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Men's Health

Bio Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style πŸ’ͺ | How Michael B. Jordan smashed box office records πŸ‘‡

Website http://MensHealth.com/MBJ

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@kevinhart4real ・・・ Making progress...as long as i get a little better with each session im happy.

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@bobbymaximus ・・・ Holy shit. Just watched @eddiehallwsm pull a World Record 100m SkiErg. Did it in 13.1. Actually saw a 1:01/500m speed on the screen. His previous best was 13.7 but with some tips from Bobby Maximus he absolutely destroyed that. All hail the β€œKing Of The SkiErg” and the World’s Strongest Man. . . . . .

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This is NOT how it's done.

image by Men's Health (@menshealthmag) with caption : "It's #420, which means #SuperTroopers2 is out, which means you should go support @echriqui and those mustache-having, sy" - 1761720417565153787
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It's , which means is out, which means you should go support @echriqui and those mustache-having, syrup-chugging cops right meow. (πŸ“·: @ericraydavidson)

image by Men's Health (@menshealthmag) with caption : "Rocky Balboa is the original Philly Special #Repost @officialslystallone
・・・
The Philadelphia Eagles world championship " - 1761115079933441376
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Rocky Balboa is the original Philly Special @officialslystallone ・・・ The Philadelphia Eagles world championship Lombardi Trophy right in front of me!!! It took Over half a century of blood ,sweat, and tears for these incredible athletes , Fans and City to finally win this !!! Sometimes even the character Rocky loses control !!! @philadelphiaeagles

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πŸ‘€ @vancityreynolds ・・・ Our final trailer! Please enjoy the thoughtful, layered construction of Deadpool's Interconnected Cinematic Kaleidoscope. Click bio for FULL trailer and TICKETS! (Exclamation marks)

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@ebenezersamuel23 ・・・ There are always multiple ways to stress your muscles. Here’s a three-piece workout that challenges your tris but without requiring massive weights (but while stimulating your mind-muscle connection a ton). β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- 1) 10-12 Decline dumbbell skullcrushers to JM Press to failure: own that 90-degree angle on the skullcrushers, then operate from perpendicular to the ground on the JM. The JM takes mental focus: you can normally load it more than a skullcrusher, but it takes more coordination too...think about bringing DB to your shoulder, then pressing back up. 3-4 sets β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 2) close-grip press, 2-second negative rep to explosive rep cadence. 4-6 clusters of this. 3-4 sets. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- 3) 10-12 bent-over cable extension to pressdowns to failure superset: find and own a tight 90-degree angle on the bent-over extension. When you get to the pressdowns...think of pressing AWAY, not directly down. That’ll keep you from using body lean to drive the weight down. If you’re getting 15 pressdowns on the back end of this superset, there’s a good chance your pressdown form was loooousy. 3 sets.

image by Men's Health (@menshealthmag) with caption : "Pro wrestling great Bruno Sammartino died Wednesday at the age of 82. The Italian-born icon set the world record in the " - 1760474368221542683
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Pro wrestling great Bruno Sammartino died Wednesday at the age of 82. The Italian-born icon set the world record in the bench press at 565 pounds in 1959, and made his pro wrestling debut in Pittsburgh later that year. Overall, he would hold the title belt for more than 11 years total, making him the longest-reigning champion in @wwe history. To read more, go to MensHealth.com/Bruno-Sammartino. (πŸ“·: @gettyimages)

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Do WORK, girls.

image by Men's Health (@menshealthmag) with caption : "Think New Year's resolutions never amount to anything? Hunter Hobbs will make you think again. The 24-year-old decided t" - 1759709516813236862
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Think New Year's resolutions never amount to anything? Hunter Hobbs will make you think again. The 24-year-old decided to go "all out" with diet and exercise for three months starting Jan. 1, and just recently posted a video showing off the incredible results. The 55-second time lapse shows him transforming from from 202 pounds to 160 pounds β€” and carving a killer 6-pack in the process. Watch the video and read our interview with him at MensHealth.com/Hunter-Hobbs.

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@dwyanewade took it to @kevinhart4real in beating the @sixers last night β€” and had some words for him, too. The comic acts like he isn’t shaken up, but we all know the truth πŸ˜‚

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@benbrunotraining ・・・ Kate Upton (@kateupton) crushes a set of landmine reverse lunges with the toes slightly elevated and the weight slightly offset. Strong! Both modifications are very simple, but they make a big difference in how the exercise feels. While most lunge variations are more knee-dominant, elevating the toes a little bit makes it more hip dominant by limiting ankle dorsiflexion and forcing you to pull yourself up through the heel rather than pushing through the toes. This, in turn, puts more stress on the glutes and less stress on the knees. Offsetting the load to the opposite shoulder of the working leg is a simple but highly-effective way to get a training effect for the core (via anti-lateral flexion) without sacrificing loading for the lower body. Kate is very strong and has practiced these a lot, so she has the weight way out to the side, almost outside the shoulder. That’s very hard though, so start with the weight offset just a few inches from the midline of the body and slowly move it further out as you feel comfortable. I used to do offset loaded work with the weight in one hand but found that people had to use a lot less weight, whereas when we use two hands, they can do just about as weight as if it was centered, so we aren't sacrificing loading for the legs. If you don’t have a landmine, you can also use a kettlebell or dumbbell and it’s still great.