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🌿Trauma therapist ✌🏼To the stigma 🐴 Mother of Horses 💗Let me help you on your journey to self-love 🌻Join @self.careclub!

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Have you noticed you project your highs and lows on other people? 🤔⠀ ⠀ Projections can be negative or positive. Some of these projections can come from three parts of our self that remove us from our source: the lost self, the false self, the disowned self.⠀ ⠀ All of these are part of you. When finding your whole, your center, you have the opportunity to find the missing pieces of yourself - collect them, reintegrate them, and honor them. Each projection is a gift, and the person who is the subject of the projection is a sacred teacher. Embrace the process!   🔥 🦄

"The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. ⠀ ⠀ The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love... you.⠀ ⠀ Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow." - Rachel Brathen   🔥 🦄

Self-care tips ✨⠀ ⠀ 1. Get a good night's rest. 😴⠀ ⠀ 2. Set goals for the day.⠀ ⠀ 3. Eat breakfast.⠀ ⠀ 4. Exercise regularly.⠀ ⠀ 5. Do your mental work.⠀ ⠀ 6. Eat lunch. 🍽⠀ ⠀ 7. Do your emotional work.⠀ ⠀ 8. Socialize. 👯⠀ ⠀ 9. Take a nap.⠀ ⠀ 10. Luxuriate and eat a light dinner. 💆⠀ ⠀ 11. Reflect on the day.⠀ ⠀ 12. Practice good sleep hygiene.  🔥 🦄

Why participate in equine therapy??⠀ ⠀ The goal is to help the patient develop skills and attributes, such as accountability, responsibility, self-confidence, problem-solving skills, and self-control. Equine therapy also provides an innovative milieu in which the therapist and the patient can identify and address a range of emotional and behavioral challenges.⠀ ⠀ Horses are typically non-judgmental, have no preconceived expectations or motives, and are highly effective at mirroring attitudes and behaviors of the humans with whom they are working.⠀ ⠀ Why wouldn't you want to work with an animal that is an amazing and loving as a horse? 🐴⠀ ⠀ Has anyone every tried equine therapy? Would you be interested? Let me know below! 🔥 🦄

You are my rock, my sounding board, the love of my life, but most importantly you are the greatest father. ⠀ ⠀ Happy Father’s Day, I love you. 💕 🔥 🦄

Have you seen my latest blog post? 📃⠀ ⠀ Recently, my mom and I had the opportunity to experience Panchakarma for the first time! ⠀ ⠀ You're probably asking "Why should I experience panchakarma?" Here's an excerpt from my blog post this week all about it:⠀ ⠀ "At the end of the day, what people really need is to de-stress, detox, eat good food, get good sleep, improve their digestion, eliminate toxins, get gentle exercise, meditate, hydrate, get oil massages and other luxurious full treatments, and enter a deep state of relaxation. This is how our bodies and minds heal on their own." 🧘🏻‍♀️ ⠀ Interested? Read the rest of the post by clicking the link in my bio! 🔥 🦄

✨Mediation is another way to connect your physical, emotional, mental and spiritual bodies. Trauma can become seated in any of these versions of self, when you connect them all through meditative practice you can identify where the root of the problem is & release it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✨We know that one challenge people have with meditation is quieting the mind. What are your challenges when setting up a regular meditation practice? Tell me in the comments below 👇🏼 🔥 🦄

Looking for something more? ⠀ ⠀ Give back. ⠀ ⠀ Therapy Threads is more than just a retail store. As the CEO and Founder, I have created aromatherapy accessories as wearable therapy for those that prioritize their mental and physical wellbeing through self-care. With every purchase of an Aromatherapy Scarf and artisan-made Aromatherapy Jewelry, Therapy Threads gives 10% of proceeds to local and national mental health organizations as a resource and community leader. ⠀ ⠀ To date, we have donated approximately $100,000 to mental health organizations, but we don't plan on stopping there. Check it out via the link in my bio! ☝🏼 🔥 🦄

