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EMILY SKYE | Fitness + Health (@emilyskyefit) Instagram Profile Photo

emilyskyefit

EMILY SKYE | Fitness + Health

๐Ÿ’„ @emilyskyebeauty ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ @emilyskyefitness ๐Ÿ–ค @james_cosmetics ๐Ÿ’• @womensbest ๐Ÿ‘ถ๐Ÿผ @babymiaelise ๐Ÿ“ง media@emilyskye.com . Meals+Training App FREE trial๐Ÿ‘‡๐Ÿผ

http://bit.ly/emily_skye_FIT

Public Figure

media@emilyskye.com

3A/105 Upton Street Bundall

EMILY SKYE | Fitness + Health (@emilyskyefit) Instagram photos and videos

List of Instagram medias taken by EMILY SKYE | Fitness + Health (@emilyskyefit)

Gold Coast, Queensland

๐Ÿ’• New look! ๐Ÿ˜œ

Broadbeach, Queensland, Australia

Plyometric Leg Workout! ๐Ÿ‘Š๐Ÿผ . Maybe choose a lower table, bench or box for the last exercise & make sure itโ€™s stable! ๐Ÿ˜ . Fuelled by fav @womensbest BCAA Aminos! ๐Ÿ’ช๐Ÿผ๐Ÿ’• . Complete each of the following exercises: . 1. 2 phase squat 3 x 20 - rest 10 secs in between sets . 2. Reverse plyo lunge 3 x 8 each leg - rest 30-60 secs in between sets . 3. Plyo squat 3 x 15 - rest 30-60 secs in between sets . 4. High table/box/bench jump 4 x 10 - rest 30-60 secs in between sets . .

Gold Coast, Queensland

The tantrums are happening more regularly these days! ๐Ÿ™ˆ This afternoon we went down to the beach to have a play & get a nice pic with Mia.... but that didnโ€™t happen. ๐Ÿคฃ As soon as we got there she went straight for the water fully clothed! Dad went in after her & they both ended up drenched!! We were completely unprepared for that!! This is Mia cracking it when we tried to get her out of the FREEZING winter water! This kid has no fear & does not feel the cold! ๐Ÿ˜ฌ๐Ÿ™ˆ Iโ€™m realising that the closer Mia gets to 2 years old the more difficult it is to do anything. Iโ€™m also realising that most of the time the best way to deal with the tantrums is to laugh it off... otherwise Iโ€™d probably be crying right?! ๐Ÿ™ˆ๐Ÿ˜† When do the tantrums get better? Or do they keep getting worse until theyโ€™re 30? ๐Ÿคฃ . .

Gold Coast, Queensland

Who wants @babymiaelise To come train them?! ๐Ÿ˜ Check out her face in the other pics!! Hahaha so funny! ๐Ÿคฃ When your workout buddy is as cute as this how could you NOT be motivated to workout?! ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ‹๐Ÿปโ€โ™€๏ธ She even passes me my @womensbest Amino & Energy when I ask her to! ๐Ÿ’• She loves being my little helper lately, she even helps me with the washing!!๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ For how long I wonder haha!!๐Ÿ˜ . .

How to do a kettlebell swing!! If you have any questions feel free to ask in the comments & Iโ€™ll get back to you! โ˜บ๏ธ Also, let me know if there are any other tutorials youโ€™d like me to do!! X

Gold Coast, Queensland

Am I recognisable dressed like this? Haha! ๐Ÿ˜ What an azing couple of days with awesome people! I was in fitness gear yesterday re-launching my Emily Skye Ignite classes at @goodlifehc & today I got glmed up to go to In Conversation with @roxyjacenko - which she killed of course! And she only complained about how sore she was from my workout yesterday a few times! ๐Ÿคฃ I always tell people โ€œyouโ€™ve gotta get out of your comfort zone and get uncomfortable in order to change!!โ€ - Well Rox you definitely got uncomfortable! ๐Ÿคฃ . I hope youโ€™re all having a wonderful week so far too! ๐Ÿ˜˜ . Hair + makeup: @reanin.glah ๐Ÿ’„ . .

Gold Coast, Queensland

๐Ÿ’• Scroll โžก๏ธ . I had such a beautiful afternoon playing outside with Mia while drinking some @womensbest BCAA Aminos before doing my 1000 squat challenge! - I did them in my lounge room while watching @babymiaelise play. I took 4 x 10 sec drink breaks & just focused on having good form & squatting deep. I surprised myself & got through them pretty easily. I must be getting fitter! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ Usually I do a home workout from my app but I thought Iโ€™d do something a bit different tonight. I wonder if Iโ€™ll be sore in a couple of days! ๐Ÿ˜ Have you ever attempted 1000 in a row? . .

Gold Coast, Queensland

Putting the new @womensbestwear to the test with a leg and strength workout that incorporates 4 of my favourite exercises. ๐Ÿ’ช๐Ÿผ - With this workout make sure you're selecting a weight that is challenging. A good indication of this is if you're struggling on the last few reps you're on a good weight. . Take about 90 seceonds rest in between sets for the weight lifting exercises and 60 seconds for the sled pushes. โ˜บ๏ธ . 1. Deadlift 4 sets x 15 reps 2. Glute Bridge, 4 sets x 15 reps 3. 2 phase walking lunges, 4 sets x 20 reps 4. Sled pushes, 4 x 10m sled pushes, rest 60 sec, repeat 4 times . .

