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#rehab hashtag

Posts attached with hashtag: #rehab

Olga Skarpa (@olga_skarpa) Instagram Profile Photo
olga_skarpa

Olga Skarpa

Adrian Rapier😎🤓 (@atrain_r_99) Instagram Profile Photo
atrain_r_99

Adrian Rapier😎🤓

𝗔𝗬𝗢𝗙𝗜𝗧 | Fitness coach (@ayo__fit) Instagram Profile Photo
ayo__fit

𝗔𝗬𝗢𝗙𝗜𝗧 | Fitness coach

CrossFit Tesseract (@crossfit_tesseract) Instagram Profile Photo
crossfit_tesseract

CrossFit Tesseract

Krystian Balowski (@trenerwroclaw) Instagram Profile Photo
trenerwroclaw

Krystian Balowski

RAMONA HOFMEISTER (@ramona_hofmeister) Instagram Profile Photo
ramona_hofmeister

RAMONA HOFMEISTER

Clothing and Fashion (@rosbyapparel) Instagram Profile Photo
rosbyapparel

Clothing and Fashion

АНГЕЛ | СЕЛЕКТИВНАЯ ПАРФЮМЕРИЯ (@angel_parfum_nvrsk) Instagram Profile Photo
angel_parfum_nvrsk

АНГЕЛ | СЕЛЕКТИВНАЯ ПАРФЮМЕРИЯ

💥J. Partagás💥 (@wildparta) Instagram Profile Photo
wildparta

💥J. Partagás💥

- - - > il nostro sorriso💗 (@labimbadicarmenferreri) Instagram Profile Photo
labimbadicarmenferreri

- - - > il nostro sorriso💗

Donatella Campolucci (@donatellacampolucci) Instagram Profile Photo
donatellacampolucci

Donatella Campolucci

Donatella Campolucci (@donatellacampolucci) Instagram Profile Photo
donatellacampolucci

Donatella Campolucci

🇸🇪Jonas Andersson (@joppix) Instagram Profile Photo
joppix

🇸🇪Jonas Andersson

Amar
dayad.conditioning

Amar "Mad Monkey" Hedayat

Amar
dayad.conditioning

Amar "Mad Monkey" Hedayat

Andrae Mercury (@b_elite_andrae) Instagram Profile Photo
b_elite_andrae

Andrae Mercury

Eric Hughes (@hughesmoves) Instagram Profile Photo
hughesmoves

Eric Hughes

Hey folks, my website is up and running! I not taking clients right now as I’m busy with graduation from Bastyr, but the grand opening of HMMT is set for July 29th. In the mean time, please check out my website and DM me if you have any questions! I will also be taking reservations for appointments from July 29th and on. #rehab

🌻〰️ filantropía 💚👫💜 (@clara_mente_clear) Instagram Profile Photo
clara_mente_clear

🌻〰️ filantropía 💚👫💜

La granja de Abuelo

Respirando azuuul clarito #Rehab con Roña, Linda y Apple 🤗🍃🍃🤣

Centro Lescer (@centrolescer) Instagram Profile Photo
centrolescer

Centro Lescer

Es hora de unirse al y ponerte en la piel de una persona con a causa de un ¿Podrás ponerte la chaqueta con solo una mano? Nos sumamos al reto y os mostramos un ejemplo: cuando sufres DCA y no sabes qué hacer VS cuando alguien te guía y te enseña cómo puedes lograrlo. #rehab

No Magic Pill Programming (@nmpprogramming) Instagram Profile Photo
nmpprogramming

No Magic Pill Programming

Monday Movement Overhead banded shoulder/lat stretch The banded shoulder/lat stretch is a quick and easy way to stretch the lats and free up the shoulders. It can be done in preparation for overhead exercises or simply to restore or maintain good range of motion around the shoulder. Make sure when you do the stretch you don’t overextend your back, keep your core tight and tuck your ribcage down. . . . #rehab

Blue Ox Fitness-Online Coach (@blueoxbabe) Instagram Profile Photo
blueoxbabe

Blue Ox Fitness-Online Coach

Still on lifting restrictions 3 more weeks left hopefully ...🙏🏽 Today I tried some weight movements like walk-info - in place of various foot . And all seems to be going well- no pain/pinches no discomfort on my incision. I shall live another day 🙏🏽🙏🏽🙏🏽 #rehab

Dr. Stacie DPT,CSCS,USAW,FRCms (@thephysiofix) Instagram Profile Photo
thephysiofix

Dr. Stacie DPT,CSCS,USAW,FRCms

Scottsdale, Arizona

🔲Ankle Sprain Rehab: The Basics🔲 — — ▪️Ankle sprains are one of the most common injuries I see in the clinic. Constantly changing directions, jumping, landing & running can push your ankles to their limits. I would be willing to bet a majority of people have rolled their ankle at least once in their life. — — ▪️You can take steps to prevent (and recover from) ankle sprains with just a few simple exercises. — — ▪️The ankle is a Tri-planar joint, therefore the exercises in this post work on strengthening and stabilizing the ankle in all 3 planes. — — 1️⃣ Miniband Ankle Eversion 2️⃣ Miniband Ankle Inversion 3️⃣ Miniband Ankle Plantarflexion 4️⃣ Miniband Ankle Big Toe Flexion 5️⃣ Miniband Ankle Dorsiflexion 6️⃣ Transverse Lateral Woodpecker 7️⃣ Transverse Medial Woodpecker 8️⃣ Sagittal Anterior Woodpecker — — ▪️These exercises will not only strengthen all the muscles that support your ankle and foot, but they will also improve the overall stability & balance of the ankle joint. It’s important to know that you can't completely prevent ankle injuries, but having strong & stable ankles can reduce the frequency or severity of ankle injuries. — ♥️Like, comment, save and feel free to SHARE with your friends.♥️ — —

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