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Hunter Cook

Bio Let's see: Coffee☕️ My fiancé + our bulldog🎎🐶 And the occasional post about fitness💪 Because I'm supposed to, right? Welcome to HunterFitness

Website http://hunterfitness.com/

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Tampa, Florida Report Download 4 152

FR Practitioner, FRCms, FRAs, & Kinstretch Instructor @mosesbernard with a great post. Moses is a problem solver, and a critical thinker- and that’s what makes him great at what he does. ・・・ Shoulder CARs 2.0 ➖ The Functional Range Conditioning (FRC) system teaches the importance of making sure ALL of our joints go through as much Controlled range as possible, on a frequent (daily) basis. ➖ Most people literally go years without exposing their shoulders to many of the things a healthy shoulder SHOULD be able to do. The first clip shows me doing the FRC “classic” glenohumeral Controlled Articular Rotation. Videos are sped up 4x. ➖ While this exposes the shoulder to magnitudes more proprioception and joint awareness than most people get on a daily basis, there are still more things the shoulder can do. ➖ Changing scapula position, changing the relative amounts of internal v. external rotation, and changing the gravitational requirements all change the demands on the shoulder. ➖ Play around with all of them. Teach your body and your brain something new. 🔸🔸🔸

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Instagram Image by Hunter Cook (@hunterfitness) with caption : "Sigh. Sad, but true.
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#HunterFitness
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Stolen from @strongcamps" at Long Beach, California - 1719826652424556124

Sigh. Sad, but true. ⠀ ⠀ Stolen from @strongcamps

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Naples Fitness Report Download 77 1.08K

The imaginary wall-walk via @marloathlete ⠀ Haven’t played with this for a long time but would like to slow it down... ⠀

Here’s a clip from the FRC Mobility Specialist Certification in San Jose, CA last week. ⠀ One of the reoccurring points we try and make over the weekend is that FRC is not a list of exercises that has a start point and an end point. ⠀ We’re teaching a thought process built out of a system of principles. ⠀ If you can grasp that idea, you’ll learn very quickly that the thought process can be used on anyone, at any level. ⠀ You don’t have to be “more mobile” than someone to train them. You can take a high level dancer or a cirque athlete and train them right after the weekend warrior right after the grandma looking to pick up her grandkids easier- all in a row with the same principles. ⠀ Demonstrated in this video, @deweynielsen is bringing the attendees through a passive range hold with a bent knee- it often makes people aware of a big passive to active gap in hip flexion. ⠀ Right after, I bring @lithiumkitten through a variation of the same exercise by using the thought process to find a position that is more appropriate for her. Her example is better than most I’ve seen. ⠀ Just because I cannot hold my leg here, doesn’t mean I cannot train her. That’s the point. ⠀ Same principles. Different body. Different position. Equally as challenging for that individual. (Ask Sam- her quad was sore for a few days.) ⠀ Also want to apologize for calling Sam a witch and saying “burn her” 😂- that was an emotional response since her hip flexion is far superior to mine. But I’m motivated to catch up. ⠀

Naples Fitness Report Download 55 1.02K

Playing with varying levels of thoracic rotation during sissy squats. ⠀ Because the world ain’t linear kids. ⠀ Also because I was bored and wanted to see what it looked like. ⠀ And, well, here’s the obligatory “you shouldn’t try this if you aren’t ready for it”

Naples Fitness Report Download 65 1.19K

Mobility Expression. ⠀ In direct opposition to my post earlier today, this is NOT Mobility Training, in my opinion. ⠀ Note: read that again. It’s my opinion. Don’t get your panties in a bunch. Let me tell you why. ⠀ I believe mobility training involves purposely training in a way to expand motion at an articulation and then learn to control that new range. (FRC) ⠀ I believe expressing mobility means taking the mobility you already have- the range of motion you already have- and using that to create movement. For me- that means movement in extreme ranges because those are ranges I own already. ⠀ My wrist can already bend this much. My back considers this mid-range of motion (trust me). My ankles and knees consider this easy. ⠀ My shoulder has the ability to axially rotate because I train it to have that ability. Then I trained it to handle axial rotation under Load. ⠀ In this video, one shoulder has a large portion of my body weight on it, under Load, while axially rotating (when I transition from table-top to bridge.) ⠀ Knowing the difference is huge, in my opinion (there’s that word again.) ⠀ If I took a client who didn’t have the prerequisite range of motion and strength (aka the prerequisite mobility) to perform this movement- I believe they are in danger of pushing the tissues involved past their capacity. Aka- potential injury. ⠀ I think a lot of people are trying to use exercises that express mobility to improve mobility and are really confused when they’re not getting the results that they want with their mobility training. ⠀ So back to this video- this was EASY due to the fact that I had the mobility to handle it. But it’s not the exercise I do regularly to improve mobility. That’s the boring stuff I share. This just makes mobility look cool. ⠀ Get it? Am I beating a dead horse yet? I’ll keep ranting anyway because this is my corner of the internet. 🕺🏼 ⠀