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Empowered Gyms Bromley (@empoweredgymsbromley) Instagram Profile Photo

Empowered Gyms Bromley

TECHNIQUE TUESDAY!! πŸ’ͺπŸ’ͺβ € Today, how to nail Deadlifts, with head coach Chris.β € β € - rule 1, the bar ALWAYS touches your legs!β € - begin by standing tall, shoulders back, chin upβ € - initiate by pushing your backβ € - keep your knees back so the bar can travel vertically (shortest distance A to B)β € - hold your shoulderblades back, don't hunch your upper backβ € - knees slightly apart to engage moreβ € - hands wide enough to accomodate your kneesβ € β € If you're unsure how to do any movement, ask a PT at your gym πŸ€“β € If your gym's PTs aren't around, join a gym where support and learning are an integral part of what we do πŸ˜‰β € β € #sidcup

Sidcup, Bexley, United Kingdom

What a stunning summery colour. Olivia loves yellow, so this was an absolute favourite. Made in a stretchy silk fabric it feels like a dream especially in the Hot Weather. Our Frida inspired sandals and @bibibijouxlondon jewellery look fab together. .......... all on the website for you to buy. . . . #sidcup

Ashcott Window Cleaners (@ashcottwindowcleaners) Instagram Profile Photo

Ashcott Window Cleaners

A deep clean carried out today on this commercial property in sidcup. We use the best products to bring the UPVC back to its former glory, then followed by a full internal and external window clean removing paint from the glass that the previous cleaning contractor left behind. Get in touch for a free no obligation quote. πŸ“ž07852126869 πŸ“§ #sidcup

The Beautique by Traci (@thebeautiquebytraci) Instagram Profile Photo

The Beautique by Traci

Nothing like a beaut, bright orange to compliment a summer tan πŸ˜πŸ’…πŸ½β˜€οΈ... Diana is all prepped and polished for her holiday! Gels, full pedi and all her waxing needs ticked off her to do list after visiting The Beautique this morning βœ…βœ¨ β€’ β€’ β€’ β€’ β€’ β€’ #sidcup

DSA Hither Green Driving Test Centre

πŸ—£ A huge congratulations goes to Maria on passing her practical driving test today! Only 2 driver faults recorded! πŸ‘πŸ½ - #Sidcup

Hairbyamycotterell (@hairby_amycotterell) Instagram Profile Photo


Soft summer highlights on my beautiful client 🌞🌟 #sidcup

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