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Inhale, Exhale 🧘‍♀️ (@aidayoga) Instagram Profile Photo aidayoga

Inhale, Exhale 🧘‍♀️

We’re just trying to find some color in this black and white world 🎶🎵 • Happy Thursday ❤️s Come flow with me tonight @retrofitnessflemington @ 6:30 pm &/or tomorrow @zoohealthclubbridgewater @ 10 am! I’ll see you on your mat💚🖤💜💙 Namaste 👗: @aloyoga student

Maggie Hayes (@maghayes) Instagram Profile Photo maghayes

Maggie Hayes

Instagram Image by Maggie Hayes (@maghayes) with caption : "IN THE WISE WORDS OF KANYE WEST:
You have the best ideas. Other people’s opinions are more distracting than informative." at Queens, New York - 1760914742015666419

IN THE WISE WORDS OF KANYE WEST: You have the best ideas. Other people’s opinions are more distracting than informative. Follow your own vision. Base your actions on love. Do things you love and if you don’t absolutely love something, stop doing it as soon as you can. ✊🏼✊🏼✊🏼✊🏼✊🏼

ButerfliSoldier (@buterflisoldier) Instagram Profile Photo buterflisoldier

ButerfliSoldier

image by ButerfliSoldier (@buterflisoldier) with caption : "Always take the time to be the one with the green socks...
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Throwback to that time " - 1760907983205005298
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Always take the time to be the one with the green socks... _____________________________________ Throwback to that time me and my yoga homies @verenice1215 and @bobmilleryoga taught a yoga triathlon of sorts @empoweryoganj for the one year anniversary. I’ll be guiding Yoga Sculpt this morning at 9:30 and subbing Intro to Hot Yoga this evening at 6 p.m. Hope to see you some time today. Remember to breathe. Remember to laugh. Remember to live. Love. 💙

Saltbush Stretch Yoga (@saltbushstretch) Instagram Profile Photo saltbushstretch

Saltbush Stretch Yoga

Instagram Image by Saltbush Stretch Yoga (@saltbushstretch) with caption : "✨ SAVASANA ✨ I’m just here for the savasana 🙏🏻 If you’ve never practiced yoga before, it’s worth a try (just for the sav" at Corynnia Station - 1760902385469132825

✨ SAVASANA ✨ I’m just here for the savasana 🙏🏻 If you’ve never practiced yoga before, it’s worth a try (just for the savasana) ✨ having some time to just switch off isn’t common in our crazy lives. So make some time and get on the mat! . . . student

image by Narayan (@nahealing) with caption : "Handpainted shirts for young yogi and yogini, Narayan's way ages 6 & up.
👦👧👨👩👦
#yogastudent #yogaeverywhere #yogakids #y" - 1760901205502349848
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Handpainted shirts for young yogi and yogini, Narayan's way ages 6 & up. 👦👧👨👩👦 #yogastudent

Brian Joanne :) (@hellobrygirl) Instagram Profile Photo hellobrygirl

Brian Joanne :)

image by Brian Joanne :) (@hellobrygirl) with caption : "“The instruction “root to rise” is a pretty common one in yoga classrooms. And this instruction’s intent is fundamental " - 1760899358802089884
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“The instruction “root to rise” is a pretty common one in yoga classrooms. And this instruction’s intent is fundamental in building solid poses from the ground up, but I don’t think students always grasp the meaning. To root to rise, you must first lay a well-intentioned foundation for your asana. That means paying careful attention to precisely how you plant your feet, hands, forearms — whatever is touching the ground. That is the seed of your pose. How you place those body parts directly affects your pose’s ability to grow. Once your foundation is planted, tend to it. Imagine growing roots from the soles of your feet or the palms of your hands. Pressing down into the foundation not only roots it in place but also activates the muscles above it. Muscle activation that starts at the base can travel up through each joint, providing the structural integrity to grow tall, grounded, stable, and wise.” ——————————- Words by: Alexandria Crow, Yoga Journal Photographer: @cezyoung 😉

Milena Lebedeva (@milena.lebedeva1234) Instagram Profile Photo milena.lebedeva1234

Milena Lebedeva

image by Milena Lebedeva (@milena.lebedeva1234) with caption : "A very deep shoulder stretch 🕉☮️☯️#yoga #yogaasana #yogaaddict #yogaart #dailypractice #ashtanga #yogateacher #yogastude" - 1760894345617388554
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A very deep shoulder stretch 🕉☮️☯️ student ❤️❤️❤️

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Super proud teacher moment here! 🎉🤗Tayla and Wyatt started in our 8-12yo class, moving to the teens and now they have joined us in the adult flow class! I am lucky to witness not only their physical growth (which is amazing by the way!) but there personal growth and their friendship! Never forget how awesome you are guys and never loose your fun loving cheeky characters, you guys can achieve anything you put your mind to! Xox 💫💖✌️ student

Melissa Porter (@melissaporteryoga) Instagram Profile Photo melissaporteryoga

Melissa Porter

image by Melissa Porter (@melissaporteryoga) with caption : "J U S T | P R A C T I C E✨
This is one of the poses in the insta yoga challenge I’m doing over on my stories. When I saw" - 1760891102851053322
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J U S T | P R A C T I C E✨ This is one of the poses in the insta yoga challenge I’m doing over on my stories. When I saw the amazing @cyogalab post it I thought I’d be way off. There’s still further to go for me in this pose - I could lift the hips more, lift into the fingertips, open the chest more - but I’m deeper in to it than I thought I would be. It’s that old yoga trick again... a well rounded, consistent, balanced practice is the key to peak poses rather than cheats, six step plans or working only at a specific pose 🧘‍♀️ . . Just roll out your mat, everyday if you can, practice, practice, and practice again 🙏🏻 . . student

Always-At-Aum Yoga School (@alwaysataum) Instagram Profile Photo alwaysataum

Always-At-Aum Yoga School

image by Always-At-Aum Yoga School (@alwaysataum) with caption : "Tomorrow our lovely aummie Nicole Stumpf will be teaching a Crystal Healing 101 workshop at Just Breathe Yoga in Sayvill" - 1760888739611533544
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Tomorrow our lovely aummie Nicole Stumpf will be teaching a Crystal Healing 101 workshop at Just Breathe Yoga in Sayville. Friday 4/20/18 from 6:30p-9:30p. The investment for the workshop is $30. 300hr YTTs receive a $30 credit and 3hrs towards their 300hr YTT. Register today! @justbreatheyogawellness @yoganicki #yogastudent