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jaycardiello

Jay Cardiello

• Dad to Max • Author Bodyweight Strength Training • 50 Cent’s Strength Coach • TEDx Presenter • @urbanrecoveryny

https://urbanrecovery.com/blog/does-alcohol-cancel-the-benefits-of-your-workout/

Jay Cardiello (@jaycardiello) Instagram photos and videos

List of Instagram medias taken by Jay Cardiello (@jaycardiello)

Tone House

Fitness, exercise, and food are all critical working parts to managing a healthy lifestyle and sustainable weight loss. Whether you’re starting small or going big, YOU GOT THIS! And for a little help, GNC offers a variety of products to help you reach your personal goals. Guaranteed quality. Guaranteed satisfaction. Guaranteed pricing. GNC: Live Well.

New York, New York

Your tongue is the most powerful muscle in your . Watch Your Words. As you can make or break war, and you can make or break love...

Tone House NOMAD

Had a great time filming for @menshealthmag with these larger than life athletes! Why do they always have to put me next to the small guys?💪💪💪 @tonehouse @joerodonis

Brooklyn Bridge

In order to take the island, you need to burn the ships first. Make sure there is nothing to fall back to. This week, make it a point to let go of anything and everyone that maybe holding you back. Whatever doubt is in your mind let it go...you may only get one chance. So, never give yourself the opportunity to ask “What if?”.

Central Park East New York

You must remember, that if your approach is undirected and not focused, it’s unlikely that your actions will provide the results you desire.

Tribeca

Congratulations my brother @50cent! “All our dreams can come true if we have the courage to pursue them.”

New York City, N.Y.

Whatever decision you make, action you take...own it. Let go of the ‘Shoulds’, the mental rush towards having an immediate outcome and the response of others. Be Brave. Live in the moment and avoid the herd mentality of things need at a certain point in your life. You can and you will...Have a successful day!

Central Park

Fit Tip: Remove a Splinter with a Banana Peel? Yes, this is TRUE! Bananas peels are 'loaded' with antioxidants, minerals, and vitamins, which make them the perfect natural cure for cell regeneration and ailments. For Splinters: Simply, cut out a small piece of the banana peel and wrap it over the area of your (such as your finger) that has the splinter. You can use a piece of tape to hold the piece of banana peel on the skin. The banana's enzymes go to work immediately helping to dislodge the splinter and begin the healing process.

New York, New York

Behind every man is A Great Woman! @cindybarshop Show me your friends and I’ll show you your future.

New York, New York

Practice makes perfect. But, what if you practice being sloppy. You will get sloppy results. Remember, repetition is the mother of mastery and whatever you practice behind closed doors (good or bad) will be rewarded to you publicly.

Red Hook, Brooklyn

Can you balance drinking with your workout routine? Find out in my article, Does Alcohol Cancel the Benefits of Your Workout?(Click the link in my bio for the full article). @urbanrecoveryny

New York, New York

Rise and grind. Thank God It’s Monday! Get up, get out and make it happen.

Dumbo House

Wishing all Dad’s a Happy Father’s Day. Be consistent; be kind and remember that the words we speak become our children’s inner voice.

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