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Mastering the hip hinge! With the hip hinge, you maintain a neutral spine and bend at the hips, not the lower back. This pattern relieves stress off the lumbar spine and can prevent a whole host of injuries! Try this one at home guys, it will help you SMASH leg day while also looking after yourself 👊🏼 Follow @coach.cal for tips and technique! #coachcal

✌️High Street Fly (@highstreetfly) Instagram Profile Photo highstreetfly

✌️High Street Fly

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Instagram Image by ✌️High Street Fly (@highstreetfly) with caption : "ALLLL the Spring vibes! 😎✌️ Which also means... Spring Cleaning! ✨ We’re retiring several designs to make room for 🆕🆕🆕! " at High Street Fly - 1718395809873244952

ALLLL the Spring vibes! 😎✌️ Which also means... Spring Cleaning! ✨ We’re retiring several designs to make room for 🆕🆕🆕! Take advantage of our 30% off sale and snag your favorites before they’re gone forever! ⏰ Use code: GEORGE 🤘

✌️High Street Fly (@highstreetfly) Instagram Profile Photo highstreetfly

✌️High Street Fly

Instagram Image by ✌️High Street Fly (@highstreetfly) with caption : "It’s a beautiful day for a S A L E 😎☀️ Our 30% off everything Prez Day Sale starts now!! {in-store & online} ‼️ Use code" at High Street Fly - 1718269916504797345
High Street Fly Report Download 3 108

It’s a beautiful day for a S A L E 😎☀️ Our 30% off everything Prez Day Sale starts now!! {in-store & online} ‼️ Use code: GEORGE 🇺🇸🇺🇸💥

✌️High Street Fly (@highstreetfly) Instagram Profile Photo highstreetfly

✌️High Street Fly

Instagram Image by ✌️High Street Fly (@highstreetfly) with caption : "The early bird gets the worm! 🐛🐦 We’re giving y’all early access to our Presidents Day sale! 🇺🇸 30% off the everything i" at High Street Fly - 1717900276519888731

The early bird gets the worm! 🐛🐦 We’re giving y’all early access to our Presidents Day sale! 🇺🇸 30% off the everything in-store and online! 🤯 Use code GEORGE for web orders! ✔️ Time to score some KY swag, y’all! 💥