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Jay T. Maryniak (@jtm_fit) Instagram Profile Photo jtm_fit

Jay T. Maryniak

Bio 🔹Movement Specialist 🔹Type 1 Diabetic💉 🔹NASM-CPT+CES 🔹Contact : 🔹@thefunctionalmethod 🔹The Functional Method 8 Week Program👇🏻


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Jay T. Maryniak (@jtm_fit) Instagram photos and videos

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Today’s work👌🏻Overhead strength and stability to start things off. Those kettlebell barbell presses are definitely one of my new favorites. Great for pressing strength and stability as well as midline stability. Really focused on complete control of each movement and felt great after. Have a great Sunday! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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🔥The Core Super Move🔥 • Where anti rotation meets anti extension. This movement is a beast. A ton of time under tension and a ton of demand on the entire core. If you’re up for a challenge give this one a go! Let’s get it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Getting in some speed and explosive work with my @pierreseliteperformance.speed and resistance bands. Hit a 2-3 sets of each movement focusing on max speed and power. After this I hit some chest and back🤙🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check out @pierreseliteperformance. He’s one of the best in the business👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Try out this kettlebell/bodyweight flow me and @primal.swoledier put together🤙🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ Check out @primal.swoledier kettlebell program to learn the foundational movements as well as more advanced movements and flows👌🏻its a badass program! ➖➖➖➖➖➖➖➖➖➖➖➖

image by Jay T. Maryniak (@jtm_fit) with caption : "I spent a number of years of my life a slave to drugs and alcohol. What started out as having some fun on the weekends t" - 1759840332911302285
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I spent a number of years of my life a slave to drugs and alcohol. What started out as having some fun on the weekends turned into an every day 24 hours a day thing. The unacceptable became the acceptable. Taking pills, smoking crack, being unemployable, stealing from everyone in my path, living in my car and sleeping on friends couches became my life. I felt totally hopeless and that I would never get out of that life alive. It was a terrible place to be as a 20 year old kid • When I got sober back in 2005 I got into working out and started on path of recovery. Fitness truly gave me a path to follow. It gave me direction. It gave me some purpose • I’ve been incredibly fortunate to have made it out of my past life and into a new life that I never thought existed. Fitness holds so much power in changing lives. I’ve seen it in my own life and countless others • I feel very grateful that I’m able to help others by sharing my journey and what I’m passionate about. When I get messages or emails from people telling me that I’ve had an big impact on their lives I’m blown away. I never would have thought my life would have turned out this way. After over 12 years of sobriety I still have moments where I can’t believe this is my life. Thank you to everyone out there for all of your support. Keep pushing forward

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Explosive kettlebell flow with @primal.swoledier 💥 Get out there and start off the week right! Own it! @rhone ➖➖➖➖➖➖➖➖➖➖➖➖

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Working on some new body clean variations🤙🏻 Those single leg to single leg are no joke. Loved the challenge. Threw in some body clean box jumps to pistol and finished off with a body clean to split jump. The body clean to split not only challenged explosiveness but coordination as well. They really challenged me. If you’re down to try some of these out make sure you thoroughly warm before hand👊🏻 Train safely! @thefunctionalmethod ➖➖➖➖➖➖➖➖➖➖➖➖➖

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Try out this kettlebell workout me and @primal.swoledier got after last weekend🔥 ➖➖➖➖➖➖➖➖➖ 6 SETS / 60-90 sec. rest ➖➖➖➖➖➖➖➖➖ Deadlift + Row + Clean + Push Press 5 times through ➖➖➖➖➖➖➖➖➖ Make sure to check out @primal.swoledier kettlebell course. Learn from one of the best in the business! ➖➖➖➖➖➖➖➖➖

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Try out this leg focused KB torcher🔥 • 6 SETS / 2 Min. Rest in btw sets • 3 Halo to Body Clean 3 Squat Get Ups (each side) 5 Burpee Jump Squats ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’m going to be launching a subscription for my daily workouts very soon! Stay tuned🤙🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

image by Jay T. Maryniak (@jtm_fit) with caption : "// Mindset //
My mindset in regards to training has evolved over the years. I spent many years trying to be the fittes" - 1756046192616474633
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// Mindset // • My mindset in regards to training has evolved over the years. I spent many years trying to be the fittest I could possibly be without much regard for my body and how I was treating it. This lead me down a path of constant injuries and always feeling run down • A couple of years ago I hit a point in my training where I had enough. I needed to start taking better care of body because I wasn’t getting the most out of my training and ultimately my body couldn’t keep up anymore. • Since I changed my training mindset I feel so much better on the day to day and continue to get great results. Those times when I feel some pain and say fuck it just finish the set or something to that effect are over. When I feel some pain or feel nervous about something I stop and find a movement or regression that feels good. Sometimes that’s way easier said then done but at the end of the day that one set that I tried to push through the pain could set me back for weeks. It’s not worth it. I’m trying to keep myself and all of my clients in the game as long as possible. • Train Hard, Train Smart and Train with Purpose is my mindset these days. It’s the same mindset I carry into my clients workouts and my training programs. It’s about longevity and proper movements patterns. Movement patterns that have purpose and that are making me stronger and able to overcome and obstacle in my path @thefunctionalmethod

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🔥Core Complex🔥 • The @primal.swoledier and @jtm_fit core complex • 5 SETS / 60 seconds rest in btw sets • 10 V Ups 10 Hollow Rocks 10 Bridge Sit Ups 10 Ab Kickouts • Get out there and own this one🤙🏻 ➖➖➖➖➖➖➖➖➖➖➖➖

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🔥Kneeling Halo to Body Clean🔥 • Mobility, midline stability and explosiveness🤙🏻 Build this into your next workout. Start with a light weight and work your way up. Do 3-5 sets of 5 reps @rhone ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