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BJ Gaddour

Bio Fitness expert & entrepreneur. Former fat guy turned cover model. Former Men's Health fitness director. TheDailyBJ.com🔥POST-HOLIDAY SHRED ⬇️

Website http://PostHolidayShred.com/

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BJ Gaddour (@bjgaddour) Instagram photos and videos

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image by BJ Gaddour (@bjgaddour) with caption : "🥑 CREAMY HOMEMADE GUACAMOLE!
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Nothing beats dipping into some fresh, homemade guacamole for a mega-dose " - 1717826368673638114
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🥑 CREAMY HOMEMADE GUACAMOLE! ---------------- Nothing beats dipping into some fresh, homemade guacamole for a mega-dose of fiber and heart-healthy, joint-friendly monounsaturated fats. But if you want to boost the protein content and make it even creamier and more delicious, consider adding some icelandic style cream-skyr (@siggisdairy) or plain greek yogurt. ---------------- This is perfect for parties/events, snacks or side dishes. Watch the full meal prep video for the full recipe at TheDailyBJ.com (direct link in my bio) under the LIFESTYLE category. Enjoy! ---------------- #🥑

image by BJ Gaddour (@bjgaddour) with caption : "Enjoying a promenade🚶with the 🐶#Boxers on a warm winter❄️ day in PA. Fact: this was NOT a one☝️take 📷 #NotWellTrained #S" - 1717684452669543082
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Enjoying a promenade🚶with the 🐶 on a warm winter❄️ day in PA. Fact: this was NOT a one☝️take 📷 #🐶

image by BJ Gaddour (@bjgaddour) with caption : "#FlashbackFriday to 2004 when I was a 260-pound d-lineman and co-captain @amherstcollege @amherstfootball #AmherstColleg" - 1716404491447144551
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to 2004 when I was a 260-pound d-lineman and co-captain @amherstcollege @amherstfootball

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❤️ I'm in a relationship with ... the love/hate where shred meets gainz kind of a relationship. This was part of my 🚨5-MINUTE MUSCLE MURDER WORKOUT for Phase 2 of PostHolidayShred.com (direct link in bio). TDBJ members- don't worry about what I'm doing as I'm ahead of you on the schedule. ------------ Minute 1: 20 reps with a pair of 50-pound from @sorinex (full set shown in video) ------------ Remaining 4 Minutes: max reps with bodyweight (trying to get at least 15 reps/minute) ------------ Rest 1-2 minutes, switch sides, and repeat ------------ The pump 🎈was fucking precious. If you're looking for simple but deadly workouts (and leg days) you can get at home or take to the gym, join TheDailyBJ.com today. Have a great weekend, ! ------------

image by BJ Gaddour (@bjgaddour) with caption : "🏋️‍♀️ How do you figure out what to do when there are millions of exercises and thousands of different workout programs " - 1715327625529271654
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🏋️‍♀️ How do you figure out what to do when there are millions of exercises and thousands of different workout programs out there? Make sure you cover these 6 categories of exercise each and every training week! --------------- 1. HINGE --------------- These are hip-dominant lower body moves that primarily work your glutes and hamstrings including hip-thrust, hip-hinge, deadlift, & stepup variations. --------------- 2. PUSH --------------- These are upper body moves that primarily work your pushing muscles of the chest, triceps, and anterior shoulders including pushup, dip, & press variations. --------------- 3. SQUAT -------------- These are knee-dominant lower body moves that primarily work your quads including squat, split squat, & lunge variations. --------------- 4. PULL --------------- These are upper body moves that primarily work your pulling muscles of the back, biceps, forearms, and posterior shoulders including row, farmer’s walk👩‍🌾, & pullup variations. --------------- 5. CARDIO --------------- Cardio (or ESD- energy system development) is anything that creates a more central adaptation for the heart. Put simply, you want the right mix of higher-intensity anaerobic work (intervals or HIIT) and lower-intensity aerobic work to maximize your health, performance, and body composition. Don't dismiss aerobic work. It's critical for accelerating recovery between sets and workouts. It will also lower you resting heart rate and improve HRV (heart rate variability). --------------- 6. CALVES --------------- This is a joke... but not really. My calves are one of my biggest weaknesses, so I prioritize them over other exercises. This category is really about identifying your weaknesses - whether it be lagging body parts, weaker movement patterns, mobility restrictions, etc. - and spending more time on them to correct it. It can also be reserved for the fun stuff you love to do the most, like extra work for the bi's and tri's if you want bigger arms or more glute work if you want to plump dat peach. Core work fits here too. ---------------

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🦀Going from ashy to classy with this seafood extravaganza for dinner🍴tonight! #🦀