Gold Coast, Queensland

Mia!! How did you get up there?! ๐Ÿ˜ .๐Ÿ’ช๐Ÿผ Just finished my workout from my FIT APP!! ๐Ÿ’ This little monkey always makes me so happy when I walk in EXHAUSTED after training. She just brightens my life! ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ ๐ŸŽ‰ Iโ€™m having a SALE on my FIT APP, itโ€™s 50% off the 12 month subscription & 25% off the 3 month subscription!!! Click the link in my bio! ๐Ÿ‘†๐Ÿผ . Whatโ€™s included in my FIT Program: . . โœ”๏ธMeal plan thatโ€™s customizable . โœ”๏ธNew meals & workouts every month โœ”๏ธShopping lists & recipes . โœ”๏ธGluten/Lactose free options โœ”๏ธFull length workout videos for home & gym โœ”๏ธExercise tutorial videos โœ”๏ธMotivational videos from me . โœ”๏ธSleep Meditations to help you relax before bed โœ”๏ธOnline support network โœ”๏ธOnline program available on the website & App Store . โž• much more ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ . .

Becoming a mum has changed me so much. Iโ€™m caring less and less about things I used to place great importance on and my priorities and perspective are both so different now too. I was looking at photos of myself years before having Mia. I was really lean and I distinctly remember being self conscious of my tummy at the time because I thought I wasnโ€™t lean enough. I now see how ridiculous I was being back then and now I have a belly with wrinkly/stretched skin that wonโ€™t stay โ€œinโ€ and sometimes hangs over my pants... but you know what, I donโ€™t care and neither does Mia! Mia loves me no matter how I look!! Even when I look like a train wreck! ๐Ÿ˜‚ Sure having my 6 pack back would be cool too but itโ€™s just not my priority right now and may never be!! And you know what, it wonโ€™t make a difference to my happiness or Miaโ€™s!! โ˜บ๏ธ Please beautiful people donโ€™t beat yourself up like I used to and waste your time obsessing over ridiculous things. Always do what makes you truly happy - and if that is getting a 6 pack then I say GO FOR IT!!๐Ÿ‘Š๐Ÿผ๐Ÿ˜ƒ . Iโ€™m so blessed to be able to spend every day with my little munchkin! She makes me so happy and itโ€™s so fun dressing the same, I just canโ€™t help it!! ๐Ÿ˜๐Ÿ˜ And I know these days are numbered because the day will come when she wonโ€™t let me dress like her anymore haha!! ๐Ÿ˜ . I hope youโ€™re having a lovely week everyone. Xxx

Gold Coast, Queensland

Itโ€™s so hard to keep my tummy in!That time of the month is never fun. ๐Ÿ™ˆ๐Ÿ™„ Bloating, fluid retention, cramps, lethargy, nausea, mood swings etc. - theyโ€™re all common symptoms of being a woman and having your monthly. I actually feel pregnant again! ๐Ÿคฃ๐Ÿ™ˆ Ever since I was pregnant with Mia Iโ€™ve found it really hard to keep my tummy โ€œinโ€ which to be honest with you is something I never imagined Iโ€™d be struggling with at almost 17 months postpartum. We really are all so different and thatโ€™s why itโ€™s so important we donโ€™t compare ourselves to anyone else. Iโ€™ve been working on strengthening my core a lot lately and I feel that itโ€™s strong now and yet my tummy still โ€œpushesโ€ out all the time, even on an empty stomach. ๐Ÿ™ˆ Anyway, I just wanted say that even though you might not see it much - this is NORMAL and common and youโ€™re not alone if you bloat or if your tummy wonโ€™t stay โ€œinโ€ no matter how fit you are. Letโ€™s stop beating ourselves up and comparing ourselves and just appreciate and focus on the things we do have. I have a beautiful family and Iโ€™m healthy & fit and Iโ€™m so grateful for that.. bloating and retention isnโ€™t fun but itโ€™s also no big deal either. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‰ Also, I must add if you are regularly bloating, cramping etc or just donโ€™t feel right itโ€™s a good idea to get checked by your Doc just to make sure itโ€™s nothing serious. ๐Ÿ˜‰ ๐Ÿ˜˜ Sending love to you all! .

Happy Mother's Day to all the azing Mumma's in the world. ๐Ÿค— I can honestly say that being a mum is the best and most rewarding thing in my life. That being said it's also the toughest and most challenging thing in my life. I really do count my blessings everyday because I'm fortunate enough to have gorgeous little Mia in my life! I have a new found appreciation for what my azing mum went through raising my sister and me on her own and I'll be forever grateful to her for the incredible job she did. It would not have been easy doing it all by herself and there were some really tough times. I really appreciate everything we went through growing up because itโ€™s made me who I today and I owe a massive thank you to my beautiful mum @andaandersonart - I love you so so much. ๐Ÿ’• . Sending love to you all, especially those who find days like Mothers Day hard. ๐Ÿ’—๐Ÿ˜˜ . .

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