Recently I went to a shamanic priestess retreat to learn about shamanic values! It has been very enlightening and has changed some of my outlooks on life so I thought I would share! Here are the seven main principles of shamanic astrology:⠀ ⠀ 1. The foundational philosophical truth of Shamanic Astrology is from the opening lines of the Emerald Tablet of Hermes, "As Above, So Below, As Within, So Without."⠀ ⠀ 2. Shamanic Astrology is experiential and Earth-centered. 🌎⠀ ⠀ 3. Shamanic Astrology is ceremonial and participatory and operates from a mythic perspective.⠀ ⠀ 4. The death and rebirth motif of shamanism inspires Shamanic Astrology by the understanding and experience of natural rhythms and cycles that are linked to every human being.⠀ ⠀ 5. The practitioner of Shamanic Astrology is trained to track and understand the planetary cycles and their relationship to the process of initiation.⠀ ⠀ 6. Shamanic Astrology values the totality of the human experience with all its light and shadow, equally honoring evolution and involution. 🌗⠀ ⠀ 7. Shamanic Astrology especially values the Divine Feminine, the Circle of Grandmothers, and that the "Earth Mother" is ultimately whom we serve at this Turning of the Ages. 🔥 🦄

Just dropped a new blog post! 👇🏼 ⠀ Panchakarma, meaning "five actions" is an old, eastern medicine that is driven by assessing what imbalances you have in your and your life and to cleanse them. ⠀ ⠀ I recently got back from my first Panchakarma experience in Iowa, and it's something that everyone should experience. I wish that these treatments were more readily available in western countries. It was truly life changing! Diet, lifestyle stress and toxins impact us more than we realize and panchakarma has nearly 5,000 years of experience helping people develop good, life long habits that can help subdue all of the negative aspects of your life.⠀ ⠀ Have you experienced Panchakarma? Would you try it? 🤔 Click on the link in my bio to read more! 🔥 🦄

Reno, Nevada

Day 2 of Equine Therapy (EAP) Training and OMG I’ve learned so much already! 🤠The parallels and metaphors between horses and their herds with humans, relationships and families are absolutely incredible! 🤯I’ve never looked at horses this way before.. I have such a newfound respect for what we can learn from them and how they can help us heal and grow 🖤 🔥 🦄

Happy 13th birthday to this sweet girl! 🎈 I feel so blessed to have the sweetest, most fun future stepdaughter in my life! 💗 I can’t believe you’re a teenager today!!! 😱 🤯


Above all else, I strive to fully love and accept myself, flaws and all. 🖤 As well as love and accept others 🌈


I love @brenebrown and everything she stands for and this quote is no exception! 🙌🏼✨ What is one quote that you always keep on hand? 👇🏼

Fire Stables

Did you catch my latest blog post?👇🏼⁣ ⁣ 🐴HORSEBACK RIDING IS AN AMAZING FORM OF SELF-CARE.⁣ ⁣ ⚡️It nourishes you physically, emotionally, mentally and spiritually… it is mindfulness and a moving meditation in and of itself! When you’re with (or on) a horse, you are nothing but completely present in the moment (which is the essence of mindfulness). You are emotionally, physically, and energetically connected to this giant, sentient being that is so large and powerful, yet so gentle. You are literally putting your life on the line, so establishing trust in the horse (and yourself) is crucial, not to mention powerfully healing to trust something so much bigger than you. ⁣ ⁣ 🐴HORSEBACK RIDING IS A HUGE CONFIDENCE BOOSTER.⁣ ⁣ ✨Once you build confidence in your ability to groom, tack up, and be around a horse, it’s an incredible feeling for young people and adults alike. The more you ride, the more you increase your skills, and you feel like you are on top of the world! Once you are able to walk, trot and cantor–or if you’re doing Western, jog and lope–it’s such a fun, freeing catharsis. You feel as if you are in control and an unstoppable force, which gives you a superhero like confidence as you glide through the arena. Click the link in bio to read more! 🙌🏼 🔥

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