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#gym photos and videos on Instagram

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2 sets of 200kg hip thrusts today as working sets 3 and 4. Finally hit that goal! Just in time too as I had my carbs dropped today 😒 I'd estimate I have dropped from a caloric surplus down to maintenance now πŸ˜” All I can think is that song "hello darkness my old friend" while thinking of my carbs πŸ˜‚πŸ™…β€β™‚οΈπŸ™ˆ Thanks to the squuuad for the motivation. You da real MVP πŸ’ͺπŸ‘Œ

Baylee Rucker (@bayleerucker_fit) Instagram Profile Photo bayleerucker_fit

Baylee Rucker

~Every new day is a new day to make a better you.~ Honestly I had no intentions of hitting the gym Tuesday, BUT I had to pass the gym on my way home from and as soon as I saw the glow from the @fitness1440_hueytown sign I knew that I needed (and secretly wanted) to get that sweat sesh in. Here’s a snip bit of my upper body workout. πŸ’ͺ🏼

SC Wellness's food (@scwellnesss) Instagram Profile Photo scwellnesss

SC Wellness's food

image by SC Wellness's food (@scwellnesss) with caption : "Buongiorno e buon Venerdi a tutti!πŸ’
Oggi per colazione πŸ‘‰ tortino al cioccolato al profumo di mandorla e limone!πŸ‹
Si pres" - 1720897664897439365
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Buongiorno e buon Venerdi a tutti!πŸ’ Oggi per colazione πŸ‘‰ tortino al cioccolato al profumo di mandorla e limone!πŸ‹ Si presenta una torta umida realizzata con🍰: πŸ”Έ20 gr di farina di mandorle πŸ”Έ20 gr cacao amaro 🍫 πŸ”Έ60 gr ricotta, formaggio quark o yogurt (normale o greco) 🍚 πŸ”Έ120 ml albumi πŸ”Έscorza di limoneπŸ‹ πŸ”Έ1 cucchiaio di Stevia πŸƒ Perfetta da farcire con marmellata, yogurt, crema di nocciole o accompagnata da tΓ¨ o latteβ˜• anche cosΓ¬ semplicemente!🌹 #gym