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A gentle reminder that not all yoga has to take place on your mat. The practice of yoga extends way beyond what most of us make time for... physically moving the body into asanas. Your yoga practice today might be a simple as taking a walk barefoot in the rain on the beach with loved ones. And did you know by walking barefoot you actively allow your self to reconnect to the earth a process called earthing and by connecting to the earth’s natural energy you can instantly feel more grounded and less fatigued. Whatever your yoga practice is do it fully and do it with intention. . . . . . . . . offthematt

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katfarrants (@katfarrants) Instagram Profile Photo
katfarrants

katfarrants

What a beautiful book launch! Beautiful, thoughtful and wise @mimikuodeemer launching her fabulous new book, Xiu Yang. Self-cultivation for a happier, healthier and balanced life. Such a warm, lovely event and I just can’t wait to get stuck in to this read. The thing is, there’s actually a really spooky synergy between the book’s aims and my mission for me and @movementformodernlife which is enabling our community to live a happier, healthy and more sustainable life. So this book comes at exactly the right time. I feel so honoured that Mimi is allowing me to run a book club with her. What a joy! My only thought when I approached Mimi and asked her if she’d be interested in doing a book club was that the cultivation of a happy, healthy and sustainable life is my mission and I’m so keen to find out more from the experts, from the wise people who have been doing the work! And Mimi is exactly that. She’s put in years of practice and focus, and years of academic study, so that the likes of me can live the life we’ve always wanted. What could be better than learning how to live a daily life in balance? It’s not about doing what you’re doing and then having a bath at the end of the day, it’s about living every moment of your life differently. It’s a very radical new way of looking at life. Please do get a copy of Xiu Yang and join the @movementformodernlife book club. Every week starting on Tuesday we’ll be going through the book, one part each week, and learning and asking questions from the author and each other. Do join up here. https://movementformodernlife.com/blog/more-than-self-care-book-club/ We are making this freely available as I so strongly believe that this content should be accessible to all. I do hope you’ll join in. Our introduction with be 6pm on Tuesday on the @movementformodernlife Facebook page. Thanks for the pic @rakheejasani offthematt

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Surrender to what is. Not the past, not the future, not circumstances. The presence only. . Yoga practice of Surrender, meaning "to offer uncompromising acceptance to the flow of life within, without any judgments or reservations." Surrunder can become a path into more lightness, joy and gratitude in our hearts and in our daily lives. . Surrender is strength, not weakness. . . . . . . . . . #yogaoffthematt

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The Yogi Judge (@judgedawson) Instagram Profile Photo
judgedawson

The Yogi Judge

Simple but true. . If you want to be great ~ do great things. . If you want to lose weight ~ do losing weight things. . If you want to find healthy relationship ~ do and only accept healthy relationship things. . . #yogaoffthematt

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Tanya Kirkbride (@tanyakyoga) Instagram Profile Photo
tanyakyoga

Tanya Kirkbride

St. Jacobs Farmers Market

We’re in the area for a family wedding so since we’re staying across the street we thought we’d pop in. This farmer’s market IS AMAZING!!! We could spend the entire day here. But sadly we only had an hour or so. I think we might definitely road trip back just for this place!

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Wish & Candle (@wish_and_candle) Instagram Profile Photo
wish_and_candle

Wish & Candle

Little by little.... 😍😍😍 Happy weekend friends ... .. . #yogaoffthematt

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Tessa Chiara (@yogi.tess) Instagram Profile Photo
yogi.tess

Tessa Chiara

Dortmund

Just do it.

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Wish & Candle (@wish_and_candle) Instagram Profile Photo
wish_and_candle

Wish & Candle

Downward doggin it !! Looking at life through a different perspective, upside down .....or is it really right side up?! 🤪🤔 Regardless, when we shift the way we see things in the world, the things we see begin to shift..... It's also a fun stretch ! ..... .. .. offthematt

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