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a little dog n with the sunrise... ☀️ #dedicateyogachallenge

𝒦𝒶𝓇𝑒𝓃 𝒮𝓊𝒻𝒻𝑒𝓇𝒾𝓃 (@karenwellnesscoach) Instagram Profile Photokarenwellnesscoach

𝒦𝒶𝓇𝑒𝓃 𝒮𝓊𝒻𝒻𝑒𝓇𝒾𝓃

 Instagram Image by 𝒦𝒶𝓇𝑒𝓃 𝒮𝓊𝒻𝒻𝑒𝓇𝒾𝓃 (@karenwellnesscoach) with caption : "HIIT ME UP SATURDAYS
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You know what I love about our challenges? 
It's the way the challengers  push me to be better " at Cliftonville Bowling Club - 2016244933685860867

HIIT ME UP SATURDAYS . . You know what I love about our challenges? It's the way the challengers push me to be better every single day 💪Everyone posting their amazing food ideas and workout inspo . . Thanks to @marissab48 for the HIIT workout inspiration today! What an amazing day it was to take the exercise outside and get the endorphins flowing 😁 . . I followed up my workout with some yoga and a little try at some lawn bowls.... and a couple of cider 🤣🍺 in the sunshine - yep I couldn't help myself! . . What's your favourite home workout? Has the sunshine ☀️ got you moving today?

Survivor 💪 Inspire ❤️ Progress (@my_true_life_journey) Instagram Profile Photomy_true_life_journey

Survivor 💪 Inspire ❤️ Progress

 image by Survivor 💪 Inspire ❤️ Progress (@my_true_life_journey) with caption : "It’s been nearly 2 years since I’ve done a 30 day yoga challenge. To say I’ve been looking forward to this is an underst" - 2015584221638090260
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It’s been nearly 2 years since I’ve done a 30 day yoga challenge. To say I’ve been looking forward to this is an understatement. #dedicateyogachallenge @adrienelouise

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day 3 was a nighttime flow.... the message in today’s session was OBSERVE. it was about how to tap into the “Observer” in all of us. 🙏🏾🙏🏾🙏🏾 #dedicateyogachallenge

Solflower 🌻 (@solflowerstudio) Instagram Profile Photosolflowerstudio

Solflower 🌻

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Some of the first questions I get when I tell people I do yoga is: 🌱Where do I go? 🌱Where will the baby be? 🌱How much do I pay? I always direct them to @adrienelouise’s YouTube channel . It’s free and always accessible. I can plop the baby in a sit and spin or wait for nap time! Since a new month starts today, I started a new challenge - Dedicate! Please join me by practicing with her Day 1 - Discern video! It’s a little longer than I normally choose (49 min) but it’s worth it. Really great for beginners too! I wish I started with a video like this that sets the tone and lays the foundation! 🌻 • • • #dedicateyogachallenge

Danielle Soares✨💫✨ (@daniellesoaress) Instagram Profile Photodaniellesoaress

Danielle Soares✨💫✨

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Yoga Mornings🧘🏻‍♀️ with @adrienelouise . . . . . . . . . . . . . . #dedicateyogachallenge

BeARTrice (@doodletrice) Instagram Profile Photodoodletrice

BeARTrice

Another rusty watercolor art to celebrate getting back at doing yoga again (thanks to @adrienelouise aka best guide ever)

Salli Maddalo (@salli_maddalo) Instagram Profile Photosalli_maddalo

Salli Maddalo

 image by Salli Maddalo (@salli_maddalo) with caption : "Oh my god WOW 😮 When you pull your angel cards after day 1 of your yoga practice and ask ‘I’m I moving in the right dire" - 1986212295798550964
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Oh my god WOW 😮 When you pull your angel cards after day 1 of your yoga practice and ask ‘I’m I moving in the right direction?’ and the cards blow you away 😭😳 I didn’t even read the description in the book. The cards spoke to me enough. . 1. Inner Temple - has 2 people in a meditation yoga pose - I am a Gemini so this just really resonated with me and very fitting given I just did my practice & was focusing on protecting my heart and sat mostly in a very similar pose 💓 . 2. The Age of Light -‘you’ve been training for this for lifetimes’ and I feel like I have really learnt some coping mechanisms over the years and am very spiritual but not in tune enough. I’ve been meaning to focus more on this side of me for a long time. 🌟 . 3 - And the third was ‘you’re already doing it’ - wow. Just wow. “Stop overthinking. Keep facing your true north” - so keep being me. Let the anxiety go. Keep moving forward and clearly I’m in the right direction 🙏🏼 . Wow! Just wow! Day 1 and the cards just don’t lie do they? 😢😭 Very emotional. Sat here listening to meditation music in the peace with gentle tears after my practice. Sometimes you just need a sign you’re alright. I’ll take this one as mine. . Have a beautiful day everyone x #dedicateyogachallenge @yogawithadriene@rebeccathoughts