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Instagram Image by Brook Albers (@healthywithbrook) with caption : "I spent most of my childhood running around, playing sports and being active.. so honestly, I wasn't ever really afraid " at The Ohio State University - 1718880040703069876

I spent most of my childhood running around, playing sports and being active.. so honestly, I wasn't ever really afraid of incorporating exercise into my daily life. - Sure I didn't know if I could actually make it apart of my day. Because in the past I would run on the treadmill or go on the elliptical for like a month straight, then skip one day (which turned into six months..) before I got the urge to try to "get healthy" again. - The part that SCARED me the most was the nutrition side of making healthy a lifestyle. - Sure I already packed my lunches for work/school, rarely ate out during the week and ate fruit regularly.. BUT my weekends & all those "tasty" videos I saw on Facebook, like home fried cheese sticks (that I just had to make). How could I give that up?!! - I mean exercising for 30-60 minutes per day is only 2-4% of my day.. but eating. That's like 24/7 (especially when you LOVE snacking!!)🤷🏼‍♀️😁 - I guess I didn't realize that you could take some of your favorite foods (like pancakes) and make them healthy (like banana pancakes) .. or your favorite toppings (like sour cream) and make them healthy (like plain Greek yogurt) OR even your favorite night time snack (ice cream) and make it healthy (chocolate or café latte nutritious shake). - So basically what I am saying is, you can do it! You can do things that you thought were impossible. You might have trained yourself to say, "I'm just not one of those people.. I will never exercise regularly and enjoy making healthy recipes!" I WAS THE SAME WAY!!! Now I've fallen in love with what caring for myself has done for me + those I surround myself with. - Ps. Enjoy this fun little photo of my favorite food + human-being. Eekkk.. they both make me so happy!💛

👉Sk Insta King 👈 (@sk_insta_king17) Instagram Profile Photo sk_insta_king17

👉Sk Insta King 👈

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Sports Betting Consultants (@bankrollbrothers) Instagram Profile Photo bankrollbrothers

Sports Betting Consultants

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image by Sports Betting Consultants (@bankrollbrothers) with caption : "Purchase our next 5 Picks for ONLY $10! New Package available at www.bankrollbrothers.com #sportsbetting #money #casino " - 1718881468502261080
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