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J-FIT Fitness Academy (@jfit.cn) Instagram Profile Photo jfit.cn

J-FIT Fitness Academy

image by J-FIT Fitness Academy (@jfit.cn) with caption : "How serious are you? 
Meet our super star client @nickdadhealth Who Transformed his life around and is now a super fit d" - 1722400283836105563
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How serious are you? Meet our super star client @nickdadhealth Who Transformed his life around and is now a super fit dad💪🏼 What is your excuse? Contact us for your customized diet and workout plan #mindful

Mindful In May (@mindfulinmay) Instagram Profile Photo mindfulinmay

Mindful In May

Instagram Image by Mindful In May (@mindfulinmay) with caption : "Don't forget to unplug and unwind this evening – taking a few mindful moments to return to your breath can help you star" at Melbourne, Victoria, Australia - 1722397735560630290

Don't forget to unplug and unwind this evening – taking a few mindful moments to return to your breath can help you start the week present and engaged.

It doesn't actually take very much to make the deepest part of us incredibly happy, you know? Just to be here, just to appreciate. Appreciate being here, to feel that you're alive, to be in touch with your heart. That's it. When you came here, you came here with a sense of awe and wonder, dying to just see what it's about, you know? It's like, what would it be like? To be down there? To be part of it? And you came here with a sense of wonder, and somehow the wonder of it wasn't enough and we stopped wondering and started to wonder about ourselves, and in your wondering about yourself, you forgot what you came here for, what you came to be a part of. #mindful