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Frédérique Harrel

Bio • Top UK Blogger: freddieharrel.com • Entrepreneur / Speaker • Founder of SHE Unleashed (Confidence workshops & talks) • Founder of @BigHair_NoCare

Website http://bit.ly/bighairbiggerdreams

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Frédérique Harrel (@freddieharrel) Instagram photos and videos

List of Instagram medias taken by Frédérique Harrel (@freddieharrel)

image by Frédérique Harrel (@freddieharrel) with caption : "This time last year 🦕😍 And I have a couple of questions: HOW?! 1. How does time fly so fast??
2. And how does hayfever g" - 1763334950734954857
Report Download 11 1.79K

This time last year 🦕😍 And I have a couple of questions: HOW?! 1. How does time fly so fast?? 2. And how does hayfever get so wild?!! Had to hide indoors all weekend and now thinking of wearing mittens to not scratch my face away 🙈 Hope you had a good one! 🙏🏾❤️

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "One leg up but the swagger's still on = #SaturdayBehavior 😜😎 / dress + bag: @katespadeny ❤️ #katespadejoy #ootd
📷: @tilf" at Notting Hill - 1762639718976500501
Notting Hill Report Download 41 3.77K

One leg up but the swagger's still on = 😜😎 / dress + bag: @katespadeny ❤️ 📷: @tilfrances

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "Hashtag Sunburst Saturday 🌺☀️ #frearrings" at Notting Hill - 1762460148457292936
Notting Hill Report Download 29 3.37K

Hashtag Sunburst Saturday 🌺☀️

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "Waiting for that first G&T of the weekend 😎 Ok I might be home in my PJs already, waiting for #HugoHarrel to go down to " at Ham Yard Hotel - 1761845156393720721
Ham Yard Hotel Report Download 68 5.05K

Waiting for that first G&T of the weekend 😎 Ok I might be home in my PJs already, waiting for to go down to tuck into some Netflix action 😜 This week wasn't nearly as productive as I intended it to be, you know these weeks when either your body, your mind or even both are not following the plan at all?? Well we rolled with it, we rested when we could, even chucked in some extra self-care by ways of meditation (although my heart would race and panic when I used to try it for just 5mns, now I'm hooked and need it twice a day, never thought I'd get there 😯 🎉 and it's changing my life, loving the @calm app 🙏🏾), massage (@itsseun told me about @urban_massage, I wanted to try reflexology but there was no woman available for that one, and I wasn't sure about having a man into my house massaging my feet 🤣 I love a foot massage, it makes me make weird noises though 🙈 - so I had a full body one instead and it was great) , lots of journaling, cuddles with friends and rosé (it's officially the season ☀️😎). On these slow weeks, try to extend yourself more love, care and compassion instead of beating yourself up for moving slowly, you'll get your mojo back more quickly, and there's actually more time to reach your goals than social media allows you to think 🙈 [Tap for details - will add links to outfit in my Stories, you won't believe how cheap this set is 😜]

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "Oldest obsession: stripes 😎 / recent update to oldest obsession: stripy bag straps 🤦🏾‍♀️ I shan't be stopped 🙌🏾😜🙌🏾 - hea" at Tea House Theatre - 1761141885278479407
Tea House Theatre Report Download 18 2.49K

Oldest obsession: stripes 😎 / recent update to oldest obsession: stripy bag straps 🤦🏾‍♀️ I shan't be stopped 🙌🏾😜🙌🏾 - head to toe @ted_colourbynumbers 💃🏾

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "So last night was a lot of fun (maybe too much given how I feel today 🙄) we celebrated the 1st anniversary of @peanut 🙌🏾" at Annabel's Mayfair - 1760891009880154063
Annabel's Mayfair Report Download 27 2.87K

So last night was a lot of fun (maybe too much given how I feel today 🙄) we celebrated the 1st anniversary of @peanut 🙌🏾🎉 If you're a mama and don't know Peanut, you need to download it asap! Think Tinder but to meet like-minded mamas, you pick your interests (mine are spiritual gangster, mum boss and wine time 💃🏾) and get your posse together by swiping up potential gang members 😍 It also has a forum where it's not just about motherhood, it also has a work & money category. You get the gist, you need to give it a try, it's not just brilliant, the design is gorgeous! I was so lonely when I was pregnant and when Hugo was born (I was then in Geneva) and really wanted to make new friends with whom I had more in common than an expanding womb, I got on peanut but my closest match then was in Kent 🤣 I met the founder @michellekennedylon last August and it was love at first sight. She's taught me so much and she'll be one the first people I thank when I make my first million 😜😜 - Happy anniversary my love, I'm beyond proud and grateful to be your friend! 😍

