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August|Physiotherapy & Fitness (@augustfitness) Instagram Profile Photo

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August|Physiotherapy & Fitness

𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 ✪Physical Therapy👨🏼‍⚕️ ✪Florida resident ✪Fur Daddy 🐶 ✪Gym junkie🏋️ ✪Adventurer✈️: 🇮🇹🇵🇭🇧🇸



August|Physiotherapy & Fitness (@augustfitness) Instagram photos and videos

List of Instagram medias taken by August|Physiotherapy & Fitness (@augustfitness)

Got to work. And the theme song for today is "Manic Monday". So fitting. Anyways, hope everyone has a good rest of their day.🤸🏼‍♂️🏋🏼‍♂️💪🏻 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

What's up guys? It was raining and lots of thunder here, took a nap. Now feeling energized and rested. Decided to post the picture I took this morning! 💯🔥 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Workouts are powered by @ghostlifestyle . Stop by at your nearest GNC and check out the products. Hope everyone has an amazing Saturday so far. 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Good day to all! How's everyones' Saturday going? Just finished my shoulder and leg workout. Heating up my lunch. Today's lunch is from @getfreshly and the meal is "Wild Caught Mahi". Super delicious! I've been getting meals from them for the passed 2 weeks. So, far I have made time for myself and been able to focus on other areas of my life.💪🏻 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Finally the week is over. All week has been chill compared to the day that I had today. Everything that could have gone wrong, happened today....ON A FRIDAY! One good thing though is I got to leave work an hour early. Which the enabled me to go to the gym early. HAPPY FLEX FRIDAY! 🤸🏼‍♂️🏋🏼‍♂️💪🏻 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Feeling like I just lifted. Grow arms grow!!💪🏻💪🏻. Flat bench press: 5x5. Machine chest fly: 5x5. Iron: 3x10. Cable Low crossover: 3x12. Wide grip chest press: 5xfail. 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Throwback Thursday. Left, I was probably around 135 lbs there. Right, I currently sitting at around 163 lbs. I have been going to the gym on and off for about 3 years. I was off for about 1 year. And didn't get serious again until it was 2018. Since, I started back up I gained about 30 lbs muscle mass. 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

End of the week is just around the corner. I can't wait for this weekend. New things are happening!! 💪🏻 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Found one of my favorite shirts. I haven't worn this shirt in a long time. I remembered it being lose around the arm area. Today, felt snug and fitted! 🙌🏻🤸🏋️ 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

7 rules of Life. Let it go. Ignore them. Give it time. Don't compare. Stay calm. It's on you. Smile. ✌🏻 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Putting on size. What a journey it has been. Really aiming to get to 165 lbs and be able to maintain it by end of the month. After that, I can start cutting down. What do you guys think? Will I make it? 🙌🏻🤸🏋️ 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Every moment is a photo moment. Hope everyone has a good day so far. Stay positive and be the change you want to see in the world. 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

This is my last post of the night. Hope everyone had a good weekend and a great Sunday night! If you're out and about. Drive safe and sober! It's not worth the risk. Call an Uber, a friend, or drink water/sober up and then drive home! Peace! ✌🏻 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Perfect shirt due to weather. Swipe ⬅️ left to see the shirt! 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

I'll be going to the gym today as I was not able to go yesterday. Dragging a little bit but I have to. Sometimes you just have to make yourself do the things you don't feel like doing!🙌🏻🤸🏋️ 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

Just another photo from the shoot my friend and I did. Pretending to be a monkey. We took about 10 shots to get the right one. I fell a few times to get this shot. 😂🤣 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

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