiety and come back to my center. If things have the capacity to go wrong, then they have just as much capacity to go right—or in some new direction I hadn’t even considered. Everything is going to be okay. It might not be what you’d planned, but it *will* be enough. The universe will nourish you in the ways it sees fit. Everything is going to be okay. Nothing is ever as bad as it seems, and one day, the murky shadows that so heavily weighed upon you will be but a distant memory, a wisp of smoke. Everything is going to be okay. Breathe it in. Hold it in your belly, in the core of your being, let it pass through every bone and blood cell. Bury it deep into your soul so that you can call upon it when you need it—when your earthly form forgets its celestial beginnings. Everything is going to be okay. Can you feel it? • • • 📷: @loveannahrose

image by Neghar Fonooni - Writer (@negharfonooni) with caption : "Some days I awaken to this goddess within, not with beams of light and shimmers of gold—but with a heart full of fire an" - 1759535823000286371
Report Download 31 899

Some days I awaken to this goddess within, not with beams of light and shimmers of gold—but with a heart full of fire and hands poised to fight. My nails filed into knives, resting bitch face at the ready. I’m salty, and I like that about myself. Salty like the sea and the sirens who inhabit its darkness. I don’t have to be nice to be nurturing—my hands can heal even as they shake with rage. I am a slow burn and a wildfire. A lover and a lance. • • • 📷: @loveannahrose

Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "We aren’t conditioned to believe that other women have our backs. Most of us grow into womanhood with the notion that ot" at Venice, California - 1759153184145704807
Venice, California Report Download 131 1.19K

We aren’t conditioned to believe that other women have our backs. Most of us grow into womanhood with the notion that other women are, in fact, “other.” That they are competitors, not collaborators—that there are limited seats at the table for us, so we have to tear other women down to secure our own. • If we buy into this scarcity mindset, we find ourselves vibrating at low frequencies. We gossip. We trash talk. We feel insecure when another woman steps into her power. And because we aren’t nurtured into sisterhood, we can begin to believe that it’s a myth—that it isn’t available to us, at least not in its fullness. It’s what the patriarchy wants us to do, because if they separate us, it’s easier to steal or power and keep us small. • As a woman who coaches and collaborates solely with other women, I can tell you, with a full heart and a steady hand, that sisterhood isn’t just real, it’s RIPE. Women are rising up, not only within their own power, but as a collective of aligned and awakened souls. We are better when we hype each other, better when we love each other, better when we remember that another woman’s success is a win for us all. That her uprising is our uprising. That her light helps us all shine. • We have to believe that connection and belonging are what we all want to give and receive, that we are capable of nourishing ourselves without taking from others, and that our natural state is one of support and compassion for our sisters. Because when we do that—when we believe that sisterhood is both real and necessary—we find that we are overcome with the kind of magic that only manifests when women stand fully in their power, together. • Tag your sisters in the comments below. Let them know you support their magic and the pursuit of their highest self, and that we don’t need to fight for seats at the table when we build our own. Or, if you find sisterhood to be a struggle, let’s talk about that below. 😘 • (With immense gratitude for all my sisters who spent this past Magic Making weekend with me—I see you. I love you. I appreciate you.) •

image by Neghar Fonooni - Writer (@negharfonooni) with caption : "Every time a man comes into my space and tries to tell me why I’m wrong about misogyny, oppression, harassment, and femi" - 1756791365833858240
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Every time a man comes into my space and tries to tell me why I’m wrong about misogyny, oppression, harassment, and feminism. • • • 📷: @loveannahrose

Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "ON SUPPORTING WOMEN’S WORK
•
I looked around at my life & took stock of what I could change in order to live in further " at The Los Angeles River Tattoo Company - 1755318343725791921

