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Ben Booker (@thebenbooker) Instagram Profile Photo

thebenbooker

Ben Booker

•Owner/Founder of Second Chance Fitness 24 hour Gym •Trainer/DailyBurn.com/benbooker •Husband and father

https://secondchancelifestyle.com/sullivan-membership-offer/

Ben Booker (@thebenbooker) Instagram photos and videos

List of Instagram medias taken by Ben Booker (@thebenbooker)

Sullivan, Illinois

Back and this on this glorious Tuesday. This one got the flowing. 12-15 reps this week. VOLUME! Snuck some hammies in there on the DL! 4 Regular sets 12-15 reps Strict pull ups 4 Supersets 12-15 reps (Shown) Landmine rows (for the Bros)/ reverse grip lat pulldown 4 Regular sets 12-15 reps Rope overhead cable extensions 4 supersets 12-15 reps EZ bar incline bench skull crushers/ close grip bench Great pump

Sullivan, Illinois

We struck a pose after and day. It didn't happen if it's not on Instagram. 4 supersets 8-10 reps first move/ 12-15 on second move Alternating DB seated overhead press/ hanging leg raises Alternating DB lateral raise/ banded sit ups Triset 10/15/15 Seated machine press/ ring ab Superman's/ reverse DB fly

Sullivan, Illinois

@booker_madalyn and I hit some front today! I hit 305 lbs for a dub! Felt good today. Teaching Mad Dog proper form and she hit 2 at 95 lbs like A BOSS! This parenting thing is awesome! #

Second Chance Fitness 24 Hour Gym

15 years ago I married my best friend. I didn't understand then how much I would need @ebooker27 to love me unconditionally. Through it all God has given us a connection and love that only He can give to two people. I never knew true love till I knew you. Thank you for loving me and showing me what love actually is. You're beautiful, you're kind, you're selfless, you're the most compassionate person I have ever met and I love every little thing about you!

Sullivan, Illinois

Got a case of on . Back and got handled. 4 supersets 8-10 reps Barbell bent over rows/ rope push downs Dual pulley lat pulldown/ single DB overhead extension Trisets 10/12/15 rep scheme Wide pull ups (shown)/ rope lat pulldown/ tricep push ups

Sullivan, Illinois

and was phenomenal today! Hit chest/ biceps supersets. 4 supersets 8-10 reps Cable bench/ DB seated curls Jammer press/ spider curls Low incline cable fly/ single arm cable flys

Second Chance Fitness 24 Hour Gym

Shoulders and abs got served at n the menu today! 2 regular sets (6-8 reps) 2 supersets (12-15 reps) Seated DB overhead press/ rope upright row Kneeling Smith press (shown)/ reverse rear delt fly Strict to bar/ monkey curls

Sullivan, Illinois

@booker_madalyn and I hitting a partner workout. First time Mad Dog has done cleans, and she did awesome! We started with working our way up on 2 hang cleans, and 2 power cleans focusing on form. As we got heavier we worked on our best hang clean and full clean. Then we hit this bad boy! 2/2, 4/4, 6/6, 8/8, 6/6, 4/4, 2/2 partner workout Cleans Bar over burpees I used 225 lbs

Chest and Biceps 2 regular sets 2 supersets 6-8 reps regular sets 12-15 reps super sets Machine / machine flys DB incline close press/ hand release push ups Incline DB curls/ straight bar cable curls Go heavy or go home today. No bells and whistles, just old school

Putting in the work. One rep at a time. 2 regular sets 2 supersets 6-8 reps regular 10-12 super

Sullivan, Illinois

Prison Great for and . Great for grown men

Sullivan, Illinois

Finisher 10 minute AMRAP 50 Double Unders or 80 singles 20 diamond push ups 10 wider grip pull ups or ring rows Hit and like a boss then dominated this 2 regular sets 2 supersets 6-8 regular reps 12 superset reps Heavy single DB rows/ wide lat pulldown Seated reverse grip rows/ reverse flys Prison dips/ reverse grip cable pull downs Finisher is above.

Smuggling Cantaloupes! and 2 regular sets/ 2 supersets Regular set rep range 8-10 Supersets rep range 11-15 Slight incline DB Press/ Center cable flys Single arm cable curls/ chin ups Chest press machine/ seated bicep barbell curls

Second Chance Fitness 24 Hour Gym

superset was straight 🔥 and today (peanut butter and jelly with ) 4 supersets 8-10 reps Shoulder press machine/ side lateral raise Low incline barbell front raise/ rope high pull Banded sit ups/ straight to bent knee sit ups (shown). attack

Sullivan, Illinois

Here is today's toast and chocolate milk. 3 supersets 8-10 reps Leg press/ leg extensions Hack squat/ leg curl Barbell hip thrusts/ 80' walking lunges Finish 21-18-15-12-9-6-3 30" box jump overs/ wall sit

Second Chance Fitness 24 Hour Gym

My oh my! It was like Christmas morning again today. got dominated today! 4 supersets 8-10 reps DB incline press/ lat pulldown Reverse cable fly/ high incline fly Lying cable rope pulls/ tricep push downs Run the rack bicep curls to finish

Second Chance Fitness 24 Hour Gym

Thank you to all who came out to do , but ultimately thank you all who sacrifice daily for our freedom. We remember the fallen. Thank you God to all that have served, all active duty, and their families. It's not just the ones that serve, it's the sons, daughters, brothers, sisters, mothers and father's that are all affected by the ones that serve unselfishly fou our country! Thank you.

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