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Ricky Warren BSc FRCms SMT (@rix.official) Instagram Profile Photo

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Ricky Warren BSc FRCms SMT

Movement Specialist Sports Therapist Educator @bodyweightgurus 🧘🏽‍♂️Strength, mobility, martial arts, yoga, meditation 🌱Veg 📍London

http://www.bodyweightgurus.com/team

Ricky Warren BSc FRCms SMT (@rix.official) Instagram photos and videos

List of Instagram medias taken by Ricky Warren BSc FRCms SMT (@rix.official)

London, United Kingdom

🔥🔥🔥 New challenge!Advanced French tricep press🔥🔥🔥 Tag someone who got this! Record yours and tag me for a shout out 👀🙌🏽

London, United Kingdom

Ad | Quick combo on the parallettes at the UnderArmour Rush event in London last week! I’ve been testing out the new clothing from @underarmouruk these last 10 weeks alongside my London team mates @smallspartan_barsparta @terrolllewis @victorianiamh @annieopenshaw @aimeevictorialong @tomblissfit . This particular line helps improve performance and provides compression for working out, meaning you can work out longer and get more out of your training - check out the UnderArmour website for more details on the fabric technology and how it all works!

London, United Kingdom

Bullet proofing shoulders for function - How’s your shoulder rotation? In this video from this weekend’s @bodyweightgurus Mobility Instructor certification, I’m demonstrating how to coach a simple test you can do at home for external and internal shoulder rotation. Shoulder rotation is extremely important for the proper execution of certain exercises, for example Handstand (external), Overhead Squat (internal), Deadlift (external), Punching (internal). It can also help mediate against injury when put into these through external force, for instance the or in Jiu Jitsu/Wrestling. How to do the test: 1. Adopt a wall squat position and raise the arm laterally to 90 degrees with the elbow flexed away from the wall. 2. Keep the scapula and spine stuck to the wall - imagining you are squashing grapes between you and the wall helps to maintain the correct position 3. Rotate your shoulder joint upwards so your hand moves towards the wall for external rotation, or downward toward the wall for internal rotation. How do you know what is a good range of motion? - If you can get your hand to touch or almost touch the wall for either test, it would indicate as a good range of motion and active mobility, good enough for most athletic uses. Of course this can always be improved, and anything 45 degrees or less away from the wall would be considered healthy for common use. If the hand is more than 45 degrees away from the wall at maximum rotation, and/or you experience discomfort in your shoulder, it might indicate a dysfunction or a structural issue, and more testing will be required with a professional to see what might be causing the lack of mobility. If you want to know more about how to improve your shoulder strength, mobility and control, let me know your issues in the comments or DM me! Thanks @clarelivemore for doing a great demo! 😎💪🏽 @thelondonfitclub

London, United Kingdom

Great day seeing these faces again at the @underarmouruk event yesterday! The new Rush clothing we have been testing over the last 10 weeks is embedded with minerals which reflect infrared light and heat back into the body, which is supposed to help with performance. We’ve been using it over the past few weeks to see if it helps... I beat all my test scores compared to last time which was great, down to all the endurance training I’ve been doing with team London @smallspartan_barsparta @terrolllewis @victorianiamh @maevemadden @aimeevictorialong @tomblissfit @annieopenshaw

London, United Kingdom

Who’s tried this Halo ? 😇💪🏽 Static gang with my bro @life_of_a_barbreaker Olympic Rings: @gravity.fitness

London, United Kingdom

Bodyweight Built 🦍🌱

London, United Kingdom

Elevator through Seated Iron Cross Tried for 3 but didn’t have it in me... soon come ⏳💪🏽 Pro Olympic Rings: @gravity.fitness

London, United Kingdom

On to the floor soon... Low Parallettes: @gravity.fitness

London, United Kingdom

Only cleans when we train! Been training some strength and endurance sets with @smallspartan_barsparta the last few weeks in our @underarmouruk Rush gear! On June 11 myself and the rest of the Under Armour London team will once again go head to head with teams from the rest of the UK, France and Germany to see who can bang out the most reps on the bleep test! Push ups, pull ups and burpees all to the count, we’ve all been working hard to make sure we beat our last results! 💪🏽💪🏽💪🏽 @terrolllewis @victorianiamh @aimeevictorialong @maeve_madden @smallspartan_barsparta Keep an eye out for coverage of that event which from the details I’ve got so far looks set to be sick - might even get to train with the legend @anthony_joshua ! UnderArmour’s new Rush range is compression wear with a special fabric - embedded minerals in the fabric reflect heat and infrared light back into the and improve endurance, helping us to get that extra 1% effort needed to break our records 💪🏽

London, United Kingdom

Pike press ⚜️

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