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Bertrand World Pro Musclemania (@bertrandworld) Instagram Profile Photo bertrandworld

Bertrand World Pro Musclemania

Instagram Image by Bertrand World Pro Musclemania (@bertrandworld) with caption : "@musclemania 
Relax bro.
🔹🔹🔹🔹
Yo,
Today journée pecs biceps en attendant demain le full body pour conclure le tout.

Sur" at Paris, France - 1721302030682744008

@musclemania Relax bro. 🔹🔹🔹🔹 Yo, Today journée pecs biceps en attendant demain le full body pour conclure le tout. Surtout couvre vous le froid est de retour, ne vous laissez pas berner par le beau soleil qui donne l’impression d’une chaleur intense ahaha. Sportez vous bien les amis. 🔹🔹🔹🔹 Follow me on 📸Instagram: bertrandworld 📩Facebook: bertrand world 👻Snapchat: bertrand-lim 🎥Youtube: bertrand lim ---- @musclemaniaparis @musculationpourtous @dziahapparel @complementsetproteines(code BERTRANDWORLD) @fitfood_paris ---- #muscle

FEDERICA 🌷 18 | IT (@fede.brs) Instagram Profile Photo fede.brs

FEDERICA 🌷 18 | IT

image by FEDERICA 🌷 18 | IT (@fede.brs) with caption : "Buonasera ✨ quando finirà tutto questo stress proprio non lo so 🤯 giornata devastante ma soprattutto piena di pensieri. " - 1721302015408951011
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Buonasera ✨ quando finirà tutto questo stress proprio non lo so 🤯 giornata devastante ma soprattutto piena di pensieri. Molto probabilmente mi aspetteranno molti cambiamenti e sinceramente ne sento il bisogno, spero mi porteranno tanti progressi e soddisfazioni, ma soprattutto che mi aiutino a trovare un vero e proprio equilibrio 🤞🏼 Ora come ora voglio solo buttarmi sul divano con lui 💑 e lasciarmi alle spalle questa giornata, mini relax prima di ripartire a bomba 💣 domani! Spero che il vostro weekend si prospetti migliore del mio 😅 ❤️ #muscle

image by Andrew Rodgers (@andrew_rodgers_coaching) with caption : "Slower cooker BBQ chicken and roasted sweet potatoes 🍠 ◾️
Top tip for the sweet potatoes cut them in half then spray wit" - 1721301920919745339
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Slower cooker BBQ chicken and roasted sweet potatoes 🍠 ◾️ Top tip for the sweet potatoes cut them in half then spray with fry light and bake for 30ish mins flesh side down skin up 👌🏽 ◾️ They get a caramelised coating 🤤 ◾️ Dieting has to have a calorie restriction but your food choices can be varied. ◾️ When dieting I’ve always eaten food that I enjoy and not suffered eating food that a dislike.