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5 Reasons Why Men Should Do Pilates: 1. Develop small stabilising muscles that are often neglected 2. Improve core strength and help alleviate back pain 3. Increase flexibility to improve range of motion 4. Improve body awareness & alignment to enhance functional strength training 5. Practice mindfulness - it’s a chance to go beyond training the superficial muscles and to connect with breath, slow down, requiring subtle attention & micro-adjustments that some men aren’t used to doing with their training Interested? Download our app & get started with 3 Classes for $33!
▫️ HAMILTON RESIDENCES - McDowall ▫️ * Amazing position in Leafy McDowall * 25% of McDowall is parkland and reserve * 10 km’s from CBD * 200m from Chermside Hills Reserve, 130ha of parkland, including bike and running trails, look outs, dog parks, children’s play equipment etc. * 5 minutes drive to 3 major hospitals, 11 schools in the catchment area (3 private) * 5 minutes drive from Australia’s largest Westfield Shopping Centre * Boutique project, consisting of 37 freehold terrace homes, all 4 bedrooms plus study, 2.5 bath and 2 car * High quality finish, designed for the owner occupier * Prices from $547,900 ▫️ Contact Carly Cottam 0409 186 845 for more information.
Babe @beautybyjaz wearing @bellabronzetans Violet 🔥 $15 spray tans until Friday!!! Book now✔️ . . . . #tannedbystudiob #tanning #btan #minetan #bronzedbabes #brisbanetanning #tanning #summer #weekend #friday #northbrisbanetans #follow #spraytanning #likeforlikes #sexy #summerbabes #booknow #evertonhills #skin #body #health #tanned #glowing
This Wednesday the 18/04 at Everton Hills, @cc_ritual_hq is running Mums who lift 😍👊🏻 🔹This is a 1 hour lifting group for Mums. The focus is on gaining confidence in lifting and connecting with other women. 🔹The investment is $45 per Mum. Four women only. Book in through the app :-) Any questions or queries please don’t hesitate to contact us! 🙏🏻
• Every Master was once a beginner! • Are you interested in experiencing Pilates? Are you putting it off because “you don’t know where to start”, ” “you have to get fit first” or “you don’t want to look silly”? Set aside your fears or any excuses you may have and join us tonight for our FREE Masterclass to learn how to master the foundations of Pilates! We promise you’ll leave feeling stronger, walking taller, calmer and with a 😃! Download our app VIVA Pilates Studios to book!