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"You have to eat the dream, you have to sleep the dream, you have to dream the dream You gotta touch, you have to see it when nobody else sees it You have to feel it when it's not tangible You have to believe it when you cannot see it You gotta be possessed with the dream" -Eric Thomas ~~~~~~~~~~~~~~~~~~~~~~~~~~ It's the middle of February and about 70 degrees so what do I choose to do? Take a tour of part of Brooklyn for a 12 mile long run. Brooklyn Heights, Downtown, Williamsburg, Greenpoint, Forte Greene, Clinton Hill. I tried to keep the pace around 7'30". There was a huge hill at the very end which forced me to walk, but overall felt strong and I had fun. Long Run βœ… ~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!

Emelye 'Woo' πŸŽ€πŸ» (@crossfitwoo) Instagram Profile Photo crossfitwoo

Emelye 'Woo' πŸŽ€πŸ»

Managing to syncro in video 2 with my even when we aren’t supposed to be πŸ€·πŸ»β€β™€οΈ what can I say... that’s just how we roll 🌚 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” These lads though - always pushing me super hard and never thinking I should drop behind just because I’m a girl πŸŽ€β˜ΊοΈ I love you dudes 😘@joshuaalchamaa @chrisquinney @samcowler @seanspraytanconway β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ˜πŸ‘πŸΌ 5 rounds for time: 6 Power cleans @60/80 12 C2B 12 burpees to 6” target 6 muscle ups Then.... πŸ˜πŸ‘πŸΌ 3 rounds for time: 20 HSPU 15 BoxJumps @32/24” 10 Hang KB snatch @32/24kg β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SquadπŸ‘‡πŸΌ 🦁@primalpantry athlete πŸ’@monkeynutrition CROSSFITWOO - 10%off β˜•οΈ@ironbarcoffee EMELYE10 - 10%off πŸ–€@boldline_clothing EMBL15 - 15%off πŸ”₯@ugdapparel EDUGD15 - 15% off 🐊@bigcrocodileuk - WOO10 - 10%off 🌱@activ7recoveryoil V7EMELYE - 10%off 🍴@wedominatenutrition ambassador πŸ—“@theathleteprogram coach & athlete πŸ“¦@crossfitcolchester coach & athlete β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” | | | |