EMILY SKYE | Fitness + Health (@emilyskyefit) Instagram photos and videos
List of Instagram medias taken by EMILY SKYE | Fitness + Health (@emilyskyefit)
Plyometric Leg Workout! 👊🏼 . Maybe choose a lower table, bench or box for the last exercise & make sure it’s stable! 😝 . Fuelled by fav @womensbest BCAA Aminos! 💪🏼💕 . Complete each of the following exercises: . 1. 2 phase squat 3 x 20 - rest 10 secs in between sets . 2. Reverse plyo lunge 3 x 8 each leg - rest 30-60 secs in between sets . 3. Plyo squat 3 x 15 - rest 30-60 secs in between sets . 4. High table/box/bench jump 4 x 10 - rest 30-60 secs in between sets . . #womensbest #emilyskye #workoutvideo #homeworkout #noequipmentworkout #plyometricworkout #legworkout #explosivetraining
The tantrums are happening more regularly these days! 🙈 This afternoon we went down to the beach to have a play & get a nice pic with Mia.... but that didn’t happen. 🤣 As soon as we got there she went straight for the water fully clothed! Dad went in after her & they both ended up drenched!! We were completely unprepared for that!! This is Mia cracking it when we tried to get her out of the FREEZING winter water! This kid has no fear & does not feel the cold! 😬🙈 I’m realising that the closer Mia gets to 2 years old the more difficult it is to do anything. I’m also realising that most of the time the best way to deal with the tantrums is to laugh it off... otherwise I’d probably be crying right?! 🙈😆 When do the tantrums get better? Or do they keep getting worse until they’re 30? 🤣 . . #babygirl #toddlertantrums #mumanddaughter #mumlife
Who wants @babymiaelise To come train them?! 😁 Check out her face in the other pics!! Hahaha so funny! 🤣 When your workout buddy is as cute as this how could you NOT be motivated to workout?! 😍😃🏋🏻♀️ She even passes me my @womensbest Amino & Energy when I ask her to! 💕 She loves being my little helper lately, she even helps me with the washing!!😃🙌🏼 For how long I wonder haha!!😝 . . #emilyskye #womensbest #workoutbuddy #mumanddaughter #motheranddaughter #fitfamily
How to do a kettlebell swing!! If you have any questions feel free to ask in the comments & I’ll get back to you! ☺️ Also, let me know if there are any other tutorials you’d like me to do!! X
Am I recognisable dressed like this? Haha! 😝 What an azing couple of days with awesome people! I was in fitness gear yesterday re-launching my Emily Skye Ignite classes at @goodlifehc & today I got glmed up to go to In Conversation with @roxyjacenko - which she killed of course! And she only complained about how sore she was from my workout yesterday a few times! 🤣 I always tell people “you’ve gotta get out of your comfort zone and get uncomfortable in order to change!!” - Well Rox you definitely got uncomfortable! 🤣 . I hope you’re all having a wonderful week so far too! 😘 . Hair + makeup: @reanin.glah 💄 . .
💕 Scroll ➡️ . I had such a beautiful afternoon playing outside with Mia while drinking some @womensbest BCAA Aminos before doing my 1000 squat challenge! - I did them in my lounge room while watching @babymiaelise play. I took 4 x 10 sec drink breaks & just focused on having good form & squatting deep. I surprised myself & got through them pretty easily. I must be getting fitter! 😃💪🏼 Usually I do a home workout from my app but I thought I’d do something a bit different tonight. I wonder if I’ll be sore in a couple of days! 😝 Have you ever attempted 1000 in a row? . . #WomensBest #emilyskye #bcaas #mumanddaughter #mygirl #toddler #17monthsold
Putting the new @womensbestwear to the test with a leg and strength workout that incorporates 4 of my favourite exercises. 💪🏼 - With this workout make sure you're selecting a weight that is challenging. A good indication of this is if you're struggling on the last few reps you're on a good weight. . Take about 90 seceonds rest in between sets for the weight lifting exercises and 60 seconds for the sled pushes. ☺️ . 1. Deadlift 4 sets x 15 reps 2. Glute Bridge, 4 sets x 15 reps 3. 2 phase walking lunges, 4 sets x 20 reps 4. Sled pushes, 4 x 10m sled pushes, rest 60 sec, repeat 4 times . . #womensbest #womensbestwear
Mia!! How did you get up there?! 😝 .💪🏼 Just finished my workout from my FIT APP!! 🐒 This little monkey always makes me so happy when I walk in EXHAUSTED after training. She just brightens my life! 😃🙌🏼 🎉 I’m having a SALE on my FIT APP, it’s 50% off the 12 month subscription & 25% off the 3 month subscription!!! Click the link in my bio! 👆🏼 . What’s included in my FIT Program: . . ✔️Meal plan that’s customizable . ✔️New meals & workouts every month ✔️Shopping lists & recipes . ✔️Gluten/Lactose free options ✔️Full length workout videos for home & gym ✔️Exercise tutorial videos ✔️Motivational videos from me . ✔️Sleep Meditations to help you relax before bed ✔️Online support network ✔️Online program available on the website & App Store . ➕ much more 😃👍🏼 . .