ON SUPPORTING WOMEN’S WORK • I looked around at my life & took stock of what I could change in order to live in further alignment w/ my value system & my fight for social justice. I chose to be more vocal on my social platforms about issues surrounding misogyny, race, & queer rights. I decided that if I lost readers or clients because they were offended by being asked to face the truth about oppression, then they weren’t readers and clients I wanted anyway. • I took an honest inventory of how I spent my money, showed up in my body, & used my voice. I accepted that I had a lot of learning & unlearning to do—that I would make mistakes & sometimes concessions. One thing that stood out to me was how I could better support social justice with my dollars. Could I make a conscious effort to hire women, especially those who are more deeply marginalized by their race or their sexual orientation? Could I choose to depart from a male-as-default way of being in the world? • The people who help me run my business through tech support, media production, & more—all women. Some of them of color. Some of them immigrants. The last 6 tattoos I’ve gotten—all done by artists who do not identify male, one of them an immigrant, another gender non conforming. • This last piece was done by @swapna.tattoos whose work I choose to support because she’s both a total fucking badass & a woman in an industry dominated by men. This isn’t about women being “better” than men. It’s not about disregarding the work of male artists. It’s about equality. It’s about equity. It’s about recognizing where we have internalized misogynistic behaviors & working to unpack them. It’s about the everyday feminist acts in pursuit of dismantling a system that keeps women small & women of color smaller. It’s about choosing to LIFT UP those who are not given the same pay, the same opportunities, the same voice—so that the world can consume the magic they create while also COMPENSATING them appropriately for said work. • Who’s work are you supporting in order to help dismantle the patriarchy? Tag artists, Magic Makers, and boss ass bitches in the comments 💁🏽‍♀️👑

Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "Take a trip around the sun and come back with a little more wisdom than when you’d begun. Know now, more than ever, that" at Venice, California - 1754080201979106003
Venice, California Report Download 24 1.22K

Take a trip around the sun and come back with a little more wisdom than when you’d begun. Know now, more than ever, that no one owns the stars but that each belongs completely to you. That when you gaze upon the beauty of the natural earth, each mountain, each wave, each petal, each thorn has lived a thousand thousand years just to touch the depths of your soul. That even on your darkest days, you are magic made manifest, because you’ve yet to meet a struggle that you weren’t willing to face. That when you love someone, you must give yourself to them fully while still belonging only to yourself—that the only way to truly love is to do so without losing yourself in another. That each breath takes you closer to your last, and you’re just not willing to waste them on anything that doesn’t light your life on fire. That in the end, we are blood and bones and ash and ember—that everything is meaningful and nothing matters at all. • Happy 34th trip around the sun, @christopherpinedo. ☀️🔥🖤

image by Neghar Fonooni - Writer (@negharfonooni) with caption : "You can agonize ad nauseum over what other people may or may not think of you, bite your nails over whether or not the w" - 1751866445534467412
Report Download 44 1.36K

You can agonize ad nauseum over what other people may or may not think of you, bite your nails over whether or not the world will deem your work valuable or your worth measurable, analyze your right to take up space to the point of paralysis... • Or you can put pen to paper, brush to canvas, hand to hammer and build something that sets *your* soul ablaze—put it out into the universe and hope that, from time to time, it lands somewhere and makes someone FEEL something. • WORK on your magic and let that magic speak for itself. • Give yourself a break from the constant external feedback loop that keeps you small: “Will they like it? Will they judge me? Will they love me? Will they hate me?” Fuck all that. Do YOU like it? Do YOU love you? Are you tuned in and turned on by what you create? Are you hype on your own damn magic? • • • 📷: @violetartistry

image by Neghar Fonooni - Writer (@negharfonooni) with caption : "I woke up yesterday with a sore throat and an aching body, slept in until 10 am. It’s fine. Took a bunch of herbs, drank" - 1750340008117656451
Report Download 93 1.69K

