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E M I L Y  S K Y E (@emilyskyefit) Instagram Profile Photo emilyskyefit
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E M I L Y S K Y E

Bio HEALTHY MIND+BODY🏋🏽 🤱🏼Mum to Mia 👶🏼 📧media@emilyskye.com . 💪🏼 FIT COMMUNITY📱 🥗Custom Meals + Home & Gym Workouts 🏋🏽‍♀️ . ⭐️ 7 day trial here!👇🏼

Website https://www.emilyskye.com/

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Instagram Image by E M I L Y  S K Y E (@emilyskyefit) with caption : "Physically speaking I will never be the same (which isn’t a bad thing) and I’m making the most of what I’ve got. I’ve st" at Gold Coast, Queensland - 1718979913808478762
Gold Coast, Queensland Report Download 2.18K 92.26K

Physically speaking I will never be the same (which isn’t a bad thing) and I’m making the most of what I’ve got. I’ve still got loose skin on my belly but my abs are beginning to make a comeback - which shows me that what I’m doing is working (following my FIT Program)! . Some people misunderstand my reasons for living a fit and active lifestyle and think it’s “selfish” because I’m now a mum. Being fit, strong and healthy is important to me mainly because of how it makes me feel. And if I feel good I’m happy, and I’m a much better mum to my daughter Mia and a better partner to my man Dec and so on. I also like being strong for myself because I like it and I love the look of a strong physique! My focus is always on being healthy but I like to look good too and there’s absolutely nothing wrong with wanting to look good!! I’m not sure why there seems to be a stigma attached to wanting to look good. As long as I’m not ever sacrificing my health to look a certain way and as long as it doesn’t negatively affect my family I don’t see anything wrong with it - in fact I see everything RIGHT with it! . Do what makes you happy regardless of what anyone else thinks - as long as it doesn’t directly hurt anybody. - These are words I live by and what I’ll instil in my daughter. The last thing I want is for her to live to please others (like I used to) - there is a difference between showing love and doing nice things for people and trying to constantly please others at the expense of your own happiness. . This lifestyle makes me happy so I’m going to keep living it and I encourage you to live a life that makes you happy too. 😃 . What makes you happy, and are you doing it? . .

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Instagram Image by E M I L Y  S K Y E (@emilyskyefit) with caption : "My gorgeous little girl Mia is 2 months old today. We spent the afternoon laughing, playing and paddling outside in the " at Broadbeach, Queensland, Australia - 1717534027110707794

My gorgeous little girl Mia is 2 months old today. We spent the afternoon laughing, playing and paddling outside in the pool. It's crazy how fast she's growing. Every day Dec and I are noticing something new that she's doing which is so cool to experience! . Body update: While Mia is growing I'm shrinking haha! 😂 My training has been going great. I've been sticking to the home workouts from my FIT program so far but this week I'm hoping I'll be able to get to the gym to start the gym training program. All my body measurements are coming down week by week and I'm feeling really good! The hardest thing for me so far has been correcting my posture and retraining my core to be tight and strong. So often I'm finding that my tummy just wants to hang out. I have to be conscious of it all the time otherwise my posture isn’t good and my belly sticks out and I look like I’m 4 months pregnant! 🙈 It's something that I was expecting to happen after giving birth, but I didn’t imagine it being this hard to retrain myself. I have to keep reminding myself that it took 9 months to grow Mia so it’s probably going to take at least the same amount of time for my body to recover. 😊 . Persistence and patience is key! 😉👍🏼 . . .

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Instagram Image by E M I L Y  S K Y E (@emilyskyefit) with caption : "I want to be my best not just for me but for Mia. I want to be my happiest and healthiest so I can be the best mum possi" at Gold Coast, Queensland - 1713934292798052180
Gold Coast, Queensland Report Download 1.43K 128.88K

I want to be my best not just for me but for Mia. I want to be my happiest and healthiest so I can be the best mum possible to her. I also want have plenty of energy to be able to keep up with her because if she takes after her parents she’ll be a hyperactive, cheeky little monkey (she already is haha)! 🙈😝 . Being healthy, fit and strong is what I want Mia to be and I want to be a good role model for her! ☺️💪🏼 . . . @emilyskye_ig .

Instagram Image by E M I L Y  S K Y E (@emilyskyefit) with caption : "It took having my baby Mia for me to be truly grateful for my body and to be proud of myself and what I’m capable of. 💗
" at Gold Coast, Queensland - 1711054637275516663
Gold Coast, Queensland Report Download 1.9K 154.7K

It took having my baby Mia for me to be truly grateful for my body and to be proud of myself and what I’m capable of. 💗 . @recdedmond took this pic the day we brought Mia home from hospital! Everything was a blur back then and I was in the middle of post baby blues - I felt abnormal and alone (even though I wasn’t). I knew I was so blessed but I couldn’t help feeling really down for no reason! I thought I was supposed to feel overwhelmed with happiness and I felt guilty for feeling this way. My hormones were haywire, I was severely sleep deprived and questioned whether I was cut out for this whole “being a mother thing”. - All I knew was I loved Mia more than anything. 💗 Luckily these negative feelings passed within a couple of weeks. 🙏🏼 My hormones levelled out and I’m sleeping pretty well now. I love being a mother to Mia and I know I’m a fantastic mother to her. ☺️ I had no reason to doubt myself - but I guess we all do from time to time. I’ve been blessed with the most INCREDIBLE baby girl! Everyday I fall more and more in love with her... and it’s a love I could have never imagined before. Having her has changed my life, my mind and my body pretty dramatically and I wouldn’t want it any other way. I’m truly grateful and proud of myself. 🙏🏼😃🙌🏼 Remember - you are more capable than you think you are. Don’t ever be afraid to reach out and ask for help. You are not alone. 😘💗 . .

Instagram Image by E M I L Y  S K Y E (@emilyskyefit) with caption : "I went out to a business dinner tonight and left Mia with @recdedmond. 😝 It’s the first time I’ve been away from Mia and" at Gold Coast, Queensland - 1708901741976913298
Gold Coast, Queensland Report Download 994 135.06K

I went out to a business dinner tonight and left Mia with @recdedmond. 😝 It’s the first time I’ve been away from Mia and I didn’t like it! I missed her SO much, I was having withdrawals! 😫 I couldn’t wait to get home to her and give her cuddles, a feed and a bath! She kept laughing and smiling, she was so cute and happy! 😃😍 . .

Instagram Image by E M I L Y  S K Y E (@emilyskyefit) with caption : "So excited to be on the cover of @womenshealthaus this issue with Mia in my belly!! 😃 - When I shot this I was 6 weeks p" at Australia - 1707780658179809551
Australia Report Download 381 52.69K

So excited to be on the cover of @womenshealthaus this issue with Mia in my belly!! 😃 - When I shot this I was 6 weeks pregnant! ☺️👶🏼 . In my feature I talk about battling depression, building my business, pregnancy and more. ☺️ . .