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Cassey Ho (@blogilates) Instagram Profile Photo blogilates
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Cassey Ho

Bio My mission is to make fitness fun, colorful & approachable! That’s why I created @poppilatesofficial, & @popflex_active. 💕 👊 NEW WORKOUT ↴

Website https://youtu.be/lDs8h7hf9OA

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Instagram Image by Cassey Ho (@blogilates) with caption : "Lately I’ve been getting up earlier to do morning workouts and I’m feeling REALLY ALIVE! ☀️ I love being able to start m" at Beverly Hills, California - 1765091991748024780

Lately I’ve been getting up earlier to do morning workouts and I’m feeling REALLY ALIVE! ☀️ I love being able to start my day with a determined, fast paced tone and then I get to bring that same energy to the office! I feel like I have a sharper mind and more creative thoughts. Oh and bonus! I don’t have to rush out after work to hit the gym AND cook dinner. I just get to go home 🏡 and spend time with Sam and Sir George. It’s been nice. I’m going to try to keep this up. What time do you work out? 📷: @samlivits 👗: @proenzaschouler 👠: @stevemadden

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Did a fun lil workout with my baby @sirgeorgethemagnificent! 🐾🐶 He was biting my toes, hair, and face like crazy as I was trying to work out so I thought, hey, why not let him join me!? Plus y’all were asking for it in the IG poll! If you have a weight (or a light animal that enjoys being held), join me for this workout! You can watch the full thing on YouTube.com/Blogilates (bio link). ☝️Also, note. For those who are concerned about Sir George’s comfort, trust me, he was very peaceful. I love him very much and would never EVER do anything to stress him! I tested all the moves first to make sure he liked them. No barking, no whining, no kicking, no squirming, no awkward breathing or other signs of discomfort. If your pet doesn’t enjoy it, simply stop and pick up a weight instead! It’s all about having good relationship and read on your baby!

image by Cassey Ho (@blogilates) with caption : "I can’t believe my book now comes in 4 languages!? English 🇺🇸, French 🇫🇷, German 🇩🇪 and Czech 🇨🇿! Crazy!!! And not like " - 1764292069834363126
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I can’t believe my book now comes in 4 languages!? English 🇺🇸, French 🇫🇷, German 🇩🇪 and Czech 🇨🇿! Crazy!!! And not like I’m ready for this AT ALL...but what should my next book be about?!?

image by Cassey Ho (@blogilates) with caption : "One of the hardest things I’ve had to learn: not caring about what other people think of me. Honestly, it doesn’t matter" - 1764002175497204244
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One of the hardest things I’ve had to learn: not caring about what other people think of me. Honestly, it doesn’t matter. Like, at all. What matters are my good deeds and my genuine intentions. Talk all you want, but if you’re not doing anything, it doesn’t matter! Hope this strengthens your Monday. 👊

image by Cassey Ho (@blogilates) with caption : "I just uploaded a super cute #PUPPilates video of me working out with my baby boo @sirgeorgethemagnificent! 🐶 You guys a" - 1763191389774397375
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I just uploaded a super cute video of me working out with my baby boo @sirgeorgethemagnificent! 🐶 You guys asked for it in the IG poll, so here it is!!! You can watch it right now at 🐾Youtube.com/Blogilates (bio link). Do you have pets? What is the thing you love most about your baby? I love when Sir George’s ears go backwards and his body does this hallelujah shake dance thing when he sees me because he is so excited that he cannot even contain himself. I die every time. 😭🤗

Instagram Image by Cassey Ho (@blogilates) with caption : "I LOVE ROMPERS. They are legit my favorite style of clothing in the entire world. What do you think - should I design a " at Beautycon New York, NY - 1762705472349329890
Beautycon New York, NY Report Download 399 33.05K

I LOVE ROMPERS. They are legit my favorite style of clothing in the entire world. What do you think - should I design a romper!??!??

Instagram Image by Cassey Ho (@blogilates) with caption : "I’m always wondering...does @sirgeorgethemagnificent know that I love him so much? ♥️ When he licks me is he giving me k" at Joshua Tree National Park - 1762416018011275864

I’m always wondering...does @sirgeorgethemagnificent know that I love him so much? ♥️ When he licks me is he giving me kisses or is it because he likes the saltiness of my skin? When he gets excited to see me is it because he misses me or is it because I’m the provider of food? 🤔

image by Cassey Ho (@blogilates) with caption : "I mean...what three words were YOU thinking!??? 😂♥️ #blogilates" - 1761748985288521647
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I mean...what three words were YOU thinking!??? 😂♥️

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Here are 3 all natural pre-workout snacks that I eat to get energy! . . 🍊 Tropical Energy Smoothie - 1 @SunkistGrowers Navel Orange - 1 Banana - 1/3 C frozen pineapples . . 🍋 DIY Sports Drink - 1/2 C water - 1 C Coconut Water - 1 @SunkistGrowers Lemon - 1 TBS honey - 1 pinch salt . or keep it simple and just keep it simple and eat . . 🍏 A whole fruit! . Do you guys typically eat a pre-workout snack? Or do you fast before your workout? There's really no right or wrong - just what feels right for YOUR BODY!

image by Cassey Ho (@blogilates) with caption : "Spring vibes in the air! Everywhere! Even in front of this random person’s garage! 😂 Doing some spring cleaning myself. " - 1760431724858576869
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Spring vibes in the air! Everywhere! Even in front of this random person’s garage! 😂 Doing some spring cleaning myself. Thinking of putting my lightly worn/worn once Instagram and YouTube clothes on Depop and then taking all the proceeds and donating it to charitable causes that we can choose together as a community. Would you be in?

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🏃‍♀️ Treadmills are legit dreadmills unless you have a purposeful and FUN routine the follow! I created this booty building, thigh sculpting and fat burning treadmill workout that will WORK. YOU. OUT. 💦 Go screenshot the full length routine on Blogilates.com/Aries-workout (bio link). Lemme know what you think! 📷: @victoriashapowphoto 💄: @beautystylelist

image by Cassey Ho (@blogilates) with caption : "When I go to my sister’s place, I legit open the fridge and ask if there’s anything to eat before I even sit down. 😂 #bl" - 1759552357852923466
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When I go to my sister’s place, I legit open the fridge and ask if there’s anything to eat before I even sit down. 😂