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Aleksandra Kościuk (@ola_fitlegal) Instagram Profile Photo ola_fitlegal

Aleksandra Kościuk

image by Aleksandra Kościuk (@ola_fitlegal) with caption : "Mały głód ?
Uwierz, że taka ilość dobrych kalorii zaspokoi Twojego małego złoczyńcę. 😈

To mój najlepszy ratunek na mroź" - 1718350365404260517
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Mały głód ? Uwierz, że taka ilość dobrych kalorii zaspokoi Twojego małego złoczyńcę. 😈 To mój najlepszy ratunek na mroźne wieczory... Smacznego i spokojnego wieczoru. 😇 A trening dziś już był? Pamiętaj, dzięki aktywności fizycznej, nie działasz wyłącznie na swoje ciało, ale także na swój umysł i prace nad całym sobą! 😻😻😻 #cleaneat

Hamilton Trained (@realjaredhamilton) Instagram Profile Photo realjaredhamilton

Hamilton Trained

image by Hamilton Trained (@realjaredhamilton) with caption : "🔥3 Easy Fat Loss Recipes 🔥
-
🤚When it comes to eating for fat loss and picking better options the primary objections I h" - 1718343453971896391
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🔥3 Easy Fat Loss Recipes 🔥 - 🤚When it comes to eating for fat loss and picking better options the primary objections I hear fall into these categories👇 - 1️⃣ not knowing what to eat 2️⃣ not liking the taste 3️⃣ takes too long to prepare - ⁉️Sound familiar? (🤔hmm...) - 🔥Here's 3 great tasting, quick & easy fat loss recipes. - 💥Notice what they all have in common--protein and veggies. - 🍗 Don't underestimate the role of protein in the fat loss process: ✅Builds/maintains lean muscle (which makes you burn more) ✅ Has a super high thermic effect of food (burns a shit ton while digesting) ✅ Helps keep you full - 📊Try having around 1 gram/pound of bodyweight (150lbs person = 150g protein). - 🥗Now veggies are super important too: ✅Gives you lots of vitamins/minerals ✅Helps with digestion (which helps yo utilize your food better) ✅Low calorie ✅Helps keep you full - ⁉️Got questions? Let hear them! - ❤️👇Tag a friend who could really use this list.❤️🙏🏼 #cleaneat

SaltSugarLove (@saltsugarlove) Instagram Profile Photo saltsugarlove

SaltSugarLove

image by SaltSugarLove (@saltsugarlove) with caption : "(🇺🇸/🇬🇧 below) 🇩🇪👇🏻 •
Hallo meine Lieben 💕,
seit eine Weile hatten wir kein Auto 🚙. Deshalb gab es immer einen kleinen Ei" - 1718343038039027526
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(🇺🇸/🇬🇧 below) 🇩🇪👇🏻 • Hallo meine Lieben 💕, seit eine Weile hatten wir kein Auto 🚙. Deshalb gab es immer einen kleinen Einkauf. • • Heute hatten wir einen riesigen Einkauf 🛒 . Bin jetzt müde geworden 😴. • • So eine große Portion Kartoffeln 🥔 mit Eier 🥚 würden mich echt sehr glücklich machen. • • • Habt eine schöne neue Woche 😘 • • • • • • • • Hello my dears 💕, for a while we did not have a car 🚙. That's why there was always a little shopping. • • Today we had a huge purchase 🛒. Got tired now 😴. • • Such a large portion of potatoes 🥔 with eggs 🥚 would make me really very happy. • • • Have a nice new week 😘 • • • • • • • • • • • • • • • • • #cleaneat

image by Ildikó (@vis_vitalis_1) with caption : "Megirigyelve @kovamon2 gyönyörű #szafifree tortilláit,ma én is elkészítettem tonhalkrémmel és salátával. Isteni finom le" - 1718335788654519392
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Megirigyelve @kovamon2 gyönyörű tortilláit,ma én is elkészítettem tonhalkrémmel és salátával. Isteni finom lett és nagyon gyorsan készen van 🙆🙌 Recept @szafi_fitt blogján➡http://www.ehezesmentes-karcsusag-szafival-blog.hu/2016/07/szafi-free-vegan-palacsinta-es-tortilla.html #cleaneat