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Jay T. Maryniak (@jtm_fit) Instagram Profile Photo

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Jay T. Maryniak

📍New York ▪️I have Type 1 Diabetes 💉 ▪️NASM-CPT+CES ▪️📧: jay@jtmfit.com ▪️ ▪️THE FUNCTIONAL SHRED⬇️

https://www.jtmfit.com/programs/the-functional-shred/

Jay T. Maryniak (@jtm_fit) Instagram photos and videos

List of Instagram medias taken by Jay T. Maryniak (@jtm_fit)

🔥At home or hotel workout🔥 . . You don’t need a ton of equipment or time to get a good workout in! This is a great workout to do at home or while your traveling. It’s fast and affective. All of the workouts in my NEW program The Functional Shred can be done with just dumbbells and your bodyweight and in 30-45 minutes. A program that you can pretty much do anywhere💪🏻💪🏻💪🏻 . . 3-4 SETS / 1-2 minutes rest in between sets. Perform each exercise for 40 seconds resting 20 seconds in between movements . . Skier Swings Close Grip Push Up Knee Drive Reverse Fly S. Leg RDL to Curl Leg Lift Complex Front Rack Squat Lunge Complex . . 💥Take advantage of my launch special and get almost 40% off The Functional Shred. Click the link in bio or head to www.jtmfit.com💥 . .

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Kettlebell flowing with @primal.swoledier🔥🔥 Use this flow as a warm up or use it as it’s own workout. This one really lights up the up the entire body. Let’s go!💪🏻💪🏻💪🏻 . . 💥www.jtmfit.com💥 . . 🎥 @dustinhayungs

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Today’s work💪🏻 I’ve been feeling pretty shot during and after every workout for the past week or so. Definitely feeling the stresses of running my own business and not getting enough sleep. I have a mind that always wants to crush so sometimes it can be challenging to quiet that voice and do what’s best for me in the short and long term. I just kind of winged today’s workout. Did a handful of movements that just felt good and had a great workout. Nothing crazy but got some work in. We have to learn to listen to our bodies and think of the long term. I imagine a lot of you guys are like me and want to be doing this for as long as possible. Let’s go💪🏻 . . Barbell Walking Lunges (195lbs) Bridge Floor Presses (75’s) Horizontal Rows DB Walking Lunges (75’s) Weighted Dips (50lbs) Burpee Box Jumps (24in) . . 🔥Check out my programs at www.jtmfit.com🔥 . .

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The most life changing quote I’ve ever heard was by Confucius who said “We all live two lives, the second one begins when we realize we only have one”. For whatever reason when I read this quote for the first time about 5 years ago it really sunk in. It launched me into a new realm of fear but more importantly a whole new level of motivation. Since then, I’ve been attacking life like I never have before. There’s no time to waste. We have to get after it and do what we love to do and be with the people we love. Let’s go💪🏻 . . 📸 @sfreneenyc

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🔥Mobility / Core🔥 . . These are the kind of workouts that I’ll program on a “rest” day. Working on mobility and improving core strength and stability. It gets you moving and breaks a great sweat. It’s an awesome way to lower the intensity while still making gains and letting the body take an active rest. These kinds of are in all of my programs. Mobility is so important! Try this workout and let me know how it goes💪🏻💪🏻💪🏻 . . 3 SETS / 60 sec. rest in between sets Perform each exercises for 60 seconds. No rest in between exercises . . 💥www.jtmfit.com💥 . .

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Here’s a taste of one of the styles of workouts form my NEW program The Functional Shred🔥🔥🔥 Perform each exercise for 45 seconds resting 15 seconds in between exercises. Rest 1-2 minutes in between sets. Do 4 sets👊🏻 . . ✅8 Week Full Body Program ✅For All Fitness Levels ✅Minimal Equipment ✅Build Lean Defined Muscle ✅Functional Strength ✅Shred Body Fat ✅Explosive Training ✅Weekly Challenges . . 💥Sign up today and get almost 40% off❗️Click the link in my bio or head to www.jtmfit.com💥 . .

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🔥DB Push Up Renegade Row🔥 . . This is an absolute must do exercise! Build the chest, tri’s, shoulders, rear delts, lats and core/ pelvic stability with this movement. Build the push-up to Renegade Row into your next workout! Let’s go!💪🏻💪🏻💪🏻 . . 💥www.jtmfit.com💥 . .

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🔥LEGS🔥 . . A little leg work today💪🏻 Pause Back Lunges, Deficit Sumo Squats and Bulgarian Split Squats. Keep a strong mind body connection and truly maximize every rep. It will hurt more but it will increase muscular development and deliver more gains👊🏻What’s your favorite leg exercise right now?! . . My NEW program The Functional Shred is LIVE🔥 Take advantage of the launch special and SAVE almost 40%. LINK IN BIO . .

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💥Explosive Strength💥 . . I’ve always had pretty good hops. Even as a little kid. When I really started training plyometrics I was able to do a 52 inch box jump. After training hard for years I hit my best stand still box jump at 56.5 inches. Even with the genetics I still had to put in the work to build strength and power. Also, you guys are always asking for my failures so here you go haha. Enjoy and have a killer day👊🏻 🎵 Magnifico- Sonata . . My NEW program The Functional Shred is now available🔥 click the link in my bio and get almost 40% off💪🏻 . .

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My NEW program The Functional Shred is LIVE🔥 . . Take advantage of the launch special and get almost 40% off! Let’s go!💪🏻💪🏻💪🏻 . . Click the link in my bio or head to 💥www.jtmfit.com💥 . . 🎥 @boxsetproductions

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Good morning! Best caption on this photo get’s a FREE copy of my NEW 8 week full body program The Functional Shred which comes out later today💪🏻💪🏻💪🏻 LIKE and COMMENT. Let’s go! . . 💥www.jtmfit.com💥 . .

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Some of yesterday’s work💪🏻 Kind of a full body mix with more of an emphasis on the posterior chain. It was a great mixture of movements👌🏻 Kept my heart rate pretty low and had a heavy emphasis on controlled reps and a strong mind body connection. I have to have days like this in order to let my mind and body recover from a lot of the volume intensity that I train with. Really helps me reset and be able to stay consistent. Have a great day of training and let’s get after the damn thing👊🏻 . . Deadlifts (305lbs) Quadruped Rows (53lbs) Lunge Switch Lateral Raises (15lbs) Incline Bench Press (135lbs) Weighted Pull Ups (25lbs) . .

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