Becoming a mum has changed me so much. I’m caring less and less about things I used to place great importance on and my priorities and perspective are both so different now too. I was looking at photos of myself years before having Mia. I was really lean and I distinctly remember being self conscious of my tummy at the time because I thought I wasn’t lean enough. I now see how ridiculous I was being back then and now I have a belly with wrinkly/stretched skin that won’t stay “in” and sometimes hangs over my pants... but you know what, I don’t care and neither does Mia! Mia loves me no matter how I look!! Even when I look like a train wreck! 😂 Sure having my 6 pack back would be cool too but it’s just not my priority right now and may never be!! And you know what, it won’t make a difference to my happiness or Mia’s!! ☺️ Please beautiful people don’t beat yourself up like I used to and waste your time obsessing over ridiculous things. Always do what makes you truly happy - and if that is getting a 6 pack then I say GO FOR IT!!👊🏼😃 . I’m so blessed to be able to spend every day with my little munchkin! She makes me so happy and it’s so fun dressing the same, I just can’t help it!! 😍😁 And I know these days are numbered because the day will come when she won’t let me dress like her anymore haha!! 😝 . I hope you’re having a lovely week everyone. Xxx
It’s so hard to keep my tummy in!That time of the month is never fun. 🙈🙄 Bloating, fluid retention, cramps, lethargy, nausea, mood swings etc. - they’re all common symptoms of being a woman and having your monthly. I actually feel pregnant again! 🤣🙈 Ever since I was pregnant with Mia I’ve found it really hard to keep my tummy “in” which to be honest with you is something I never imagined I’d be struggling with at almost 17 months postpartum. We really are all so different and that’s why it’s so important we don’t compare ourselves to anyone else. I’ve been working on strengthening my core a lot lately and I feel that it’s strong now and yet my tummy still “pushes” out all the time, even on an empty stomach. 🙈 Anyway, I just wanted say that even though you might not see it much - this is NORMAL and common and you’re not alone if you bloat or if your tummy won’t stay “in” no matter how fit you are. Let’s stop beating ourselves up and comparing ourselves and just appreciate and focus on the things we do have. I have a beautiful family and I’m healthy & fit and I’m so grateful for that.. bloating and retention isn’t fun but it’s also no big deal either. 🤷🏻♀️😉 Also, I must add if you are regularly bloating, cramping etc or just don’t feel right it’s a good idea to get checked by your Doc just to make sure it’s nothing serious. 😉 😘 Sending love to you all! #notalone . #bloat #bloatedbelly #postpartum #postpartumbody
Happy Mother's Day to all the azing Mumma's in the world. 🤗 I can honestly say that being a mum is the best and most rewarding thing in my life. That being said it's also the toughest and most challenging thing in my life. I really do count my blessings everyday because I'm fortunate enough to have gorgeous little Mia in my life! I have a new found appreciation for what my azing mum went through raising my sister and me on her own and I'll be forever grateful to her for the incredible job she did. It would not have been easy doing it all by herself and there were some really tough times. I really appreciate everything we went through growing up because it’s made me who I today and I owe a massive thank you to my beautiful mum @andaandersonart - I love you so so much. 💕 . Sending love to you all, especially those who find days like Mothers Day hard. 💗😘 . .