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Asia | Yoga Instructor (@asikson) Instagram Profile Photo

Asia | Yoga Instructor

ᕼᗩᑎᗪᗰᗩᗪE TOTEᗷᗩGS ᴀɴᴅ ᴍᴏʀᴇ (@tavaszon) Instagram Profile Photo

ᕼᗩᑎᗪᗰᗩᗪE TOTEᗷᗩGS ᴀɴᴅ ᴍᴏʀᴇ

Andre Garcia 🌸 (@andrevenerdi) Instagram Profile Photo

Andre Garcia 🌸

Fusion of Yoga & Music (@manojyograwat_) Instagram Profile Photo

Fusion of Yoga & Music

AysunGürbüz YouTube © (@aysungurbuz359) Instagram Profile Photo

AysunGürbüz YouTube ©

María Fernanda Zambrano S. (@maffzamb) Instagram Profile Photo

María Fernanda Zambrano S.

Ari Gonz (@ari_gonz) Instagram Profile Photo

Ari Gonz

Equilibra't amb Laura Feliu (@laufeliu) Instagram Profile Photo

Equilibra't amb Laura Feliu

FITT Entrenamiento y Rehabilitación

Trebal el centre del teu cos, també anomenat core?. Equilibra’t et ajudar a fer-ho d’una manera segura i divertida! . 📌 Beneficis del treball del Core: aquest tipus de treball és beneficiós per qualsevol persona i ens ajudarà a millorar la nostra qualitat de vida. 1. Redueix el risc de ions: un “core” fort ens proporciona un sistema d’amortiguació excel·lent que evita la sobrecàrrega en algunes articulacions. 2. Millora de l’equilibri: ens ajuda a mantenir l’equilibri corporal mentre estem realitzant alguna activitat a nivell de extremitats. 3. Millora de l’estabilitat: dóna estabilitat a la musculatura connectada directament a nivell de columna vertebral i de pelvis. 4. Augment de la ència: ajuda a generar tensió i per tant repercuteix directament a l’hora de generar moviment. . . . lover

Nuraini Kumala (@ninikumala) Instagram Profile Photo

Nuraini Kumala

Repost from @livionara_liu using @RepostRegramApp - 🎉 NEW YOGA CHALLENGE 🎉 . . Dates : 26 - 30 June 2019 . . As we already know that many yoga benefits and for sure it’s good for our . Along with its positive emotional and mental effects, yoga is also an amazing tool for staying physically healthy. It cultivates strength, flexibility, balance and stamina for the entire . From our head, shoulders, knees and ! Let’s practice together with us through this challenge. Trust that through regular practice we can increasing our flexibility, muscle strength and also tone from head to toe. Happy Practice 💪🏻💞 . . 🧘‍♀️ Hosts: @akudanyoga11 @ananasserie @livionara_liu . . 🧘‍♀️List of poses : Head. Shoulders. Knees. Toes. Your choice. . . 🧘‍♀️Generous Sponsor : @jivvanya.activewear @shopatyoganesia @tantra.moves @moonrock_co @khromaherbs @madhippieskinproducts @meddyteddy . . 🧘‍♀️HOW TO PLAY WITH US :. ~ Follow all hosts and sponsors and tag some friends to play along. ~ Tag all hosts and sponsors in your daily post. ~ Please use hashtags in each post. ~ Make sure your IG account set to public so we can see you. ~ Please Listen to your and have a safely practice . . r @challengethyyoga @quantumyoga @challengethyyoga

Espacio de Salud Integral (@talasa_esi) Instagram Profile Photo

Espacio de Salud Integral

Talasa Espacio de Salu

YOGA// “La respiración es el puente que conecta la vida con la conciencia, que une tu con tus pensamientos. Cada vez que tu mente se dispersa, usa tu respiración como el medio para volver a tomar tu mente de nuevo " Feliz día🙏 • • lover

Tracy HT (@htbeary) Instagram Profile Photo

Tracy HT

Day 15 of with @cyogalife ➡️ in - - The full pose (half lotus + leg behind the head LBH + arm balance) is a superb challenging pose for me. I almost want to give up. I only managed to bring my left LBH with half lotus on another leg without the arm balance part of lifting my up (slide 1). No matter how I tried, my lower just too heavy to lift up (slide 2). For my weaker side, I totally can't bring my LBH. I forgot to try the modification by bringing the shin closer to chest instead of folding into half lotus..will give it a try next time. - - You can use a strap around the ankle & opposite shoulder, so hands are free to press down and lift up into arm balance. Make sure wrists come very near to the , to have more leverage to float. - - - r

Patrycja Gawlińska ( Instagram Profile Photo

Patrycja Gawlińska

Skoncentruj się na unoszeniu mostka i cofnaniu ramion, aby nie obciążać dolnych pleców. . . . .pl lover

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