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Epicure with Agnes

Bio Fit and fierce over 40! Fitness as a lifestyle, age is just a number.Never give up, enjoy life, eat healthy meals. Wife and mother โค๏ธGym addict ๐Ÿ’ช๐Ÿป๐Ÿ‡จ๐Ÿ‡ฆ

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I know that Fat Thursday is gone but I never got a chance to eat my paczki. Taking advantage of being in Toronto and got some delicious paczki at Starsky. ๐Ÿ‡ต๐Ÿ‡ฑWiem ze dawno temu byl Tlusty czwartek ale Ja paczkow nie jadlam. Skorzystalam z zakupow w Polskim sklepie I kupilismy paczki. Oczywiscie nie sa takie dobre jak w Polsce ale sa. Smacznego Ja sie zajadam.๐Ÿ™‹๐Ÿ˜๐Ÿ˜‹ ๐Ÿ˜˜๐Ÿ˜๐Ÿ’‹๐Ÿ‘๐Ÿ‘๐Ÿ‘

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image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning on this lazy Sunday ๐Ÿ™‹This is usually how my Sunday morning looks like before I get going.  Enjoying my coff" - 1717470445623566076
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Good morning on this lazy Sunday ๐Ÿ™‹This is usually how my Sunday morning looks like before I get going. Enjoying my coffee with my beautiful Coco. Today is the rest day so no workouts, just enjoying the time with family. Have a super day we are off to Toronto to see family this Family Day long weekend.๐Ÿ˜Š๐Ÿ˜˜๐Ÿ˜ป๐Ÿ‡ต๐Ÿ‡ฑDzien dobry ๐Ÿ™‹Tak wyglada kazdy poranek niedzielny u mnie. Popijam kawke razem z moja kochana kotka Coco. Rozpoczynam dzien leniwie bo to tez troszke leniwy dzien zawsze. Nie ma treningu, nie trzeba sie nigdzie spieszyc. Dzisiaj jedziemy do Toronto zeby spedzic czas z rodzinka bo u nas dlugi weekend. Milej soboty kochani ๐Ÿ˜Š๐Ÿ˜˜โ˜•๏ธ๐Ÿ˜ปโค๏ธ ๐Ÿ˜˜๐Ÿ˜๐Ÿ’‹๐Ÿ‘๐Ÿ‘๐Ÿ‘

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image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning ๐Ÿ˜ŠFinally had my hair done at my amazing hairdresser Alicia @bodyshopstrathroy .  Feels so good, now off to " - 1716881219999700690
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Good morning ๐Ÿ˜ŠFinally had my hair done at my amazing hairdresser Alicia @bodyshopstrathroy . Feels so good, now off to meeting my friend for lunch. This I call a great start to the weekend ๐Ÿ˜Š๐Ÿ™‹๐Ÿ’‡. ๐Ÿ‡ต๐Ÿ‡ฑDzien dobry ๐Ÿ™‹Taka sobote to Ja lubie. Dzien rozpoczety od szybkiego HIIT w silownie, potem u fryzjerki a teraz na lunch z kolezana. Super sobota, a jeszcze lepiej bo czuje sie super po wizycie u mojej fryzjerki. Milej soboty kochani ๐Ÿ™‹๐Ÿ˜Š๐Ÿ˜˜๐Ÿ’‡ ๐Ÿ˜˜๐Ÿ˜๐Ÿ’‹๐Ÿ‘๐Ÿ‘๐Ÿ‘

image by Epicure with Agnes (@epicurewithagnes) with caption : "Do you love leftovers?  I do! Very easy supper  using my leftover salmon, added couscous, brussel sprouts and cauliflowe" - 1716421433105388095
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Do you love leftovers? I do! Very easy supper using my leftover salmon, added couscous, brussel sprouts and cauliflower. Sometimes cleaning your fridge out makes the best meals. Friday done โœ… workouts this week ๐Ÿ’ฏ ๐Ÿ˜ŠFood on plan, with just few little exceptions. That makes it for a great week๐Ÿ˜ŠI am happy and ready for the weekend ๐Ÿ™‹๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธโœ…. ๐Ÿ‡ต๐Ÿ‡ฑDobry wieczor๐Ÿ˜ŠDzisiaj na kolacje zuzylam swoje pozostalosci w lodowce. Losos razem z kuskus, kalafiorem i brukselka. Pychotka ๐Ÿ˜‹Lubie takie pozostalosci jesc ๐Ÿ˜Piatek prawie skonczony, weekend juz prawie jest. Ten byl znowu dobry tydzien. Treningi na ๐Ÿ’ฏ, jedzonko prawie tez. Dobry tydzien, milego wieczoru ๐Ÿ˜Š๐Ÿ™‹โœ…๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ

image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning ๐Ÿ™‹It's Friday ๐Ÿ˜ŠStarting my day with delicious sandwich. I grew up eating sandwiches all the time and crave t" - 1715967547068386021
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Good morning ๐Ÿ™‹It's Friday ๐Ÿ˜ŠStarting my day with delicious sandwich. I grew up eating sandwiches all the time and crave them every so often. It's long weekend ahead of us and I am so looking forward to it. Tonight upper body workout to finish the week strong. Enjoy your day ๐Ÿ˜˜โ„๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป. ๐Ÿ‡ต๐Ÿ‡ฑDzien dobry ๐Ÿ™‹Dzisiaj na piatkowe sniadanko kanapeczka. Ja wyroslam jedzac kanapi tylko wtedy nie bylo tyle dobroci do wyboru jak teraz. Dalej je jem ale zrobione zdrowo oczywiscie. Wieczorem ostatni trening w tym tygodniu zeby dobrze skaczyc ten tydzien. Milego dnia ๐Ÿ™‹๐Ÿ˜‹๐Ÿ˜˜๐Ÿ˜Š๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป ๐Ÿ˜˜๐Ÿ˜๐Ÿ’‹๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Supper was really good today๐Ÿ˜‹It was inspired by the recipe from @ona_zdrowo_gotuje Salmon in delicious spices and sesame coating. I did love her idea of potatoes purรฉed with spinach. I used sweet potatoes and it turned out delicious. Super easy and healthy. Try it out. Now I am going to relax for few minutes to let my supper settle and off to the gym. Enjoy your night. ๐Ÿ˜๐ŸŸ๐Ÿƒ๐Ÿ ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™‹. ๐Ÿ‡ต๐Ÿ‡ฑDobry wieczor๐Ÿ™‹Moja kolacja dzisiejsza to przepis od @ona_zdrowo_gotuje . Bardzo prosty I wspanialy. Losos wyszedl wspaniale a pomysl na purรฉe ziemniakow I szpinaku to super. Ja uzylam slodkie ziemniaczki do tego. Bardzo dobra kolacja๐Ÿ˜‹Teraz trzeba odpoczac bo trening czeka. Milego wieczoru ๐Ÿ™‹๐Ÿ˜˜๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ ๐ŸŸ๐Ÿƒ๐Ÿ’ฅ