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Steven Manuel Gachineiro 🇵🇹 (@bigsteve11) Instagram Profile Photo

bigsteve11

Steven Manuel Gachineiro 🇵🇹

🔶 @barbellapparel Athlete 🔶 @granitesupplements Steven10 🔶 @sugarandkush Steven15

Steven Manuel Gachineiro 🇵🇹 (@bigsteve11) Instagram photos and videos

List of Instagram medias taken by Steven Manuel Gachineiro 🇵🇹 (@bigsteve11)

Do you struggle with sleepless nights? Well, I do and CBD oil has helped me get the sleep I really need. I only get 5 hours of sleep a night and since I started taking CBD from @sugarandkush my sleeping problems have gotten so much better and the increased energy during the day at work is amazing. Benefits of CBD: • Can reduce anxiety and depression • Can reduce aches and pains • Helps with sleepless nights

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This was a lot harder than I thought, but was able to hold the @reignbodyfuel for 30 seconds. Can you do it?

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Our Brother, Danny was in a serious motorcycle accident . He is in the ICU as we all pray for him and his family for a speedy recovery. This fund is to help Danny’s family during this terrible time. No one ever likes asking for help, but sometimes in life you have no choice...I’m asking for him and his family, cuz they need all the help we can give. If your able to help w anything we would all be so grateful but if you can’t we understand but please say a prayer for him and his family. There’s a link in my bio as well as in my story, thanks for any and all help.

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LA Fitness - Howell

Been really killing myself at the gym and eating really clean. As I get older it’s harder and harder to get shredded for summer, when I eat like a slob all winter. I have 38 days until summer kicks off, so I’m excited to see how much I can change my body by then.

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Always look forward to nice weather so I can start my outdoor workouts, but first I gotta drink my @reignbodyfuel performance drink with 6 x the BCAAs and 300 mg of natural caffeine.

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Had such a good time w my beautiful nieces at the Daddy Daughter Dance. So honored and blessed they asked me to take them. They were so great and nothing beats them saying “I love you Uncle Stevie.”

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The Rockleigh

Seven years we have known each other, and every time we get together we have an amazing time. Not to mention we always look great. Was so happy to be apart of @ramyj23 @joellexelizabeth wedding, was so much fun and it was great seeing a lot of old friends.

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Retro Fitness - Howell, NJ

This winter has been such a weird season for my training. Started to bulk and then hurt my back and came down with the flu. Took a few weeks off and decided I was gonna get into actual shape and not just look in shape. Body feels great and I actually have muscle stamina. Definitely lost a lot of size, so I’m gonna try to put on 10lbs of lean muscle by summer. Two weeks in on this new program, let’s see what kinda damage I can do.

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New York, New York

I’ve been training pretty seriously since freshman year of college, right around 20 years. This back injury or pain I am dealing with is the first real issue I have had to endure. Haven’t been to gym in a few weeks and I am shrinking by the day. So bulking season is over due to the fact I can’t lift heavy at all. I am changing course and focus on maintaining but also try to actually build stamina and endurance. Not to sound arrogant, but I always look in great shape, when in reality it’s all show and no go. I want my fitness level to match the way I look. New goals, New focus!

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Bounce Sporting Club

Thank for the last minute get together fellas, really appreciate it. I know @nickypots 25 years @baumannbrian 23 years @joetro over 5 years and @_heyeric over 2 years. Old friends met new friends for a long day @bouncesportingclub into a longer night @catch_nyc. @chrisduhhhh and @8thwonder8 were there too but shocker I don’t have any good pics of all of us.

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Evolution Fitness

Difference between me and you, is I like to look good all year round. Been eating anything and everything but I keep my conditioning. Fellas step your game up, anyone can look good for a few weeks in the summer!

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Retro Fitness - Howell, NJ

Took time off needed a break and cleaned out the system. I needed to let my back heal, has been acting up for awhile now. Summer was great, I partied and drank and ate a lot. Lost some size and definitely not as shredded, but Fall is here and back on the grind.

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Evolution Fitness

Well it’s been almost 2 weeks since I stepped foot in a gym or did any type of strength training or cardio. I tend to always slack off and enjoy the summer after July 4 weekend. It never hurts to give the body a break and let some of the aches and pains subside. I lost about 10 pounds since July 4 and have stayed pretty lean. Gonna try and maintain until October 1 and then start to get serious again, just hard to get motivated in the summer especially since I have great genes and always look good lmao!

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Evolution Fitness

Tan so dark it looks like I am dirty. After eating really bad all summer, drinking a lot of alcohol and not training very hard I have been able to maintain some size and stay lean. I am transitioning from only weight training to more of HIIT, CrossFit and Functional Fitness training. I have set new goals to compete in CrossFit competitions!

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