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Spartiá, Kefallinia, Greece Ah to wake up this 😍feeling blessed to be on the beautiful island of Kefalonia for 2 weeks of teaching and practise @yogaonashoestring @yoga.kutir The first time I taught a week here was 2013!! And year on year fall more in love with the place. Can’t wait to share with our fabulous @yogaonashoestring community 🙏🌈🤸🏼‍♀️🧘🏼‍♀️Join us next year ? Booking is now open 🏖 . . . . . . . . . . . . . . . . . s 🌴

YogaBellies Chilterns (@yogabellies_chilterns) Instagram Profile Photo

YogaBellies Chilterns

A gift for you on this sunny morning - a beautiful podcast on practising mindfulness on the commute so the stresses of getting to work or where we need to be melt away and you can have a glorious day 🙏🏻 #yogaretreats

London, United Kingdom

Floating into Chaturanga Dandasana or Three-Limbed Staff Pose - Low Plank- the requires strong core - arms- lower back muscles - benefits include strengthens arms - abdominal- legs-shoulders and back. 🙏 Want to learn more come and practice with me at my next class- link in my bio👆

Get Lost 🌎⛵ (@getlost_in_greece) Instagram Profile Photo

Get Lost 🌎⛵ #YogaRetreats

Bhagsu Waterfall, McLeodganj

Warriors. . Warrior asanas give you confidence, focus and strength. You practice to stand firm for what you believe in✨ . “For women especially, the Warrior poses can be strong asanas - we women often don’t stand comfortably in our own strength. Too often we find it easier to fold forward, making ourselves seem smaller and less significant than we are, or perhaps bend backwards, symbolic of bending over backwards for other people rather than standing up for our own needs. We feel the need to be soft, yielding and feminine and shy away from appearing too strong.” (2019 Skyrocket Group Limited). . . retreats

Jennifer Marie (@jenniferitani) Instagram Profile Photo

Jennifer Marie

Arugam Bay, Sri Lanka අරුගම්බේ

INTERNATIONAL YOGA DAY ✨ I’ve been working on my handstands for a while...finally now being able to control them and change between straddle, straight and L / strat. If you are working on handstands and want to progress just send me a . It’s a combination of strength, mindset, and awareness/focus. Love handstanding. Favorite thing on earth to do with my . No matter what you do or where you are, enjoy, give back and love with a full heart. . . . . . s

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