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CrossFit Gymnastics

Bio 🤸‍♂️Spend a weekend with CFG...drills, progressions, scaling, programming more! 🤸‍♂️for all levels 🔺👇🏼 TO FIND A COURSE NEAR YOU🔺

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CrossFit Gymnastics (@cfgymnastics) Instagram photos and videos

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image by CrossFit Gymnastics (@cfgymnastics) with caption : "| CFG COURSE 2018 |
Led by @elaineyoder
・・・
Epic first day in Columbus!! Excited for day 2 😎💪🤸‍♀️
. . .
@cfgymnastics @f" - 1783109451689889909
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| CFG COURSE 2018 | Led by @elaineyoder ・・・ Epic first day in Columbus!! Excited for day 2 😎💪🤸‍♀️ . . . @cfgymnastics @fit_club_columbus @shellie_edington

image by CrossFit Gymnastics (@cfgymnastics) with caption : "Who’s loving the handstand ramp?! 🙌🏼🤸‍♂️
Via @crossfitphotojournal
・・・
A lot of people broke up the handstand walks and " - 1782875812708402886
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Who’s loving the handstand ramp?! 🙌🏼🤸‍♂️ Via @crossfitphotojournal ・・・ A lot of people broke up the handstand walks and rested between the two obastacles, but that wasn’t for @zeus_boulder. I asked him if at any point on the second ramp he regretted getting into a fight to go unbroken. “Every time.” But the coach to @trexpaulson—who just won Heat 3—felt like sending it. ‘Once you’re upside down: ‘All right. Fuck it.’” 📷 @crossfit204 @crossfitgames

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| HSPU...| ..... This coming week we will delve into the “why” on technique and the “how” on execution. ..... Tag a friend to make sure they don’t miss week 🤸‍♂️ ..... @p2tony working w his athletes off the wall! ..... Do you know the prerequisite skills before you can attempt this? COMMENT BELOW 👇🏼

image by CrossFit Gymnastics (@cfgymnastics) with caption : "Why work on gymnastics?
It’s our opening lecture at our @cfgymnastics course...why we train these skills - why Greg Glas" - 1782187583524846061
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Why work on gymnastics? It’s our opening lecture at our @cfgymnastics course...why we train these skills - why Greg Glassman thought it should be part of the “100 Words Of Fitness” ...... Come learn way more as you spend 16 hours with our coaches delving into movement, drills, coaching, spotting and more! ..... Register on bio link or training.crossfit.com ...... MAY 26/27 Munich 26/27 Belfast, Ireland ........... JUNE 2/3 Goiania, Brazil 2/3 Glasgow, UK 2/3 Evanston, IL 2/3 Domincan Republic 9/10 San Antonio TX 9/10 Anchorage AK 9/10 Horgen, Switzerland 9/10 Prague, Czech Republic 16/17 Bali 16/17 Tenerife, Spain 23/34 Berlin, Germany 23/24 Lexington KY 30/1 Le plessis-pâté, France 30/1 Sturgis, SD ........... JULY 7/8 Agoura Hills, CA 7/8 Madrid, Spain 7/8 Ecuador 7/8 Krakow, Poland 14/15 Bend, OR 14/15 Boston, MA 14/15 Long Island City, NY 14/15 Chesapeake, VA 21/22 Manchester CT 21/22 Westminster, CO 21/22 Johannesburg, South Africa 21/22 Taiwan 28/29 Amazonas, Brazil 28/29 Philadelphia (area) 28/29 New Berlin, WI 28/29 Korea ........... AUG 4/5 Bogota, Colombia 11/12 Perth, Australia 18/19 Box Hill South, Australia 18/19 Argentina 25/26 Rio de Janeiro, Brazil 25/26 London 25/26 Jacksonville Beach, FL 25/26 Ann Arbor, MI ........... SEPT 1/2 Santo Domingo 1/2 Auckland, New Zealand 8/9 Sao Paulo 8/9 Brooklyn, NY 8/9 La Rochelle, France 15/16 Kennewick, WA 15/16 Lima, Peru 22/23 Boise, ID .... MORE COURSES ON LINK

