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msjeanettejenkins

Jeanette Jenkins

Turn on post notifications 👆 28yrs Experience Trainer, Health Coach 500+ Streaming Workouts in our Healthy Living Club! @hollywoodtrainerclub👇

https://linktr.ee/msjeanettejenkins

Jeanette Jenkins (@msjeanettejenkins) Instagram photos and videos

List of Instagram medias taken by Jeanette Jenkins (@msjeanettejenkins)

GIVEAWAY!!!!!! ❤️$500 💰💰💰💰💰& some incredible Travel Gear! 😜Enter for a chance to win the @OGIO ULTIMATE GEAR PACK: 👉$500 Visa Gift Card 👉 ALPHA Convoy 526s Large Travel Bag 👉ALPHA Convoy 522s Carry-On Travel Bag 👉ALPHA Convoy 525 Backpack OR ALPHA Convoy 525r Backpack 👉ALPHA All Elements 3-in-1 Jacket 👉 ALPHA All Elements T-Shirt 👉Packable Hat ❤️Tag three friends, follow @OGIO and hit the link in my profile @msjeanettejenkins to fill out the Sweepstakes Entry Form! Let’s gooooo! 😊🙌Who doesn’t want $500💰💰💰💰💰 and some incredible travel gear! 😜Yaaaasssssssss! 🔥🔥🔥🔥🔥🔥

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I have partnered with @cawalnuts to give you 10 Wellness Tips to motivate you to make healthy choices & to encourage you to choose lunch! ❤️Here are 5 of the Wellness Tips below and the remaining 5 are at www.walnuts.org just click the link in my bio at the top of my linktree. ❤️1. Keep a positive perspective around healthy eating. Look at meal prep and healthy eating as self-care, a gift to your body. When you fuel your body with quality nutrients you are giving your cells the  building blocks necessary so you can function at your best and feel great. ❤️2. Omega-3 fatty acids are essential fats the body needs for hormone production, brain function, heart health, cell protection and transporting much needed oxygen throughout the body. Walnuts are unique among nuts in that once ounce of walnuts (about ¼ cup) provides you with your daily recommended intake of the plant-based omega-3 ALA (2.5 grams/ounce). ❤️3. Don’t skip lunch! In the middle of your day, your body needs a balanced meal with good fats, carbohydrates and protein so you can function at your best for the rest of the day. If you try to function with low blood sugar and on an empty stomach, you will be more irritable, and it will be very challenging to focus. Your body needs the nutrients for your brain, hormones and nervous system to function properly. ❤️4. Start looking at fitness, nutrition and healthy living as a way of life and not just a diet or plan you are going to try short term. Look for solutions that will truly fit in your life. If it’s important to you then you will make it a priority. ❤️5. Wash and cut your vegetables at the beginning of the week. Then store them in containers in your fridge so that they’re easier to use for salads and snacks throughout the week.

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Tag a friend & motivate them to get moving with you! ❤️ Try this 7Exercise Circuit with options that I did with my real life sister @mrs.camillewatson who is the most amazing sister a girl could ever have! ❤️Our 30Day Challenge & 30Day Bootcamp are both in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com join us! ❤️All 30Days of for both challenges are in the top of the under the tab with modifications & instructions for ALL fitness levels! You can login today & get started! We have over 500+ workouts & challenges & over 150+ healthy recipes all in the club! Write a message on our so we know you’re joining us! Our goal is to keep you exercising & eating healthy! Song @janetjackson ❤️🎶)

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❤️Give me a 🙌if you can relate!❤️ You give power to the things you choose to focus on so choose wisely! ❤️Can you believe we are halfway through 2019 and we have 6months left before we are in 2020.❤️Tag your crew & encourage them to stay focused on their goals! ❤️

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Your Go defines you. It’s your path, your passion, your motivation & your struggle. Your GO makes you push yourself harder than anyone else could. Here is a look into aspects of my life that have fueled me. I’m sharing my GO to encourage all of you to LIVE YOUR GO. Hit the link in my Bio @msjeanettejenkins for all of the @OGIO LIVE YOUR GO Original Stories & enter the sweepstakes to win the ULTIMATE GEAR PACK.

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Hit the link in my Bio @msjeanettejenkins for the @OGIO ULTIMATE GEAR PACK Sweepstakes! Every day I am striving to pursue my passion and achieve my goals. No matter how hard the struggle is, I keep pushing forward. Together with @OGIO, @willdabeast__, @pashatheboss, and @raylivez, I am supporting everyone with ambition to do the same. We want to empower your journey. So TAG a friend and get your booties out there and GO Train! Check out my full length film and the rest of the series at the link in bio.

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Sometimes we ALL need a little MOTIVATION! 😊Tag a friend 👯‍♀️and try this FUN 7Exercise Total Body Circuit I did with my girl @bethalexanderfitness ❤️🙌💯We have 500+ streaming workouts& challenges in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com with modifications for ALL Levels & options! ❤️Join us & get your body moving!😊Write a message on our Wall! All the streaming workouts are in the club, just login then click on then for access to over 500 streaming workouts & challenges! 💯😊💪❤️Do each move for 30-45sec 1) 180 or Modify Stationary Squat 2) with a side to side pivot or modify Alternating Knee up 3) or modify to 4) 4 to 5) to Kick Through Side Plank 6) to w Alternate Leg Touch 7) Knee to Elbow Core Rotations Repeat 2-3x Have Fun!

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Just a reminder to now & live fully in the present. ❤️Tag a friend or your crew & encourage them to be happy now. A little love goes a long way.❤️

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Hey Fam! My friend & client, the incredible @mindykaling wrote & produced her first movie @latenightmovie and it’s hilarious so get your tickets it’s playing NOW! ❤️The movie also stars the incredible and is directed by female director @nisha.ganatra so there’s a lot of girl power behind this movie! Grab your girlfriends, make it a movie 🍿 night & have a much needed laugh! ❤️😊

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Happy Friday Fam! 😊☀️Sprinkle that Sunshine everywhere! ☀️Sending you all some good vibes & positive energy for the weekend from me & my goddaughter Ada! ☀️❤️Never underestimate the power of positive energy! (Photo cred @melindatravis44 Ada’s Mom & my bff of over 25years📸)❤️

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⚡️Tag a friend & try one of my favorite Slam Ball Circuits that I did with @omar.bolden and @confusedmuscles and get your core fired up!🔥🔥🔥 ❤️Our 30Day Challenge is in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com and it’s never too late to join us! All the workouts are in the top of the under the tab so login & get to work! 💯🔥Try this Circuit as a BONUS! 🔥🔥🔥🔥 1) 4 Ball Toe Taps & Slam 10-20reps 2) Skater Slam 10reps R&L 3) Stationary Lunge Hold Oblique Slam 10reps R&L 4) In Out Fast Feet Slam R&L 10reps Repeat 3x (Song by @sobxrbeofficial @kendricklamar 🎶 ❤️)

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❤️Spread love, light & kindness. Every act of kindness has a ripple effect.❤️Both our 30Day and our 30Day Challenge are in the top of the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com just login click on then and get to work! It’s never too late to join us! ❤️

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