I woke up yesterday with a sore throat and an aching body, slept in until 10 am. It’s fine. Took a bunch of herbs, drank coffee, worked from bed in my pajamas, didn’t leave the house once. It’s fine. Drank bone broth, spilled it all over myself, wore the bone broth stained t-shirt all day anyway. It’s fine. Skipped my workout, my yoga, and all my planned self care rituals because staying on my queen shit sometimes means JUST RESTING. It’s fine. Everything is fine. • Being a boss ass bitch doesn’t mean having it all together, powering through sickness, or giving yourself shit for having to take a few steps back—it means that you love and appreciate and accept yourself so fully that you know when to slow down and when to speed up. • Self care isn’t a set of activities that you check off a list—it’s being attuned to your needs and choosing to tend to them, whatever that looks like for you in this moment. Sometimes, for me, that looks like manicures and massages and other times it looks like wearing the same sweat pants for three days in a row. It’s all queen shit. It’s all self care. And it’s all fine. • • • (Ps: feeling much better today—probably because I let myself slow down yesterday 😉.)

Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "Do you know how to laugh when the walls are coming down? How to access your humor when surrounded by flames? How to thro" at Venice, California - 1749654743812267578

Do you know how to laugh when the walls are coming down? How to access your humor when surrounded by flames? How to throw back your head and release the sounds of joyful surrender? • Can you walk amongst destruction, salvaging debris with a smile on your face, with serenity in your soul? Can you cackle in delight at the myriad ways the universe continues to test you? • Are you ready to loosen your grip on this life? To face heavy burdens with nothing but the lightness of your heart? • • • 📷: @loveannahrose

image by Neghar Fonooni - Writer (@negharfonooni) with caption : "No external being can be held responsible for liking you. For loving you. For validating you. No one but you has been gr" - 1746623166169594975
Report Download 34 1.47K

No external being can be held responsible for liking you. For loving you. For validating you. No one but you has been granted the sacred duty of living within your own skin—of validating your worth and nurturing your soul. We are tasked with being the purveyors of our own love and perpetuators of our own magic. When we relinquish this responsibility by handing it to other earthly beings, we also relinquish our power. But when we honor this responsibility, we discover that we are infinitely capable of love, validation, and abundance within our very own bodies, from our very own souls. • • • TL;DR: Love ya damn self, bb. Ain’t nobody’s job to like you but you. 📷: @violetartistry

image by Neghar Fonooni - Writer (@negharfonooni) with caption : "You can wear all the makeup or none at all. High heels or sweat pants. Lipstick or chapstick. Shave your legs or let it " - 1745102179678646941
Report Download 69 1.72K

You can wear all the makeup or none at all. High heels or sweat pants. Lipstick or chapstick. Shave your legs or let it grow. Change your body through fitness, food, or surgery—or stay just as you are. All of it is beautiful and none of it makes you more or less feminist—all that matters is that you make your own damn choices for your own damn life. This is our sacred duty as female identifying beings: to question whether the choices we make are based on our own preferences and desires, or the result of societal and patriarchal conditioning. We are being called to do the work of unpacking who we’ve been told we need to be—we must dismantle that conditioning so that we can come back to our truth, so that we can come back to ourselves. • • •

Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "Things to do today:
💁🏽‍♀️ Stunt like you mean it.
💅🏽 Carry yourself like you’re FEELIN your damn self.
🔥 Show up ready t" at Venice, California - 1744511232469349432
Venice, California Report Download 37 1.11K

Things to do today: 💁🏽‍♀️ Stunt like you mean it. 💅🏽 Carry yourself like you’re FEELIN your damn self. 🔥 Show up ready to fuck shit up. 👑 Treat yourself like the Queen that you are. • Things not to do: 🤷🏽‍♀️ Give a fuck what anyone else thinks of you. ⏸ Press pause on your dreams. 🧠 Doubt your dopeness. 🐜 Play small in your body, business, relationships, and voice—you were not born to shrink, bb; you were born to SHINE. • 📷: @loveannahrose

Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "I’m not afraid to be moved. To have big, palpable feelings. To show weakness. To show strength. To be awed by earthly ma" at Venice, California - 1742974134566200536
Venice, California Report Download 34 1.12K

