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John Abrahamian bodayjohnnay

John Abrahamian "Jax"

Forgot to post this up from #thursday I hit a on !!! 💪💯 435lbs at 171lbs body weight. I felt exhausted prior to the workout...wasn't sure how I was going to feel, especially after fasting all day pretty much. Lowww energy for sure, but that got me feeling mOHOhOhtivated! 😉 !! • • 😍 Glad I grabbed that before. 🍵We will blame being tired on the weather...stoooopid weather! 😂😂 • • •

Image by @fullmotion_physio with caption : "Follow up from yesterday’s post!! -
Our limbs are split into compartments that comprise of nerves, muscles and blood ves" at Manchester, United Kingdom - 1722032344229390677

Follow up from yesterday’s post!! - Our limbs are split into compartments that comprise of nerves, muscles and blood vessels. These compartments are separated by fascia, a thick tissue structure that does not exactly stretch! 😖😖 We are able to handle minor changes in pressure levels within these compartments. E.g. our tissues may marginally swell after a a tough gym session or a light injury. 🏂🤼‍♂️ - - - On the flip side, where there is excessive swelling within a compartment due to a major acute injury or chronic overuse, pressure increases within a compartment as the fascia does not stretch/expand to accommodate this build up in volume. In certain instances, this condition can be more than our bodies can deal with, leading to reduction in blood supply to that area. If this is prolonged, the muscle and nerve tissue can be harmed. 🤕🤕 - - - Compartment syndrome is a condition that occurs where there is an increase in pressure in the muscular compartment of our limbs. Due to this pressure build up, blood flow is restricted to a certain area which can harm the health of the muscles and nerves. Compartment syndrome is split into 2 categories, acute or chronic. 🕰⏱ - - - Acute compartment syndrome is a medical emergency, typically caused by a traumatic injury, and requires immediate treatment to avoid major consequences, such as limb loss. Chronic compartment syndrome occurs over an extended period, usually due to excessive exercise or a sudden increase in exercise. - - - #thursday

Jasmine Chung (@jazzyjam852) Instagram Profile Photo jazzyjam852

Jasmine Chung

This is the real me and this is my best friend Karen Hsu and our highly professional photographer is none other than @jimlee03 💜

H a r r y  H o l m e s (@harryholmes90) Instagram Profile Photo harryholmes90

H a r r y H o l m e s

image by H a r r y  H o l m e s (@harryholmes90) with caption : "🎶 Blinded by the lighhtttt 🎶 Amaaaaazing bacting by... yours truly *takes bow* if you haven’t yet, check out S02E02 of ." - 1722031342033619332
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🎶 Blinded by the lighhtttt 🎶 Amaaaaazing bacting by... yours truly *takes bow* if you haven’t yet, check out S02E02 of ... woah... 202 😳😂😂 #THURSDAY @202theseries

H a r r y  H o l m e s (@harryholmes90) Instagram Profile Photo harryholmes90

H a r r y H o l m e s

image by H a r r y  H o l m e s (@harryholmes90) with caption : "🎶 Blinded by the lighhtttt 🎶 Amaaaaazing bacting by... yours truly *takes bow* if you haven’t yet, check out S02E02 of ." - 1722031243543061258
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🎶 Blinded by the lighhtttt 🎶 Amaaaaazing bacting by... yours truly *takes bow* if you haven’t yet, check out S02E02 of ... woah... 202 😳😂😂 #THURSDAY @202theseries