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "SO spring has finally sprung, eh?! ☀️😎💃🏾 - dress + heels: @riverisland (I'm adding the direct links in my Stories + High" at London, United Kingdom - 1759724570615879973
London, United Kingdom Report Download 212 10.66K

SO spring has finally sprung, eh?! ☀️😎💃🏾 - dress + heels: @riverisland (I'm adding the direct links in my Stories + Highlights 😊)

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "ATL THIS ONE'S FOR YOU 🇺🇸 🎉  Guys we said we're not sitting down this 2018 so after our 3-day stunt in Paris last month " at Paris, France - 1759609505665488741
Paris, France Report Download 112 4.31K

ATL THIS ONE'S FOR YOU 🇺🇸 🎉 Guys we said we're not sitting down this 2018 so after our 3-day stunt in Paris last month with @bighair_nocare , we're heading to Atlanta next month for 10 days (17th-27th) {update: new dates are June 7-17th} 🙌🏾 and I'm looking for some sales assistant slash ambassadors (meaning we keep on hanging and working togerher after the pop up innit 🎉💃🏾) - the full role description is on freddieharrel.com but a direct link and more info are in my Stories today! If you're a hair enthusiast, you've just started blogging on here or on other platforms, and you're flexible, this could be for you!!! I'm coming next week to find our perfect spot but also to get our team together so GET IN TOUCH and pass it on to your friends (tag them below ❤️ - we need around 10 girls so plenty of spaces 😎) - can't wait!! 😍🎉😍

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "Your homeslice got herself some new glasses 😎 (@prism_london ) In other news this is quite an exciting start to the week" at Kennington - 1758684476480117306
Kennington Report Download 127 7.27K

Your homeslice got herself some new glasses 😎 (@prism_london ) In other news this is quite an exciting start to the week this morning, we’re brainstorming with a creative agency on the relaunch of 🎉 We're thinking of a standalone site, with the NL and podcast I've told you about before, and of course the Workshop! Every week I get emails asking me when is the next one, it's coming back, it's changing, but I want it to be extra 😅 (it's going to boost you to kill it and live your best life I'm telling you!!) To be honest with @bighair_nocare and the international pop-ups (after Paris we're coming to ATL next month - who’s ready?!) And the whole “influencer" biz getting fire 🙏🏾(still not over that award btw 😶), it's hard to get everything I do up to my standards, to always find the drive and inspiration and to not take it too hard on myself on bad days, but that's the hotness of the challenge innit 😜 So if you're on own your project too, no matter the project (i.e: keeping sane or going into space) you need to vent or celebrate, we’re reading you down here 👇🏾 and I'm sending you the zingiest vibes wishing you more of that inspo and energy - WE GOT THIS 💪🏾😎 Have a good Monday everyone ❤️

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "Hope it was a lovely weekend everyone, there's still time for a couple of glasses of red (we're about to tuck in over he" at DUMBO, Brooklyn - 1758206186430508821
DUMBO, Brooklyn Report Download 58 4.01K

Hope it was a lovely weekend everyone, there's still time for a couple of glasses of red (we're about to tuck in over here 😝) but tomorrow the grind shall resume 🙏🏾 Let's aim to be strong and confident with it 💪🏾 but first, anyone?! 😎 @bashparis [Suit : @bashparis (direct link in Stories + Highlights) / 📷: @juliencozzolino]

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "How we're feeling the day after we've won an award 👑👸🏾😎 (no really we're bed bound with a stomach bug 😂)
#RoyalGown of d" at Brooklyn Bridge - 1756756459528812713
Brooklyn Bridge Report Download 66 5.69K

How we're feeling the day after we've won an award 👑👸🏾😎 (no really we're bed bound with a stomach bug 😂) of dreams (think hypnotic print, dramatic side split x open back 😍): @bashparis (direct link in Stories and in my 'Outfit' highlights 🎉) 📷: @juliencozzolino

Instagram Image by Frédérique Harrel (@freddieharrel) with caption : "This is the widest my smile can physically go, inside it's stretching from pole to pole - still cannot believe it! 🤩 Gol" at Kensington Palace Gardens - 1756175345521214873

This is the widest my smile can physically go, inside it's stretching from pole to pole - still cannot believe it! 🤩 Gold Standard Award for Influencer of the Year 😶🙌🏾 Congrats to all the nominees and winners tonight! Massive thanks to @cosmopolitanuk @theofficialpandora and everyone really 🙏🏾🙏🏾❤️❤️❤️ (Outfit + links in my Stories xx)