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Joe Holder (@ochosystem) Instagram Profile Photo


Joe Holder

NYC ∞Ocho System™️|@Nike| Performance Consultant @whoop Creative Director of Wellness @smartwater @systemofservice 📬

Joe Holder (@ochosystem) Instagram photos and videos

List of Instagram medias taken by Joe Holder (@ochosystem)

Paris, France

Hardly Home But Always Hangry in Sweat Suits Worldwide™️ 🇫🇷 😩 📸 @danielbrunograndl

“Much To Do But No Stress” a mood board 🌪🐇😌 📷 @bytanima

Grand Cayman, Caribbean Islands

🥵👨🏾‍🍳Couple supersets cooked up while getting cooked Weighted Lateral “Skiers” into Elevated Lateral Lunge & Weighted Med Ball Jumps into Double-Unders Try it out, tag me etc and tell me what ya think 💪🏾 @beachsuitescayman

Brooklyn, New York

💀 ✈️ streets are forgiving but the jet lag ain’t @nikenyc x @orchardstreetrunners “MIDNIGHT HALF MARATHON” is one way to be welcomed home 🏃🏾🌪. Get some miles in this weekend ! 📸 @zhetrick @oldmanrunclub



Ubud, Bali, Indonesia

Learning a lot about native Indonesian health tonics but asking more questions so slowly being scolded as my kind madam explains she’s not google scholar or pub med 🤷🏾‍♂️🤔

Badung, Bali, Indonesia

Off___flight Flex cc: @virgilabloh , gave a talk for , then did too much 🤷🏾‍♂️ @ If anyone out there has suggestions on what to do in Bali please send 🙏🏾

Bedford–Stuyvesant, Brooklyn

New Gang Members 🌱 🌸 🎍😏


🌆 💪🏾 @meganmayw killin’ it high above NYC a novel way to increase strength is to utilize max velocity movements coupled with the contemporary “strength” move Strength isn’t just about mass, so a way to improve strength and athleticism especially in women is to utilize jumping and fast motions (in controlled doses) to improve overall recruitment This allows one to learn and recruits the capabilities they already have instead of trying to put on any sort of (noticeable) mass and improving strength which is key Couple that with proper doses of concurrent conditioning this will improve lean mass and composition while mitigating any unnecessary “bulk” accumulation

🗞 Thankful for the press I get, big or small and international or domestic but more importantly the support y’all give me along the way as I slowly try and figure it all out 💡 ♾🙏🏾 @hypebeastmag @harrodsman @ellecanada


@heron and @sabrina.albarello been putting in work, proud of em 👏🏽 some disposables from the gym, Fitness and Friends Vol 1 🔥 🎞 P.S. I’m going to start a story highlight of “TIPS” than can hopefully provide assistance for the rest of y’all out there on your wellness journey 🙏🏾🙏🏾

it’s ok to take a break 🤗🤙🏾☯️

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