Will Arrufat (@willthetrainer) Instagram photos and videos
List of Instagram medias taken by Will Arrufat (@willthetrainer)
Come meet me at the bar 🏋🏾♂️ #wodbywill
Missing lift is part of the process. It’s how you get better. You get your mind right and you get back on the bar and hit the lift. #trusttheprocess
Looking for a workout to do today at the gym? Grab a bar and try this. Weight for the bar men 65 lbs, women 45 lbs. Share your time !
Looking for a fun workout to do today? Grab a kettlebell and try this. #wodbywill
Finally seeing improvement 🏋🏾♂️ #trusttheprocess
Looking for a fun workout to do ? Try this. Scale the weight of the kettlebell if needed. Also scale the jumps to step ups. Share your time
Looking for a fun workout to do today? Try this. Push yourself on the run. Share your time. #WodByWill
Looking for a workout to do today at the gym? Try this. Reduce the weight of the shoulder to overhead so it can be done on broken. Share your time.
Try this Abs Crusher workout to finish your day at the gym #WodByWill ➖➖➖➖➖➖➖➖➖➖➖ 5 rounds 10 Kettlebell side bents (each side) 20 V-UPS :30 seconds Plank hold
Looking for a fun workout to do today? Grab a empty barbell and try this. Modified the push-ups if needed. Share your time.
The balance is a dynamic receiving position exercise that adds more demand on technique, precision and speed to the overhead squat . Purpose - The balance develops strength in the receiving position for the like the overhead squat, but also adds the elements of speed, timing and precision. It will help train proper footwork for the (transitioning from the pulling to receiving stance and reconnecting the feet flat on the floor), and help with confidence getting under heavy weights.
Looking for fun workout to do tomorrow at the gym? Try this. Scaled the weight of the kettlebell to move fast. Share your time.
Back on the blocks again for 170 lbs 🏋🏾♂️ #trusttheprocess
Looking for a workout to do today? Try this. You can do this workout at the gym or outside. Share your time.