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Gideon Akande (@getfitwithgiddy) Instagram Profile Photo

getfitwithgiddy

Gideon Akande

•@MensHealthMag Top Trainer •@RIPTENSITY training program creator •@Snapbac athlete 2x Chicago Golden Gloves champ🥊 🇳🇬🇺🇸

https://linktr.ee/getfitwithgiddy

Gideon Akande (@getfitwithgiddy) Instagram photos and videos

List of Instagram medias taken by Gideon Akande (@getfitwithgiddy)

Chicago, Illinois

to 1 year ago. June 13, 2018. ___ @getfitwithgiddy ・・・ 🎵Every-BODY, rock your body‼️🎼 ___ My was all bodyweight and lots of movement.😤💯 ___ It was simple - three speed-skaters followed by a few reps of whatever bodyweight variation came to mind.🤔💭🔥 ___ Would you try this flow? What’s your workout of choice? ___ @niketraining

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Chicago, Illinois

PUSH, PULL, CURL, PRESS❗️SWIPE LEFT for your single arm emphasis on this upper body delight. 🤗 ___ 💪🏿Offset Med Ball Push Up 💪🏿Staggered Single Arm Cable Row 💪🏿Half Kneeling Curl & Press ___ Knock out this single arm work to sync up strength levels between 👉🏿right and left👈🏿. Go get it! ___

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Chicago, Illinois

Last night, as part of @asweatlife’s , we gave Chicago their first appetizer of Shadowbox (@sbx_boxing) on the rooftop of @trunkclub! Get ready for the main course, Chicago 🍽 - we’re serving up these sweaty boxing combos in River North in 1 month! Click the link in my bio for your presale hook up! 🙏🏿💥🥊 ___

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Chicago, Illinois

Upper, Lower, and Core EXPLOSION 💥 I love these movements because they are effective and unique. Gotta have variety when I’m training! Which exercise are you down to try? 1️⃣,2️⃣, or 3️⃣ ?🤔💪🏿 ___ @dynamaxusa

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Chicago, Illinois

Hey YOU! 👈🏿 Have the best week, OK? Good. 🤗 ___ @proform

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Chicago, Illinois

Chicago: LET’S GO!🏃🏿‍♂️💨 Outdoor Training Series starts next week! Let’s combine✌🏿of our favorite things: Summertime Chi and exercise!🙏🏿 Invite a friend and click the link in my bio to register. Who’s In?! 🙋🏿‍♂️💪🏿 ___

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Chicago, Illinois

to 1 year ago. June 6, 2018. @getfitwithgiddy ・・・ ALERT: Full Body Blast‼️💪🏿 No muscle is safe🚫 ___ This week’s is a series of exercises on the @Nordictrack Fusion CST! ___ Finding motivation can be the hardest part of your work out 😪, but the 🔑 is to use what’s available to you to get a good sweat! 💦 ___ What tools do you use to stay motivated? 🛠⛏ ___ @Nordictrack @niketraining

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Chicago, Illinois

Gideon, a @dynamaxusa medicine ball, a box, a pair of @lebertfitness equalizers, and a set of dumbbells walk into a bar. The rest is history. 📖 ___ 🍹 Bent Over Row (3) To Shoulder Press (3) 🍷 Reverse Lunge to Burpee 🍸 Medicine Ball Rotational Toss 🥂 Inverted Row 🍺 Box Jump ___ 3️⃣ solid rounds of1️⃣0️⃣-1️⃣5️⃣ reps each. Enjoy yourselves - it’s a celebration 🎉 ___

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Chicago, Illinois

My favorite way to 💦 is 🥊. What’s yours? 🤔 ___

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Chicago, Illinois

to 1 year ago. May 28, 2018. ___ @getfitwithgiddy ・・・ The bottom line is, you don’t need fancy equipment🥊🛷 or an expensive gym🏰 to get a meaningful workout in.🥇 ___ Expect to see some of these gems next week at the Outdoor Training Series!💎💎 (link in bio) ___ What’s on your workout agenda for today?🙇🏿‍♂️🤔 ___ @lululemonmen @adidas

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Whenever life’s challenges arise - smile.😁 You can’t get to the top of a mountain if it’s smooth.⛰ 🧗🏿‍♂️ ___ ___ @ifit ・・・ In need of a killer workout? Hop on your @NordicTrack S22i and join a studio class with @getfitwithgiddy. He'll adjust your machine as he coaches you the whole way through—so all you need to do is sweat!⠀

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