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#fatloss photos and videos on Instagram

Medias attached with hashtag: #fatloss on Instagram

image by Luke Clarke (@lukeclarke_ace_sw) with caption : "The recipe for tonight’s tea, see next post for photo; from joe wicks fat loss book. 👍💪 #leanin15 #joewicks #fatloss #di" - 1719842259371161607
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The recipe for tonight’s tea, see next post for photo; from joe wicks fat loss book. 👍💪 #fatloss

Victor Ramos, MS, CN, CISSN (@victor.fitlikethis) Instagram Profile Photo victor.fitlikethis

Victor Ramos, MS, CN, CISSN

image by Victor Ramos, MS, CN, CISSN (@victor.fitlikethis) with caption : "Weight loss is not a linear process. People tend to get discouraged if they go a week and dont see any losses. It is abs" - 1719842259590296171
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Weight loss is not a linear process. People tend to get discouraged if they go a week and dont see any losses. It is absolutely normal to have ups and downs as the weeks go by. The only way to see the results you want is to stick with it. Don't give up! . . . . . . . . . #fatloss

image by Becky Lyons (@becky_lyons_nutrition) with caption : "Is it worth it? 
_
This is something I always think of before eating a “treat food” - are the calories actually worth it" - 1719840321023769682
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Is it worth it? _ This is something I always think of before eating a “treat food” - are the calories actually worth it? My diet is made up of nutrient dense foods such as lean meats, lots of vegetables, fruit, oats, healthy fats etc but I also have a sweet tooth and like everyone else, I enjoy “treat foods” too. I’ve said it before, but I believe in including the foods you love in controlled amounts. _ Personally, if I’m going to have a higher calorie or less nutrient dense food, it’s gotta be worth it. _ Ever found yourself eating a handful of chocolates because the box was just open in the office? You probably weren’t even craving something sweet. Or what about the biscuits that were served with your coffee ☕️ You eat them even though they weren’t your favourite kind that you’d regularly choose? Asking myself is this food worth the calories? has really helped me make good decisions and prevent mindless eating 🙌 For example, I don’t enjoy jellies so if there’s a bag open I wouldn’t eat some for the sake of it. Or today I was out for lunch having soup and some plain white bread came with it - once again, not something I enjoy so not worth it in my opinion. Enjoy and savour the food you eat ☺️ Give me froyo 🍨, Reese’s pb cups 🍫 or a decent burger 🍔 any day🙌 _ Next time you find yourself mindlessly picking up something, ask yourself if you are actually hungry, if you actually want that particular food or would you rather enjoy something else later on? 💭 And when you are eating, get off your phone 📱 and enjoy it 🙌

BrolicBodies (@brolicbodies) Instagram Profile Photo brolicbodies

BrolicBodies

image by BrolicBodies (@brolicbodies) with caption : "Simple bowl of kidney beans, rice and courgettes for dinner, tastes as amazing as it looks 😋" - 1719842060637261395
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Simple bowl of kidney beans, rice and courgettes for dinner, tastes as amazing as it looks 😋

Andrea Pulliam (@hookedonketones) Instagram Profile Photo hookedonketones

Andrea Pulliam

image by Andrea Pulliam (@hookedonketones) with caption : "The funny thing is that since I’ve been drinking ketones and especially since the KetoReboot, my cravings for sugar have" - 1719841312339375139
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The funny thing is that since I’ve been drinking ketones and especially since the KetoReboot, my cravings for sugar have gone wayyyyyy down. You ready to kick that sugar habit? We’re doing another Reboot in March! Drop a comment or slide into my DMs for more details 👊🏻💪🏻 . . . . .