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selfmagazine

SELF

Wellness you can trust. Use and share your story with us. 👻: selfmagazine

http://on.self.com/SELF_Magazine

SELF (@selfmagazine) Instagram photos and videos

List of Instagram medias taken by SELF (@selfmagazine)

Me on Saturday morning: In bed, watching reality TV, eating donuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That extremely enthusiastic person on a 6A.M. jog:

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"Maintenance sex" doesn't sound, err, sexy, but it could be the thing that saves your relationship. Should you be scheduling sex with your partner? Block off your calendars and read more at the link in bio.

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We'll be the first to admit it: Burpees suck. Working out should be fun and feel good, and there's no reason why one cringeworthy exercise should ruin that for you. If you're looking for an alternative, we pulled together five of our favorites above. Please tag a fellow burpee-hater below. They'll thank you for it, trust us. (And feel free to tap the link in bio for instructions for each!)

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We 💜 @serenawilliams sharing this super sweet moment with Olympia. 😭 "We have been braiding her hair for centuries. In many African tribes braided hairstyles were a unique way to identify each tribe. Because of the time it would take people would often take the time to socialize. It began with the elders braiding their children, then the children would watch and learn from them. The tradition of bonding was carried on for generations, and quickly made its way across the world. I am honored to share this bonding experience with my own daughter and add another generation of historic traditions." @serenawilliams

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Sorry not sorry, as they say!

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The secret to this much happiness mid-race? (Besides the banana suit.) NO CHAFING! 'Tis the season to be chafed, as all our runners know, so we rounded up 12 tried-and-true faves from distance runners like Mo (above). Tap the link in bio for the full roundup. @immolim

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💞What you’re feeling is valid, no matter how (or if) you choose to share it. 💞 cc: @__sarahjacoby

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That feeling when you just won your opening match of the Women’s World Cup (and scored more World Cup goals in 55 minutes than the U.S. men’s team has collectively scored in the last nine years). Congrats to the @uswnt!!!!!

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It's TACO TUESDAY! Tonight we're cookin' these salmon tacos with beets and corn—basically summer in a soft shell. Tap the link in our bio for @xtinebyrne's easy five-step recipe. 📸: @carrieannpurcell/@andrewhpurcell

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JUST WONDERING, NO REASON. Link in bio for the answer you may or may not want to know. 🐶

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Me every time it rains in June. @sarahhyland

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Congrats to @alistroker, who made history at last night's Tony Awards with her win for Best Performance by an Actress in a Featured Role in a Musical. Stroker is the first wheelchair user to win a Tony. 💞

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