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Mana. Gratitude. Tequila. And not necessarily in that order..

therock (@therock) Instagram photos and videos

List of Instagram medias taken by therock (@therock)

For my new IRON WILL COLLECTION campaign and photo shoot, I barred everyone from my gym while I trained. No @underarmour execs, no @sevenbucksprod @sevenbuckscr execs, no make up, grooming, no assistants etc. No one allowed except my three shooters and my strength & conditioning coach @daverienzi. My gym time is scared and it’s a very effective and authentic process for me to keep everyone out so I can focus. Nothing personal, its business. As always THANK YOU for making PROJECT ROCK @underarmour’s seller worldwide. Keep it raw.

Midnight sugar train leaves the station. Brownies, blondies, peanut butter, chocolate chip and double chocolate cookies. With a fat slice of a cheesecake chaser. Now subvert all this sugar glory with a great Ken Burns documentary on PROHIBITION and we have ourselves a helluva party. Don’t cheat yourself, treat yourself and enjoy your cheat meals my friends.

Sunday cheat meal train πŸš‚ rolls on down the line. Two fat 8oz double cheeseburgers with bacon and fries. Double shot of my new tequila - chilled πŸ₯ΆπŸ₯ƒπŸ‘πŸΎ I have a big shoot in the gym tomorrow for my next @projectrock @underarmour collection. In a crazy science, these cheat meals tonight should actually help my physique come in with a more fuller pump and vascularity for tomorrow’s shoot. Or maybe I’m just looking for more excuses to drink my tequila and eat like πŸ˜‚πŸ€¦πŸ½β€β™‚οΈ Enjoy your cheatmeals my friends πŸ”πŸ₯ƒ

I know how this dance goes with my lil’ Jazzy who clings to me like a spider monkey 24/7 πŸ’ Daddy, I’m thirsty, can I have some of your water? Of course you can baby. I pour it, she takes the water, looks at me and slowly dumps it on the towel. I look angry. She smiles. I smile. She laughs hard. I laugh harder. She laughs even harder. Repeat until there’s no more water. Then she runs off and I’m left with an empty water bottle. One of the many reasons I cherish πŸ˜‚πŸ™πŸΎπŸ–€ my off days.

Brutal, yet phenomenal leg workout in my new πŸ‘Ÿ @projectrock @underarmour PR2s. First ever training shoe with advanced HOVR technology. I designed these shoes for my intense workouts. Now they’re ready for yours. And now I’m ready to waddle outta the gym cuz my are like f*cking jello Happy Training. AVAILABLE THIS THURS.

These PR2 HOVR’s are the world’s first legit training shoe engineered with new and advanced HOVR technology from @underarmour & @projectrock. I’ve war tested these shoes for a year now in my gym and finally, they’re ready for you. Available this Thursday. Happy Training! DJ

Surprise Drop ~ scroll left πŸ‘ˆπŸΎ Lets bring that summer heat πŸ”₯ This THURSDAY (6/27) I’m dropping brand new select gear from my new @projectrock @underarmour IRON WILL COLLECTION for men and women. New headphones 🎧, new training gear and first of its kind PR2 HOVR training shoes πŸ‘Ÿ Be ready. Enjoy the gear. AVAILABLE THIS THURSDAY.

I can personally guaran-damn-tee she needs no one to look after her. My co-star @vanessa__kirby Gets. Shit. Done. HOBBS & SHAW In theaters AUGUST 2ND 🌍

Wheels up and cheers to a long, but very productive day of meetings for my new tequila brand. Thank you to one of our potential joint venture partners for joining us. Good day of business. Coming soon. Salud! πŸ₯ƒ

On the bird heading to a big mtg with our potential joint venture partners for my new tequila brand. Many, many steps to take and consider when the goal is to build a global tequila brand - that’s also your passion. Will keep you posted. πŸ₯ƒ

Love this @hobbsandshaw spot! Two bad dudes @ZionWilliamson @RJBarrett β€” new faces of the @nyknicks & @pelicansnba franchises πŸ”₯πŸ’ͺ🏾 Congrats on becoming top @nba picks and if you try to come hard in the paint against me - we gonna have a problem πŸ˜‚ Congrats again, kick this season and always be the hardest workers in the room. HOBBS & SHAW AUGUST 2ND WORLDWIDE 🌍

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