I’m not afraid to be moved. To have big, palpable feelings. To show weakness. To show strength. To be awed by earthly magic. To wax and wane with the power of the moon. To cry big and laugh bigger. To experience and express a full range of emotions—sometimes in a matter of minutes. I’m more afraid of moving through life on the surface—of wading through the shallow end, ceasing depth of emotion, protecting myself from what lies beneath—now that is a terrifying prospect. • • • 📷: @loveannahrose

Instagram Image by Neghar Fonooni - Writer (@negharfonooni) with caption : "You’re allowed to have sucky days. You’re under no obligation to “power through” them or attempt to turn them around. Ig" at Venice, California - 1741060106323299759
Venice, California Report Download 55 1.38K

You’re allowed to have sucky days. You’re under no obligation to “power through” them or attempt to turn them around. Ignoring your feelings doesn’t make you a G—it keeps you from growing into your fullness. • You can just let your sucky days suck until they don’t—let them play out and honor your feelings. You don’t have to be happy all. The. Mother. Fucking. Time. • There’s nothing wrong with you. • Instead of trying to force yourself into a happier space, try to give yourself some grace. Lean into your shadow. Take a mental health day, if you have the ability to do so. • Rest. • Communicate with others as little as possible. Stay in your sweatpants. Eat some cookie dough. Get a solid nights sleep. • Wake up tomorrow and try again. • • • 📷: @loveannahrose

DEUCE Gym Report Download 108 2.24K

THAT TIME I FINALLY DID A MUSCLE UP ☠️⚡️💅🏽💁🏽‍♀️ • I can’t tell you exactly why this movement terrifies me—I just know that it does. As soon as I grab onto the rings, I blackout until my feet are back on the ground. What just happened? Who knows. 🤷🏽‍♀️ All of the technique I’ve practiced seems to go out the damn window and I just flail around like a confused muppet. In fact, I missed the attempt prior to this one. • But, @christopherpinedo encouraged me to get back up there, and here we are. When I started working with him back in December, I told him my main goal was to get muscle ups—a skill I’d never even been exposed to until I started train at @deuce_gym. Fast forward through months of building to this with drills and skills and rep after rep after rep of boring ass shit, and I finally got my hobbit ass up there. • Everyone wants to do fun stuff—myself included. Building blocks aren’t sexy. They suck. They’re boring. And they get you stronger. Don’t get distracted by shiny things, kids. Do the work and the fruit will ripen. • • • PS: hit up @christopherpinedo for coaching if you’re tryna get strong as fuck 💅🏽💪🏽🏋🏽‍♀️. I’m totally unbiased about his coaching but also he’s v v v cute.

image by Neghar Fonooni - Writer (@negharfonooni) with caption : "With Spring comes an energy that is distinctly fertile—a ripening of sorts, an awakening of magic kept dormant in the da" - 1739606577410930946
Report Download 42 1.05K

With Spring comes an energy that is distinctly fertile—a ripening of sorts, an awakening of magic kept dormant in the dark, cold confines of winter. Dead and dying things are making way for new blooms; that which no longer serves you must be eliminated in order to create space for that which supports your expansion. • In these first few days and weeks of transition, we find ourselves *finally* ready to release that which stunts our growth and suffocates our soul. Attachments are dissolving. Where we once clung desperately, we’re now ready to release and open ourselves up to the promise of abundance on all levels. • My hope for you is that you’ll follow this ripening through to its natural completion—that you’ll allow the fertility and hope of spring to seep into your skin and occupy the cracks in your armor—that you’ll let go just long enough to see the freedom in doing so completely. • In Persian culture we mark today as the beginning of a new year, and in that vein I wish for you the courage and confidence to reinvent, reframe, renew, and rebirth in all the ways that bring you closer to your higher self. Happy Spring, darlings. xoxoxo 🔪☠️⚰️🌷🌿🌈 • • • 📷: @loveannahrose