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Servant of Christ. Husband of @hillaryfroning. Father. . @mayhemathlete. @roguefitness. @reebok. @advocare. @rpstrength. @rehband.


601 Rich Froning Way Cookeville, Tennessee

richfroning (@richfroning) Instagram photos and videos

List of Instagram medias taken by richfroning (@richfroning)

12-9-6 Squat Snatch 185/125 4/3-3/2/-2/1 Pegboard Then some heavy waves after that this morning

We hit 10k so we are gonna offer 10% off for the day! Use code “GoodDudes10” and get 10% off all orders until 10pm MST tonight! Get it before it’s gone!

8 years ago I married the woman of my dreams and my best friend! I knew she’d be an awesome mom but never could have imagined how awesome. Happy Anniversary @hillaryfroning! Here’s to many more!

A little field trip and research for @froningfarms today. Thank you for the hospitality Lazy G Ranch.

New Shirt! Pre-order ONLY. Ends tonight at 11:30PM. Link in @thecrossfitmayhem bio. .

Games training officially underway! Started the afternoon session with this... . 2 Sets (1:1) 3 Rounds 100’ Dumbbell Walking Lunge (50/35) 3 Peg Board .

Coach Violet making the halftime adjustments!

When I first started CrossFit it I couldn’t wear my metal wedding band during workouts. So I would put my ring on my watch band until @darrenhunsucker lost it at the 2012 Games, but that’s another story. Soon after that I found silicone rings and initially loved them. However, with as much as we workout they would stay sweaty and eventually stretch out. I really wanted a solution so I partnered with @GrooveLife to make the new Mayhem ring. It has anti-stretch tech & increased airflow. I’ve been wearing and testing mine for a while now and love it. Check them out

Had a great time @bussinwtb. Episode 002 is available at midnight.

Best high five around!

@hillaryfroning -“don’t do anything and get hurt, you’re old.” Me -“hold my beer” (Not really but it sounded good) Happy Memorial Day to all those who have paid the ultimate sacrifice! Also thank you to those who continue to serve! Get out and enjoy your fitness.

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