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|RING DIP WEEK | ..... ▪️Today we combine scaled - strict - kip to build volume 👊🏼 ..... 🔺This is a ladder - adding 1 rep to each set Try 4 max sets with about 60-90sec rest between sets: ▪️The sequence is: •“heel spot” scaled dip •strict dip •Kipping dip ...... TIPS: * keep rings by your side as you go down into bottom position * Don’t push rings “back” - this then puts majority of bodyweight on front of shoulder * Eyes on horizon * Chest tall ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... @crossfittraining @crossfit

image by CrossFit Gymnastics (@cfgymnastics) with caption : "“PMA! Positive Mental Attitude is MAJOR! If you stay motivated and positive then you are already half way there. Don't b" - 1782011929445581543
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“PMA! Positive Mental Attitude is MAJOR! If you stay motivated and positive then you are already half way there. Don't be pessimistic or feel angry towards someone because they have a move that you cannot do. Learn from them, learn from your coaches, and stay moving!” -Coach Sean @soulsean

image by CrossFit Gymnastics (@cfgymnastics) with caption : "For time:

8 rope climbs 
40 ttb

8 rope climbs 
40 ttb
#cfgworkoutofday" - 1781954707009072474
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For time: 8 rope climbs 40 ttb 8 rope climbs 40 ttb

image by CrossFit Gymnastics (@cfgymnastics) with caption : "What cues will you walk away with to improve your own movement or your coaching cues to your own athletes?
.....
TO REGI" - 1781463493520482808
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What cues will you walk away with to improve your own movement or your coaching cues to your own athletes? ..... TO REGISTER: Training.crossfit.com/gymnastics .......... 🔺athletes & coaches 🔺no prerequisites 🔹CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills 🤸‍♂️ ........... MAY 26/27 Munich 26/27 Belfast, Ireland ........... JUNE 2/3 Goiania, Brazil 2/3 Glasgow, UK 2/3 Evanston, IL 2/3 Domincan Republic 9/10 San Antonio TX 9/10 Anchorage AK 9/10 Horgen, Switzerland 9/10 Prague, Czech Republic 16/17 Bali 16/17 Tenerife, Spain 23/34 Berlin, Germany 23/24 Lexington KY 30/1 Le plessis-pâté, France 30/1 Sturgis, SD ........... JULY 7/8 Agoura Hills, CA 7/8 Madrid, Spain 7/8 Ecuador 7/8 Krakow, Poland 14/15 Bend, OR 14/15 Boston, MA 14/15 Long Island City, NY 14/15 Chesapeake, VA 21/22 Manchester CT 21/22 Westminster, CO 21/22 Johannesburg, South Africa 21/22 Taiwan 28/29 Amazonas, Brazil 28/29 Philadelphia (area) 28/29 New Berlin, WI 28/29 Korea ........... AUG 4/5 Bogota, Colombia 11/12 Perth, Australia 18/19 Box Hill South, Australia 18/19 Argentina 25/26 Rio de Janeiro, Brazil 25/26 London 25/26 Jacksonville Beach, FL 25/26 Ann Arbor, MI

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|RING DIP WEEK | ..... ▪️Still frustrated with that kip timing? • Try learning in sequence (ie: static before dynamic apparatus) 1. on static plane (between boxes) to get “feeling” 2. work on timing with just one leg 3. try on rings ▪️Remember to drive knee and hip above rings instead of driving foot down into the ground. This will achieve that “pop” to help you feel a little lighter. ..... Demo’d by @pamelagnon ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... @crossfittraining @crossfit

image by CrossFit Gymnastics (@cfgymnastics) with caption : "“Yes - you need to train repeatedly all the past skills you have learned. But it is part of the journey and not arduous." - 1781290692021058139
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“Yes - you need to train repeatedly all the past skills you have learned. But it is part of the journey and not arduous. To repeat such basic skills is an affirmation that you can use them at anytime to build toward more advanced movements.” - Coach Tucker @jeffrtucker

image by CrossFit Gymnastics (@cfgymnastics) with caption : "50 Deficit HSPU 10/8" for time
#cfgworkoutofday" - 1781220074512600472
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50 Deficit HSPU 10/8" for time

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Coach Tucker @jeffrtucker getting after all things in his new Home gym 👊🏼 ・・・ “The old man working some basics.” - Coach Tucker @crossfittraining