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Jay T. Maryniak

Bio 🔹Movement Specialist 🔹Type 1 Diabetic💉 🔹NASM-CPT+CES 🔹Performix Athlete 🔹@thefunctionalmethod 🔹Contact : Jay@jtmfit.com 🔹NEW PROGRAM👇🏻

Website http://www.thefunctionalmethod.com/

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🔥Time Under Tension🔥 ➖ Time under tension is just a sexy way of saying that our muscles are under a long duration of stress. The more stress we put on our muscles the more they breakdown which leads to more adaption. More gains😁 These three upper body Push movements offer a ton of time under tension which build strength, muscle size and stability. Give these movements a go! ➖ Weighted Tempo Push Ups (4:2:1 Tempo) Renegade Row to Explosive Push Up Ring Push Ups ➖ Have a great day of training and stay driven! @performixdriven ➖➖➖➖➖➖ 🎵Guru- Above the Clouds

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image by Jay T. Maryniak (@jtm_fit) with caption : "🔥SIGN UP TODAY🔥
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The Functional Method 8 Week Full Body Training Program is LIVE!
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🔥SIGN UP TODAY🔥 . The Functional Method 8 Week Full Body Training Program is LIVE! ➖ CLICK THE LINK IN MY BIO ➖ For a VERY limited time I’m offering a 30% discount! Use code “functional30” to get 30% OFF. ➖➖➖➖ Make sure to apply the code before you put your credit card info in!

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🔥SIGN UP TODAY🔥 . The Functional Method 8 Week Training Program is LIVE! Click the link in my bio to learn more and sign up today! . For a VERY limited time I’m offering 30% off the program. Use code “functional30” at check out to get 30% OFF!!! . LETS GO! @thefunctionalmethod

image by Jay T. Maryniak (@jtm_fit) with caption : "I get a lot of questions about what supplements I take. I keep it pretty simple. I take @performixdriven post workout pr" - 1721989724858935743
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I get a lot of questions about what supplements I take. I keep it pretty simple. I take @performixdriven post workout protein, fish oil and BCAA’s. Those are my go to’s. ➖ Being a type 1 diabetic it’s important for me to be using products that don’t spike my blood sugars. @performixdriven don’t have any effect on my blood sugars which is so key for me. ➖ If you’re looking to pick up @performixdriven products make sure to use code “JTMFIT” at check out and get 10% off your order

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🔥Core Work🔥 . Have a great day of training! Get up and move today! . @thefunctionalmethod

image by Jay T. Maryniak (@jtm_fit) with caption : ".
🔥ONLY 6 DAYS LEFT🔥
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Only 6 days left until “The Functional Method” 8 Week Full Body Training Program goes LIVE!
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. 🔥ONLY 6 DAYS LEFT🔥 . Only 6 days left until “The Functional Method” 8 Week Full Body Training Program goes LIVE! . Stay tuned for more updates! @thefunctionalmethod