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you. deserve. recovery.โšก๏ธ (@rediscovering_lydia) Instagram Profile Photo rediscovering_lydia

you. deserve. recovery.โšก๏ธ

image by you. deserve. recovery.โšก๏ธ (@rediscovering_lydia) with caption : "self-care is one of the most important things๐ŸŒŸ 
on this chilly day I'd been ploughing through lots of revision for my up" - 1718278277540627364
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self-care is one of the most important things๐ŸŒŸ on this chilly day I'd been ploughing through lots of revision for my upcoming exams and could feel the stress building up in my chest so straight away anorexia takes this chance to manipulate my vulnerable thoughts...But no I have not given in. Instead, i grabbed myself a milky coffee and a Rice Krispies square bar (๐Ÿคค) for my afternoon snack. Wrapped up in a blanket, coffee in one hand and the remote in the other, I'm currently searching for a movie to relax in front of (I'm thinking Disney, you can never say no to a classic!!) Moments like these are important, you deserve to relax, you deserve to have a break, you are fighting one of the hardest internal battles in your head everyday so the least you can give to yourself is a bit of lovingโค๏ธ right now, whether you are struggling or simply in need of a break, watch a movie, do some colouring, call your friend, do absolutely anything you know YOU enjoy! hope everybody is well, my dms are always open x

image by Carina (@sparkling.space) with caption : "Cause what is life without a cup of tea๐ŸŒ•" - 1718281612775683494
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Cause what is life without a cup of tea๐ŸŒ•

RECOVERY IN PROGRESS (@donttearcalories) Instagram Profile Photo donttearcalories

RECOVERY IN PROGRESS

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Hi , how's your day going? ๐Ÿ˜€ My today was some chicken meat with spicy potatoes,๐Ÿ—๐ŸŸ and as a snack after it, I also ate 4 or 5 (I can't remember) chocolate biscuits with some almond milk. ๐Ÿ˜Š I had no time to take a picture of my breakfast, but It was muesli in almond milk, a banana and a tiny sandwich. I drank some fruit juice as well! And to be honest, I feel guilty, and I don't want to eat dinner, but I know I have to, and I will!!๐Ÿ’ช fighter