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Rise Aspire (@riseandaspire) Instagram Profile Photo riseandaspire

Rise Aspire

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image by Rise Aspire (@riseandaspire) with caption : "Repost @marcandangel 
Use time this weekend to reflect and to initiate something you have been waiting to start.
#risean" - 1720891533521429660
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Repost @marcandangel Use time this weekend to reflect and to initiate something you have been waiting to start. #startnow

Captain Glen (@captainglen_) Instagram Profile Photo captainglen_

Captain Glen

❌I CHALLENGE YOU (SWIPE LEFT)❌ . Albeit I borrowed this Idea from @marksmellybell it's a wonderful idea I'd like to share and challenge you with Struggle getting active? Want to be healthy but daunted by the work ahead of you? Need a plan of action but not sure how? Okay here's something someone very wise once told me "It doesn't matter how we get started, all that matters is that you get started" 10 minutes 🔹Walk 🔹Run 🔹Cycle 🔹Swim 🔹Lift weights The list goes on. Whatever you decide, do 10 minutes a day for the next 21 days IT TAKES 21 DAYS TO MAkE ACTION A HABIT So here's the challenge. You decide and when you start, if you get started but when you do, do so for 21 days. And when you succeed. Hopefully you will be addicted to success. @vilmavv @chrisxavi @prznr47 @cardboardshoestrings @gentlemingu @foxuae03 @usama_sa @alhobaishy @omar_alzaabi311 @anonymous_ad @hadif_alsaleh @ Spread the word and have a lovely day!!! . . . #startnow

Instagram Image by Peter Jen (@peter___jen) with caption : "Holzhacken ist deshalb so beliebt , weil man bei dieser Tätigkeit den Erfolg sofort sieht🤷🏼‍♂️ Beim Training ist das mei" at Basecamp - 1720888000952520345
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Holzhacken ist deshalb so beliebt , weil man bei dieser Tätigkeit den Erfolg sofort sieht🤷🏼‍♂️ Beim Training ist das meistens genau das Gegenteil, deshalb darf man sich nicht entmutigen lassen und muss immer dran bleibn!! Mit jedem Erfolg wird das Training leichter und man kommt seinem Ziel schneller näher!! In diesem Sinne , ein schönes Wochenende😊👏🏻 . . #startnow @germanfitness.shoutout