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Lauren Drain Kagan (@laurendrainfit) Instagram Profile Photo laurendrainfit
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Lauren Drain Kagan

Bio 🎗 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author ✌🏽: @LaurenDrainFitness 📬Management@laurendrain.com 💪🏽

Website http://WWW.LAURENDRAIN.COM/CHALLENGE

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Programs By @LaurenDrainFit (@laurendrainfitness) Instagram Profile Photo laurendrainfitness

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Michelle Lewin

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•ANLLELA SAGRA•

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Sommer Ray

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Lauren Drain Kagan (@laurendrainfit) Instagram photos and videos

List of Instagram medias taken by Lauren Drain Kagan (@laurendrainfit)

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TAG someone for Peach Building ideas! 1) Weighted curtsy lunges 4x20 (10 each leg) - lunge low - drive through heels - slow and controlled (lift with glute) - go up in weight each set 2) Weighted Split Squats 4x15 each leg - squat below parallel - go up in weight each set - slow and controlled - weight in heels - chest up & core tight 📹 | @momentum_productions

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Dreaming of the first time I... (finish the sentence below ⬇️⬇️). Best Captions to be featured on the story. Mine: ...ro" - 1762562055541340429
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Dreaming of the first time I... (finish the sentence below ⬇️⬇️). Best Captions to be featured on the story. Mine: ...rode on the back of your motorcycle at 160mph 😏 🏍💨 Girly Muscles | Gym Youthful skin | @laseraway Photographer | @wolfs__spirit

image by Lauren Drain Kagan (@laurendrainfit) with caption : "So excited for my seasonal subscription box by @fabfitfun that just came in 😁 So many amazing brands inside like Tarte, " - 1761896959739632790
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So excited for my seasonal subscription box by @fabfitfun that just came in 😁 So many amazing brands inside like Tarte, Kate Somerville, Briogeo & more 🙌🏼 Perfect gift for that special someone, use my code (LDF) to save 😉 www.fabfitfun.com

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Forget perfection. It doesn’t exist. Learn to love progress, it’s empowering, yet it allows room for setbacks, fluctuati" - 1761367954061832161
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Forget perfection. It doesn’t exist. Learn to love progress, it’s empowering, yet it allows room for setbacks, fluctuation, moments of weakness, letting go in life but still moving forward. You will notice my body fluctuates a lot. Sometimes I’m super lean. Sometimes I get a little fluffier. Sometimes I focus on strength and eating more. Sometimes I focus on having a disciplined diet to be healthier or leaner. Some days I’m tired. Some weeks I work or travel too much. Some days I’m too stressed or emotional to get my workouts in. I’ve learned it’s okay. I’m human. You’re human. And what’s life without experiencing the ups and downs and being real or vulnerable enough to share it so others can relate and know it’s ok. It’s normal. And if we reach a lower moment, let’s just build one other back up, cheer each other on and encourage progress. Beauty to me is strength, perseverance and overcoming trials. It’s so cool the body can display these characteristics visually like art, it tells a story. ••• Lens: @ajkphotography1

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Don’t listen to what they say. Watch what they do and how they treat you. That’s what’s real. 📽 @ajkphotography1 👔 @alex" - 1760431716228198767
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Don’t listen to what they say. Watch what they do and how they treat you. That’s what’s real. 📽 @ajkphotography1 👔 @alexisfallon_ 💄@jennanicoleofficial 💆🏼‍♀️ @peterhairbh

Instagram Image by Lauren Drain Kagan (@laurendrainfit) with caption : "Quads & poorly tied shoelaces 🤣💪🏽 That’s all I have for a caption at the moments so we’re going with it 🙈
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Lens: @ajk" at Los Angeles, California - 1759937139486558579

Quads & poorly tied shoelaces 🤣💪🏽 That’s all I have for a caption at the moments so we’re going with it 🙈 ••• Lens: @ajkphotography1 Glam: @jennanicoleofficial Hair: @peterhairbh

Instagram Image by Lauren Drain Kagan (@laurendrainfit) with caption : "Got my cardio steps in at Coachella this weekend with my festie faves! 💃🏼🌴🌸 @ariannyceleste" at Coachella Valley Music Festival - 1759248821123867565

Got my cardio steps in at Coachella this weekend with my festie faves! 💃🏼🌴🌸 @ariannyceleste

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It’s ok to fail 💪🏽 People often ask what my max this or that is - to be honest I don’t train for 1 rep maxes. The risk to injury just isn’t worth it. However every so often I see where I’m at. Prior to this I did 185lbs x 6, then did 205lbs x 1 & decides to jump to 225lbs as we both though I had it in me. As you can see from the video it was a combination of mentally giving up a bit too soon and having my knee buckle in. I was focusing too much on the weight vs my form and didn’t push those knees out. As soon as I broke form I knew it was safer to dump than to try & fight it out of the hole. 🙈 For those wondering @theiobot usually spots me on these 1 rep attempts but we talked it over and both thought I had it in me. If I had to (which I did) I’d simply shoot my hips forward and dump it. I personally don’t like to use those side safety things as it’s difficult to dump it without rounding out your back forwards or sitting back into it & I def don’t want that bar bouncing behind me on the safety rails. 👎🏽 Moral of the story, challenge yourself but do it safely 😏 My current 1 rep max is 215lbs but I’ll get that 225 soon 💪🏽

Instagram Image by Lauren Drain Kagan (@laurendrainfit) with caption : "Day 1 of Coachella in the books 😏 Who’s else is here, has been or what’s your fav festival?" at Coachella, California - 1757574934384401028
Coachella, California Report Download 374 66.67K

Day 1 of Coachella in the books 😏 Who’s else is here, has been or what’s your fav festival?

image by Lauren Drain Kagan (@laurendrainfit) with caption : "I wanna know when did y’all start following me and why do you still? 😘💪🏽Tell me below! ⬇️⬇️⬇️ I have so much love back t" - 1756040753217190686
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I wanna know when did y’all start following me and why do you still? 😘💪🏽Tell me below! ⬇️⬇️⬇️ I have so much love back to all of you who continue to show love and support over the years! I am truly so grateful for each and every one of you! Some of you have followed me for fitness, some of you since my book Banished and my journey away from the cult, and some of you for my nursing career and some of you for my love of fitness and inspiring others. @theiobot X @jessicakeehus

image by Lauren Drain Kagan (@laurendrainfit) with caption : "In life we all make mistakes. It isn’t avoiding or defending those mistakes that sets us apart. It’s recognizing where w" - 1755342030363254420
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In life we all make mistakes. It isn’t avoiding or defending those mistakes that sets us apart. It’s recognizing where we went wrong & focusing on how to overcome & grow from them. It’s always knowing there’s room for improvement in ourselves & admitting our faults to ourselves & others. People will never remember everything you said or did but they will remember how you made them feel. So love hard, apologize & forgive often and make more time for happiness and new memories. ✨💖✨ 📸@theiobot X @jessicakeehus

image by Lauren Drain Kagan (@laurendrainfit) with caption : "“And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself b" - 1754653046054060641
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“And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” - M.A. @theiobot X @jessicakeehus